#14 Boredom threshold, fear of being alone and social media distractions with Louis

#13 Overcoming eating disorder and gym anxiety while building 10 kg of muscles

#12 Self-limiting belief or just not enough equipment?

#11 Healthy relationship with food? BUT what about a healthy relationship with movement?

#10 Talking with Ian about his journey, habits, goals shifting and hunger management during our online coaching program.

#9 No amount of Ice-cream can hide a tiny bit of sh*t (Herbalife Reps and Holland and Barrett)

#8 Procrastinating Health with Dr. Jason Wessel

Weight Scale, Mindset, Process and Progress

My personal experience with pain and digestive issues

Misleading Fitness Professionals (real life examples) with Alex Parry

Meditation in Fitness: applications, body image, mental tools and lockdown

Transition to Bodybuilding and Muscle Gain during Lockdown

Mindset - Clarity, continuity and dynamics

Why Journal Articles suggest Vinegar as a good method for weight loss

Introduction