Talking with Louis Joe Calvert about distractions, challenge, boredom threshold and many other valuable and applicable aspects which can change your life. Louis is the creator of the Power Project which is rooted in 3 big elements: man, mind and mission. Despite his work involving men only, I highly encourage you to listen to this no matter your gender, as you will have tons of value delivered.
Listen to how Oana managed to overcome her barriers, build incredible levels of confidence and 10kg of muscles on top of it.
Which one of these would play a bigger role in your progress? Discussion with Francesco Pavone and his view on the whole subject.
The comparison between powerlifting and fitness perspective on injury risk is what can makes us understand why we have a bad relationship with the way our body moves.
Ian has successfully went through our online coaching program and in this episode he shares his journey and some really valuable lessons about it.
My quick experience with a Herbalife Rep.
In this episode Dr. Jason Wessel helps us to understand what makes us procrastinate.
In this podcast we discuss with Ramona (one of my clients) about her journey: how pursuing the weight scale has been transformed in something much greater through the process.
Building resilience through personal experiences of pain, digestive issues and another big element which these two seem to usually have in common: stress.
In this episode we discuss different misleading current practices in the fitness industry used by popular figures.
In this episode I delve into an unknown subject: meditation and its potential benefits in fitness. All of this with Terry's help, the author of 'Meditate: Breathe Into Meditation and Awaken Your Potential'
This episode has as guest the coach and bodybuilder Zac Gonzalez which gives some insights on transitioning from team sports to bodybuilding and how to use lockdown 3.0 in your advantage if the goal is to build muscles.
Neglecting present in the hope of better, more perfectionist future. Any consequences?
Discussing about journal articles which claim that vinegar is efficient for weight loss and ending-up with some interesting analogies for vinegar, appetite and body fat.