"Your genetics cock the gun, but your lifestyle pulls the trigger"💥

What is Deep Health?

Well the incredible @coachsarahdeephealth takes on a remarkable thought proviking discussion in this podcast as we chat all things that are aligned to health👇🏻

With Training & Nutrition being the spark that many believe ignites the fire, the question really is what keeps the fire going 🔥

This is where we took a deep dive into the emotional, mental, existential, relational & environmental components that make up the 80% of our daily lives🤯

Sarah takes us through how she assess' these components which in turn allows her to be a trauma & stress informed practitioner!

Defining what we as trainers and coaches should be doing to help others build stress resiliency💯

Sarah goes onto giving 4 incredible takeaways that build the very foundation of what “stress resiliency” is all about!

Ultimately shaping how we as humans can help build a stress inventory to start teaching ourselves about the influences that we face daily & how we can stay on top!

This is one you will not want to miss!