The Art of Performance Podcast

"The Hot and Cold Truth: Are Ice Baths and Heat Therapy Really Worth It?" In this episode, we dive deep into the trending world of ice baths, cold water immersion, and heat therapy. From recovery and muscle growth to mental toughness and cognitive performance, we break down the science, bust the myths, and explore the real benefits (and drawbacks) of these therapies. Are cold plunges and sauna sessions the ultimate tools for athletes and fitness enthusiasts, or just another overhyped wellness trend? Join us as we dissect the research, discuss what works and what doesn’t, and give you the insights you need to make an informed decision on whether to go hot, cold, or maybe even both.

In this episode, we welcome Mark Ormrod Royal Marine veteran, Invictus Games multi-medalist, speaker, author and triple amputee. Mark’s life changed in an instant when he sustained devastating injuries in Afghanistan, but he chose a path few would dare to take: to not be the victim. Instead, he has completley transformed his adversity into fuel for success, proving what resilience and determination can achieve. We explore Mark’s journey and his philosophy on overcoming obstacles, his approach to performance in fitness and life and his unshakable mindset that will wow every one of you. Mark’s insights on resilience, recovery and self-belief go beyond motivation - they’re a call to action for anyone facing life’s challenges and looking for that perspective to gain the upper hand. This is a story of courage, unbelievable transformation and choosing to thrive more than anything else. Listen in to discover what it means to truly own your life and rise above any challenge.

Ever wondered what top athletes are really fueling up with? In this episode, we uncover the science-backed consumables giving athletes the edge in endurance, power and focus. From beetroot juice's nitrate boost that lets you push harder for longer, to sodium bicarbonate’s acid-buffering power that delays fatigue - not to mention caffeine’s kick that keeps you laser-focused.... We’re breaking down everything you need to know to fuel like a pro We dive deep into the dosages, timing and potential pitfalls of each supplement so you can unlock real performance gains without the guesswork. Whether you're prepping for a big competition, hitting a HYROX event or leveling up your training this episode will help you master the art of performance fueling! Tune in, fuel up and get ready to smash your next challenge!

In this episode, we dive deep into the controversial world of weight loss drugs like Ozempic, Wegovy, and Mounjaro.   With these cutting-edge medications promising rapid results, are they really the fastest way to shed fat, or just another trend in the health industry?   We break down how these drugs work, the science behind them, and the incredible weight loss results they’re delivering.   But with every "quick fix" comes a catch - so we also cover the risks, side effects, and financial costs involved.   If you’ve been wondering whether these drugs are the magic solution or simply a shortcut with a price, this episode will give you the full picture.   Tune in for an unfiltered discussion on the fastest route to fat loss!

"Have Coaches Lost Their Jobs? The Unfiltered Truth About AI Coaching" Is AI about to take over the fitness industry? In this no-holds-barred episode, we dive into the rise of AI-powered coaching apps and what it means for real, human coaches. Are trainers being replaced by algorithms, or can AI be a powerful tool to enhance coaching? We break down the pros and cons, the impact on personal connections, and whether AI is truly the future—or just a passing trend. If you’re a coach, client, or fitness enthusiast, this episode delivers the raw truth about AI in fitness. No fluff, no BS—just the real talk you need to hear!

In this episode, we dive headfirst into one of the most controversial questions in the fitness industry: Does a coach need to be in top physical shape to be effective?   Join us as we strip away the bullshit and explore whether a coach’s body is as important as their knowledge, experience, and communication skills!   We debate the balance between knowledge and appearance, the pressures of body image in the fitness world, and how social media has distorted the expectations for coaches.   Can a coach who isn't in peak physical shape still lead clients to success?    Are we too focused on aesthetics, or should we be looking at health and functional fitness instead?    This episode tackles it all—no filters, just real talk!   Tune in for a raw conversation that challenges the norms of the industry!

In this episode, we dive deep into BPC 157, a peptide storming social media right now for its potential healing properties, but is it what it says it is? In this episode we break down everything everyday athletes need to know. We discuss how BPC 157 works, from promoting tissue repair and reducing inflammation to its possible benefits for muscle recovery, tendon healing, and gut health. You’ll learn: What is BPC 157? The origins of this synthetic peptide and how it’s being used in the fitness world. The Science Behind It: Insights from animal studies showing its potential, as well as the caution surrounding its limited human research. Benefits for Athletes: How BPC 157 could support injury recovery, joint health, and even digestive issues for those pushing their limits in training. Safety and Ethical Considerations: We cover the risks, concerns, and legal status of BPC 157, including its use in sports. Join us as we explore whether this “Wolverine Peptide” lives up to the hype, and whether it’s right for you. 🚀💪 🎧 Tune in now to learn how BPC 157 could impact your performance and recovery!  #Performance #Recovery #Podcast #FitnessChat

A NEW ERA... Welcome back to the Art of Performance podcast – where Dean welcomes a BRAND NEW Co-Host and remarkable coach, Acos Check out his proflie: https://www.instagram.com/coach_acos/ A new combination of 2 seasoned strength and conditioning coaches with decades of experience, cut through the bullshit of today’s fitness world.  If you’re tired of overcomplicated and overpromising fitness content, we’ve got your back.  Our mission?  To give everyday athletes the tools, strategies, and honest information they need to achieve their goals—whether it's dominating the gym or leveling up your life. With a blend of expertise and humor, we promise to challenge each other, challenge the status quo, and give you no-nonsense advice that actually works. From deep dives into training principles like conjugate methodology, to dissecting nutritional strategies, this podcast is about changing your life—completely free of charge. We’re going to make sure you leave every episode with actionable insights, plenty of laughs, and a clear path toward better performance, mindset, and health. Happy Listening!

In Specificity Unpacked: No Fluff, Just Facts we dive deep into the cornerstone of effective training: the principle of specificity. Understand its pivotal role across resistance, speed, power, and endurance training through real-world examples. We also uncover the underlying science explaining why our muscles and systems react differently to varied training stimuli. We'll also debunk common misconceptions about 'one-size-fits-all' training, with insights from our expert guest on how professional training regimes apply these principles. No matter your fitness level, learn how to leverage specificity to your advantage and truly make your workouts count. Tune in to decode the science, cut through the noise, and truly grasp the transformative power of training specificity!!

Dive into this episode as we unpack the power of program variation in resistance training. From the pitfalls of monotonous routines to the game-changing techniques of pyramid sets, split routines, and accommodating resistance, we unravel the secrets to keeping your workouts fresh, effective, and engaging! Whether you're hitting plateaus or just craving some novelty in your fitness journey, this guide is your ticket to reinvigorating your training regimen!! Tune in and transform the way you train!

There is more to life than just increasing weight every time you walk you walk into the Gym & in this episode we explain the ins and outs of Progressive Overload!

The answers you need to understand Stress and how to deal with it!!!! Talking all things GAS and explaining the Traffic Light System to becoming an Unbreakable Human!

"Dominance"   The 1 thing that screams out in every sense of the word from the get-go talking to Mike!   His enthusiasm...   His will to win...   What he's wiling to go through to achieve success!   In this episode we took a deep dive into Mike's coaching philosophies and got to the root of what drives him to continue pushing the boundries of whats possible in the world Tactical Athlete Performance.   @coachmikechadwick drops plenty of thought provoking ideas and takes us through some of the amazing principles he sets out when working with athletes and how he gets his athletes to "win at all costs"   Mike also takes us through how he has a built an impressive team that also works with him very closely to bring the very best perfromance led solutions and data led protocols to the market so his athletes can attack some of the most arduous and impressive feats of strength there is.   An amazing conversation thats filled with knowledge bombs and though provoking discussions from start to finish - This is one you will not want to miss!!! Quick LinksGet Embed PlayerShare on SocialDownload Audio File  

"Your genetics cock the gun, but your lifestyle pulls the trigger"💥 What is Deep Health? Well the incredible @coachsarahdeephealth takes on a remarkable thought proviking discussion in this podcast as we chat all things that are aligned to health👇🏻 With Training & Nutrition being the spark that many believe ignites the fire, the question really is what keeps the fire going 🔥 This is where we took a deep dive into the emotional, mental, existential, relational & environmental components that make up the 80% of our daily lives🤯 Sarah takes us through how she assess' these components which in turn allows her to be a trauma & stress informed practitioner! Defining what we as trainers and coaches should be doing to help others build stress resiliency💯 Sarah goes onto giving 4 incredible takeaways that build the very foundation of what “stress resiliency” is all about! Ultimately shaping how we as humans can help build a stress inventory to start teaching ourselves about the influences that we face daily & how we can stay on top! This is one you will not want to miss!

We first met the fantastic @lesleythomascoaching earlier this year at @olliecarson__ Upgrade Everything to Premium Event & she Wowed us all 🤩 Lesley speaks so clearly on the narrative we all face everyday around our relationship with money, our confidence in who we are as a person because of it & how it effects a lot of what we think, do and say💯 We started by unpicking where our own personal relationships with money stem from and how our childhood experiences have played a huge role in how we look at money with confidence👌🏻 Lesley gave us some brilliant little exercises that people can do to help them get to the bottom of their own self worth & see the value in what they bring to everyone’s life despite our own individual upbringings👌🏻 Alongside some of the brilliant tools Lesley shared we also discussed how we can build a better narrative for ourselves & essentially remove these beliefs that so many of us face which impact what we do on a daily basis😊 And a great questions to ask yourself… What is your “money” story? Had do you get to where you are? What experiences have shaped your personal life? Learn more about all of these things in this episode with @lesleythomascoaching 🔥

This week on the Art of Performance Podcast we talk with Alex aka the confidence coach. We discuss: Alex’s journey into the Royal Marines His transition to civilian life and coach The benefits of having an Alter Ego Why you shouldn’t approach your health and fitness at boiling point all the time And much more! Check out this great chat with Alex and let us hear your thoughts.

Join us on this fantastic episode with the wonderful Sarah Davies 💯 The art of performance podcast was built with the mission of seeing performance through the lens of the person we have the pleasure with speaking to🎤 It’s about putting on the 2D lens of the guest speaker and understanding what performance means to them🔥 And in this episode Sarah did not disappoint!! We dive deep into Sarah’s journey as a youth athlete in gymnastics, the time spent in pageantry, a journey into the sport of Olympic weightlifting and her continued success making a name for herself as one of the best female weight lifters in the world 🌎 Alongside this we spoke about Sarah’s impact on inspiring younger women and younger athletes to participate in an incredible sport that has given her the platform to grow and become the athlete she is now💥   Join is in this insightful episode and be sure to leave us a review.

We sit down and with @askcoachadam about this exact topic which became a public discussion on GMTV in august 22. Going through soe alarming statistics in the UK we find data that showed there were 2500 less PE teachers in 2021 compared to 2011. English secondary schools taught 13% fewer hours of PE in 2021 compared to 2011. And only half of 5-18 year olds do the recommended hour of activity a day.   When is enough, enough?   What can we do to improve participation?   What’s missing from physical education?   What were our own experiences?   Join us for the discussion on the Art of Performance Podcast.