Andrea and Ella talk about how and why to regulate your nervous system for anxiety and depression. 

When you feel dysregulated emotionally you can feel stuck in flight, fight or freeze. If you want more ideas on how to move into regulation check out this list 

Want more?

Andrea Jo is a Licensed Therapist and can be found on most social media sites as @helloandreajo  

Ella documents her mental health journey on Tiktok as @ellawillthrive

For speaking bookings, freebies, and more visit https://linktr.ee/helloandreajo

Thanks for showing up today is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical or therapeutic advice