EP 43: Breaking the Mould: A Comprehensive Guide to Diversifying Your Training!

Update: 2023-10-13

Description

Dive into this episode as we unpack the power of program variation in resistance training. From the pitfalls of monotonous routines to the game-changing techniques of pyramid sets, split routines, and accommodating resistance, we unravel the secrets to keeping your workouts fresh, effective, and engaging!

Whether you're hitting plateaus or just craving some novelty in your fitness journey, this guide is your ticket to reinvigorating your training regimen!!

Tune in and transform the way you train!

Comments

Top Podcasts

The Best New Comedy Podcast Right Now – June 2024 The Best News Podcast Right Now – June 2024 The Best New Business Podcast Right Now – June 2024 The Best New Sports Podcast Right Now – June 2024 The Best New True Crime Podcast Right Now – June 2024 The Best New Joe Rogan Experience Podcast Right Now – June 20 The Best New Dan Bongino Show Podcast Right Now – June 20 The Best New Mark Levin Podcast – June 2024

In Channel

Ep 52: The Hot & Cold Truth - The Benefits & Bull S**t of Ice Baths & Heat Therapy

2024-11-0844:27

Ep 51: Mark Ormrod - Be The Victor, Not The Victim

2024-11-0101:03:14

Ep 50: Fuel Like A Pro & Gain The Upper Edge

2024-10-2501:02:13

Ep 49: The Fastest Route To Fat Loss?

2024-10-1801:08:02

Ep 48: Have Online Coaches & Trainers Lost Their Jobs

2024-10-1101:00:00

Ep 47: Does Your Coach Need To Be In Shape?

2024-09-2057:13

Ep 46: BPC 157 Uncovered - The Science, Benefits and Risks for Everyday Athletes

2024-09-1343:52

Ep 45: A New Era of Podcasting

2024-09-1111:14

Ep 44: Specificity Unpacked: No Fluff, Just Facts with Jack Curtis

2023-11-0153:31

EP 43: Breaking the Mould: A Comprehensive Guide to Diversifying Your Training!

2023-10-1321:35

EP 42: The Secret Sauce of Programming Success

2023-10-0222:20

EP 41: The ULTIMATE Guide to Becoming Unbreakable & Dealing With Stress!

2023-09-2819:41

EP40 - Mike Chadwick - Dominance

2023-04-1101:07:51

EP39: Gareth Timmins - Becoming the 0.1%

2023-01-0901:07:14

EP38: Damian - Aesthetics to athletics

2022-12-1901:09:01

EP37: Sarah Fischer-Reynolds - Deep Health

2022-12-1201:12:27

EP36: Lesley Thompson - New Levels. New Devils.

2022-11-2101:03:00

EP35: Alex Gribben - Simmer & Boil

2022-11-1401:11:53

EP34: Sarah Davies - Weightlifting doesn’t define me.

2022-10-2401:01:08

EP33: Adam Hameed - Should PE be made compulsory in schools?

2022-10-1701:07:24

00:00

EP 43: Breaking the Mould: A Comprehensive Guide to Diversifying Your Training!

#box-pro-ellipsis-173172022244968{-webkit-line-clamp:2;}EP 43: Breaking the Mould: A Comprehensive Guide to Diversifying Your Training!

EP 43: Breaking the Mould: A Comprehensive Guide to Diversifying Your Training!

EP 43: Breaking the Mould: A Comprehensive Guide to Diversifying Your Training!