The Andrei Scheul Podcast

15 Episodes

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#14 Boredom threshold, fear of being alone and social media distractions with Louis

2022-12-0601:09:13

Talking with Louis Joe Calvert about distractions, challenge, boredom threshold and many other valuable and applicable aspects which can change your life. Louis is the creator of the Power Project which is rooted in 3 big elements: man, mind and mission. Despite his work involving men only, I highly encourage you to listen to this no matter your gender, as you will have tons of value delivered.

#13 Overcoming eating disorder and gym anxiety while building 10 kg of muscles

2022-10-2349:41

Listen to how Oana managed to overcome her barriers, build incredible levels of confidence and 10kg of muscles on top of it.

#12 Self-limiting belief or just not enough equipment?

2021-10-1848:52

Which one of these would play a bigger role in your progress? Discussion with Francesco Pavone and his view on the whole subject.

#11 Healthy relationship with food? BUT what about a healthy relationship with movement?

2021-09-0836:05

The comparison between powerlifting and fitness perspective on injury risk is what can makes us understand why we have a bad relationship with the way our body moves.

#10 Talking with Ian about his journey, habits, goals shifting and hunger management during our online coaching program.

2021-09-0251:10

Ian has successfully went through our online coaching program and in this episode he shares his journey and some really valuable lessons about it.

#9 No amount of Ice-cream can hide a tiny bit of sh*t (Herbalife Reps and Holland and Barrett)

2021-07-1018:33

My quick experience with a Herbalife Rep.

#8 Procrastinating Health with Dr. Jason Wessel

2021-06-2259:05

In this episode Dr. Jason Wessel helps us to understand what makes us procrastinate.

Weight Scale, Mindset, Process and Progress

2021-04-0533:30

In this podcast we discuss with Ramona (one of my clients) about her journey: how pursuing the weight scale has been transformed in something much greater through the process.

My personal experience with pain and digestive issues

2021-03-3114:20

Building resilience through personal experiences of pain, digestive issues and another big element which these two seem to usually have in common: stress.

Misleading Fitness Professionals (real life examples) with Alex Parry

2021-03-0136:42

In this episode we discuss different misleading current practices in the fitness industry used by popular figures.

Meditation in Fitness: applications, body image, mental tools and lockdown

2021-02-1855:05

In this episode I delve into an unknown subject: meditation and its potential benefits in fitness. All of this with Terry's help, the author of 'Meditate: Breathe Into Meditation and Awaken Your Potential'

Transition to Bodybuilding and Muscle Gain during Lockdown

2021-02-0451:48

This episode has as guest the coach and bodybuilder Zac Gonzalez which gives some insights on transitioning from team sports to bodybuilding and how to use lockdown 3.0 in your advantage if the goal is to build muscles.

Mindset - Clarity, continuity and dynamics

2021-01-3007:00

Neglecting present in the hope of better, more perfectionist future. Any consequences?

Why Journal Articles suggest Vinegar as a good method for weight loss

2021-01-2709:16

Discussing about journal articles which claim that vinegar is efficient for weight loss and ending-up with some interesting analogies for vinegar, appetite and body fat.

Introduction

2021-01-2600:29

Short overview of the podcast.

#box-pro-ellipsis-176054678356252{-webkit-line-clamp:2;}The Andrei Scheul Podcast