Meditation in Fitness: applications, body image, mental tools and lockdown

Update: 2021-02-18

Description

In this episode I delve into an unknown subject: meditation and its potential benefits in fitness. All of this with Terry's help, the author of 'Meditate: Breathe Into Meditation and Awaken Your Potential'

Comments

In Channel

#14 Boredom threshold, fear of being alone and social media distractions with Louis

2022-12-0601:09:13

#13 Overcoming eating disorder and gym anxiety while building 10 kg of muscles

2022-10-2349:41

#12 Self-limiting belief or just not enough equipment?

2021-10-1848:52

#11 Healthy relationship with food? BUT what about a healthy relationship with movement?

2021-09-0836:05

#10 Talking with Ian about his journey, habits, goals shifting and hunger management during our online coaching program.

2021-09-0251:10

#9 No amount of Ice-cream can hide a tiny bit of sh*t (Herbalife Reps and Holland and Barrett)

2021-07-1018:33

#8 Procrastinating Health with Dr. Jason Wessel

2021-06-2259:05

Weight Scale, Mindset, Process and Progress

2021-04-0533:30

My personal experience with pain and digestive issues

2021-03-3114:20

Misleading Fitness Professionals (real life examples) with Alex Parry

2021-03-0136:42

Meditation in Fitness: applications, body image, mental tools and lockdown

2021-02-1855:05

Transition to Bodybuilding and Muscle Gain during Lockdown

2021-02-0451:48

Mindset - Clarity, continuity and dynamics

2021-01-3007:00

Why Journal Articles suggest Vinegar as a good method for weight loss

2021-01-2709:16

Introduction

2021-01-2600:29

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Meditation in Fitness: applications, body image, mental tools and lockdown

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Meditation in Fitness: applications, body image, mental tools and lockdown

Andrei Scheul

Meditation in Fitness: applications, body image, mental tools and lockdown