In this week's episode of The Autism Mums Podcast we wanted to share with you our experiences of attending the fight for Ordinary Send Rally at Parliament Square Gardens in London last Monday, the 15th September. Key TakeawaysCommunity Support: The rally highlighted the importance of community and connection among parents and advocates in the SEND space, fostering a sense of solidarity.The Importance of Advocacy: Attending the rally underscored the need for collective advocacy to bring attention to the challenges faced by SEND families.Emotional Experiences: Both hosts shared their feelings of anxiety and excitement about attending the rally, illustrating the complexity of leaving their children to advocate for change.Speaker Impact: Key speakers at the rally, including politicians and advocates, provided hope and insight into the ongoing struggles and needs within the SEND system.Parliamentary Debate: Following the rally, a significant parliamentary debate took place, emphasising the urgency of addressing SEND issues and the need for accountability in the system.Recommendations for Change: The episode detailed recommendations made by MPs to improve SEND accountability, including strengthening the SEND Tribunal and ensuring compliance with existing laws.Connect with The Autism MumsWebsite – https://theautismmums.com/Follow us on Instagram https://www.instagram.com/theautismmumsFollow us on TikTok https://www.tiktok.com/@theautismmumsFollow us on Facebook https://www.facebook.com/theautismmumsTranscript VictoriaBennion: [00:00:00] Welcomeback to the Autism Mums podcast. Today we wanted to share with youour experiences of attending the fight for Ordinary Send Rally atParliament Square Gardens in London last Monday, the 15th. It was soamazing to come together with the rest of the community but we justwanted to jump on quickly and do a short episode about it to letthose of you know who couldn't be there, what went down.NatalieTealdi: It was so good to be there. We know many otherswanted to come but couldn't. It isn't easy to coordinate, but somehowthe stars aligned for us to attend. Please know that we took you allthere with us in spirit.VictoriaBennion: I felt really lucky that we could be there. Idon't know about you, Nat, but it wouldn't always be possible. And Iknow for so many parents and carers who wanted to be there, but theycouldn't. Ironically, because some of them have got their childrenout of school, they're driving miles to get their children intoschool.You know, it's specialistprovision. So. [00:01:00] Yeah, I thinkwe were really lucky that we had the opportunity to be there in thefirst place.NatalieTealdi: It was a strange day for me because it's the firsttime I've left both of my children for the whole day. It felt veryweird just packing a bag for myself and no one else. It was nice tonot have to feel like a pack horse for once. I did have some anxietyabout how they would be without me, but I felt it was so importantfor us to be there, so I just had to focus on...
In this week’s episode of The Autism Mums Podcast, we talk openly about what happens when eating stops feeling simple and starts feeling scary. We unpack ARFID (Avoidant/Restrictive Food Intake Disorder) and explore how it differs from 'picky eating, sharing our real-life experiences.Key TakeawaysIdentical packaging and familiar brands can build trust.Safe foods can be very limited, for some children under 10 itemsWhen anxiety spikes with transitions like back-to-school often shrink food choices.“They’ll eat if they’re hungry” advice can escalate fear and refusal.Texture, temperature, smell, colour and broken food can be deal-breakers.We've found reintroducing once-safe foods during calm periods and follow the child’s curiosity can sometimes be successfulMentioned in This EpisodeBEAT Eating DisordersARFID Awareness UK National Autistic SocietyConnect with The Autism MumsWebsite – https://theautismmums.com/Follow us on Instagram https://www.instagram.com/theautismmumsFollow us on TikTok https://www.tiktok.com/@theautismmumsFollow us on Facebook https://www.facebook.com/theautismmumsTranscriptVictoria Bennion:Hello and welcome back to the Autism Moms podcast. Today we're talking aboutsomething that many families quietly battle with every day. When eating stopsfeeling simple and starts feeling scary. You'll hear us mention ARFID quite alot.Natalie Tealdi: ARFIDis avoidant restrictive food intake disorder, which is more commonly known asARFID. It's a condition characterized by , the person avoiding certain foods ortypes of foods having restricted intake in terms of overall amount eaten orboth?Any anyone of any age can have a i. It occurs in children,teenagers, and adults. Although people with ARFID may lose weight or have lowweight, this is not a criteria for ARFID. It can occur at any weight and variesin different people.Victoria Bennion: Ifyou are wondering, is this just picky eating? We'll talk about a few signpoststhat could indicate it may be more. We'll share our family's [00:01:00] experiences and the ways we found tosupport our children. As always, we are here to share our own experiences inthe hope that they may be useful.Not to diagnose. If anything you hear raises concerns, do speakwith your GP or a qualified clinician. Natalie Tealdi: SoVictoria, I think you have the best knowledge out of both of us on this one. Doyou wanna talk a bit about yourexperiences? Victoria Bennion:Yeah. I can talk about our experiences. So my son doesn't have a diagnosis of aARFID, but in his autism diagnosis, he's noted as having ARFID behaviors. Thiswas explained to me as the reason was there very strict criteria that a childhad to meet to
In this week’s episode of The Autism Mums Podcast, we’re talking about the UK Government's proposed SEND reforms and what they might mean for families like ours.Key TakeawaysUnderstanding EHCPs: An EHCP (Education, Health and Care Plan) is a legal document that outlines a child's special educational needs and the necessary support for their educational journey.Rising Demand: The number of EHCPs has significantly increased, with 638,745 in place as of January 2025, reflecting a 10.8% rise from the previous year, highlighting the growing demand for support.Concerns About Reforms: There is considerable concern that the upcoming SEND reforms may reduce support rather than improve the system, especially given the government’s acknowledgment that local authorities are struggling to meet demand.Legal Protections: Many families fear that proposed changes could eliminate essential legal protections currently provided by EHCPs, which are crucial for ensuring children receive the support they need.Impact of Delays: Families often experience delays in securing EHCPs, with only 46.4% of new plans issued within the statutory timeframe of 20 weeks, leading to unmet educational needs.Emotional Toll on Families: The process of securing an EHCP can be overwhelming, contributing to stress and burnout for families, who often feel they are fighting an uphill battle for their children's rights.Consequences of Exclusion: Statistics indicate that permanent exclusions from schools have risen by 39%, disproportionately affecting children with SEND and leading to significant emotional and academic consequences.Teacher Training Needs: Many teachers report a lack of adequate training to support children with SEND, impacting classroom management and the overall learning environment.Investment in Support: Investing in early support and adequate resources for both children and educators is essential for fostering a productive and inclusive educational environment.Call to Action: Parents and carers are encouraged to advocate for their children's needs by engaging with local MPs, participating in consultations, and joining community efforts like the Fight for Ordinary SEND Rally to ensure their voices are heard.Connect with The Autism MumsWebsite – https://theautismmums.com/Follow us on Instagram https://www.instagram.com/theautismmumsFollow us on TikTok https://www.tiktok.com/@theautismmumsFollow us on Facebook https://www.facebook.com/theautismmumsTranscriptVictoria Bennion: [00:00:00] Todaywe're talking about a topic that's been on many parents' minds, theUK government's proposed send reforms, and what they might mean for families like ours.Natalie Tealdi: To start things off, let's define what an EHCP isand why it matters. An EHCP or Education, health and Care plan is alegal document that outlines a child's special educational needs andthe support that they must receive at school and beyond.VictoriaBennion: Yeah. The thing is that these plans are essentialbecause they ensure that children receive the necessary support tothrive. However, the possibility of eh HCPs being scrapped has likeunderstandably...
In this week’s episode of The Autism Mums Podcast, we’re talking about the big transition back to school after the summer holidays. Key TakeawaysEarly signs of school anxiety often show up in unexpected ways, like food refusal or “I’m not going back” language.Preparation can be supportive—but too much talk or change too far in advance can fuel anxiety instead.Creating “worry boundaries” helps keep August feeling like summer rather than weeks of dread.New timetables, new staff, and classroom changes can be huge triggers—meet-and-greets and phased starts make a difference.Reduced demands can ease pressure, but they need to be handled carefully so they don’t harden into new rigid routines.Safe foods and small wins (like trips to McDonald’s) can tide children over through anxiety spikes.Parents need realistic self-care—short breaks, slower mornings, or supportive rituals—to stay resilient.Trust and reassurance are more powerful than pressure: children need to know they won’t be forced into situations they can’t cope with.Mentioned in This EpisodeVictoria talked about her experience with Emotional Freedom Technique (tapping) for anxiety with her client, psychotherapist and Founding EFT Master Carol Look. You can learn more about Carol's work at www.carollook.comListener LetterThis week we’re so grateful to share a message from Kirsty, one of our listeners:“...I just wanted you both to know you’ve become a lifeline to me with tips that actually work. Please keep going ladies! One not-so-stressed-out mom thanks to you both. Thank you for being open, honest and willing to share. It makes the world of difference to know we aren’t alone.”Warmest wishes,Kirsty & T 💛Connect with The Autism MumsWebsite – https://theautismmums.com/Follow us on Instagram https://www.instagram.com/theautismmumsFollow us on TikTok https://www.tiktok.com/@theautismmumsFollow us on Facebook https://www.facebook.com/theautismmumsTranscript[00:00:00] Hello and welcome tothe Autism Mums podcast. I'm Victoria. And I'm Natalie. We are two sistersraising autistic children who know the joy, the challenges, and the everydaymoments. This is a supportive space for honest conversations, practical tips,shared strength and expert advice. Whether you are celebrating a win, survivinga meltdown, or just trying to make it through the day, we are right here withyou.Join us as we share the ups, the downs, and everything inbetween parenting autistic children.Victoria Bennion:Welcome back to the Autism Moms Podcast. In today's episode, we're talking about the transition back to school after the summer holidays.Natalie Tealdi:But before we get started, we just want to share a lovely letter we had from our listener, Kirsty, with her permission. Messages like this remind us why these conversations are so important. Here's what Kirsty wrote:‘Firstly, thank you so much for doing this podcast! I find it incredibly easy to listen to, full of practical tips to help my child and very informative. While we don't have an official diagnosis yet, my three-year-old son ticks many of the ASD boxes as well as having a bit of a PDA spiky profile. I knew something wasn’t quite right when he was...
We're so grateful this week to be joined by Kate Lynch. Kate is a somatic mindfulness coach dedicated to creating a kinder, more inclusive future for all families. Since 2002, she has supported thousands of parents around the world with mindfulness, self-compassion, and somatic movement, helping them avoid burnout while raising their neurodivergent children.Kate shares some really valuable insights and practical advice that we hope will resonate with you.BiographyKate Lynch (she/her) is a somatic mindfulness coach on a mission to create a kinder, more inclusive future. Since 2002, she has supported thousands of parents internationally with mindfulness, self-compassion, and somatic movement, so they can enjoy raising their neurodivergent kids and avoid parental burnout. She facilitates Parent Support Groups for Extreme Kids and Parent Clubs for Good Inside. Kate is author of the upcoming book, Atypical Kids, Mindful Parents: The joys and struggles of raising neurodivergent kids. She has been featured in ADDitude Magazine, Mutha Magazine, Autism Parenting Magazine, and more. Her little neurodiverse family lives in Brooklyn, NY. Key TakeawaysUnderstanding Somatic Mindfulness: Somatic mindfulness focuses on the mind-body connection, emphasising self-care and emotional regulation through body awareness.The Impact of Parenting on Children: Parents' emotional states, such as anxiety or stress, can significantly affect their neurodivergent children, highlighting the importance of parental self-regulation.Mindfulness Practices for Parents: Simple mindfulness techniques, such as feeling the soles of your feet on the ground, can be integrated into daily routines to support emotional well-being.Community Support: Connecting with other parents is invaluable. Sharing experiences and advice can empower you and provide essential resources.Advocacy and Navigating Educational Systems: Understanding your rights and advocating for your child’s needs in educational settings is crucial, as parents often face systemic challenges.The Role of the Vagus Nerve: The vagus nerve plays a vital role in regulating stress responses and emotional states, influencing how we react to situations.The Therapeutic Nature of Activities: Engaging in activities like surfing or working with animals can be therapeutic for neurodivergent children, providing joy and confidence.Connect with Kate LynchEmail: kate@healthyhappyyoga.com Substack: https://katelynch.substack.com/ Instagram: https://www.instagram.com/selfregulatedparentKate's offerMindful Meltdown Cheat Sheet:4 quick and simple mindfulness tools just for parents of neurodivergent kids4 meltdown essentials based on core values. https://www.healthyhappyyoga.com/meltdownor 1 month trial membership: https://katelynch.substack.com/monthConnect with The Autism Mumshttps://theautismmums.com/Follow us on Instagram https://www.instagram.com/theautismmumsFollow us on TikTok https://www.tiktok.com/@theautismmumsFollow us on Facebook https://www.facebook.com/theautismmumsTranscriptNatalie Tealdi: Hi, it's Natalie. Unfortunately, I was unable to be in today's interview, but before we begin, I wanted to take a moment to introduce our brilliant...
In this week’s episode of The Autism Mums Podcast, we’re diving into the reality of summer holidays when your autistic child thrives on school routine. Natalie shares how her son, who has been doing brilliantly during term time, has found the transition to the long break unexpectedly tough - from meltdowns and aggressive behaviours to disrupted sleep during a melatonin break. We talk about pacing activities, managing sensory needs, and finding that fine balance between structure and rest.Key TakeawaysHow losing the school routine can trigger heightened anxiety and challenging behaviours and why this is so common for autistic children.How disrupted sleep, including during a melatonin break, can ripple through the day and impact mood, patience, and coping ability.How favourite activities and special interests like metal detecting, magnet fishing, and trampoline time can help regulate emotions.Pacing social interaction and physical activity to avoid sensory overload or burnout during the holidays.How visual tools like Google Maps and travel timers can reduce anxiety during car journeys and transitions.Managing expectations around events and invitations from saying 'no' to busy festivals to choosing carefully between activities that may or may not be accessible.How preparation can help make big days out go more smoothly.Mentioned in This EpisodeBlue BadgeConnect with The Autism MumsWebsite – https://theautismmums.com/Follow us on Instagram https://www.instagram.com/theautismmumsFollow us on TikTok https://www.tiktok.com/@theautismmumsFollow us on Facebook https://www.facebook.com/theautismmumsTranscript[00:00:00] Hello and welcome tothe Autism Mums podcast. I'm Victoria. And I'm Natalie. We are two sistersraising autistic children who know the joy, the challenges, and the everydaymoments. This is a supportive space for honest conversations, practical tips,shared strength and expert advice. Whether you are celebrating a win, survivinga meltdown, or just trying to make it through the day, we are right here withyou.Join us as we share the ups, the downs, and everything inbetween parenting autistic children.Victoria Bennion:Today, we're talking about something that so many parents of autistic childrenwill understand, and that's why the summer holidays can feel like the hardestpart of the year. We're gonna talk about what's been going on in our homes thissummer, from unexpected meltdowns to sleep struggles, and the ripple effect oflosing that familiar school routine.Victoria Bennion:We'll be sharing our real life [00:01:00]stories, the strategies that have helped, and the moments that have trulytested us. If you are navigating the ups and downs of the school holidays, youare absolutely not alone. We are right here in it with you.Natalie Tealdi: Onething that's come up for us is our son has been coping so well. During termtime, so well at school, absolutely loving school. He's been doing so well andit's been quite surprising how tricky he's finding the holidays.Natalie...
We're joined by a really special guest this week, Tanya Kemp. Tanya is a registered counsellor and parent consultant specialising in neurodiversity trauma and the parent Child Connection. Tanya's own journey has equipped her with unique insights on supporting autistic children.BiographyTanya Kemp is a registered counsellor and parent consultant, specialising in neurodiversity, trauma, and parent-child connection. With over two decades of clinical experience and additional training in mindfulness, somatic work, and neurodiversity-affirming practice, she supports families raising autistic and neurodivergent children. Tanya is also a solo mum to her 11-year-old autistic daughter, and together they’re traveling the world—learning, living, and world-schooling along the way. Her lived experience, combined with global research and integrative therapeutic approaches, makes her a trusted and compassionate guide for families navigating neurodivergence.Key TakeawaysUnderstanding Neurodiversity: Tanya emphasises the importance of recognising and embracing neurodiversity as a valuable aspect of human variation rather than a deficit.Parent-Child Connections: Building strong relationships with autistic children involves active listening, empathy, and validation of their feelings and experiences.Practical Strategies for Support: Tanya shares actionable techniques that parents can use to support their autistic children, including creating structured routines and sensory-friendly environments.Empowering Families: She highlights the need for parents to feel empowered and informed, equipping them with the tools they need to advocate effectively for their children.Celebrating Differences: Emphasising the uniqueness of each autistic child, Tanya encourages families to celebrate their strengths and individuality.Community Support: The importance of finding and fostering community connections is crucial for both parents and children, providing a sense of belonging and shared experiences.Navigating Challenges: Tanya discusses common challenges faced by families and offers insights on how to navigate them with resilience and positivity.Education and Advocacy: She stresses the role of education in breaking down stereotypes and fostering a more inclusive society for neurodivergent individuals.Self-Care for Parents: Tanya reminds parents to prioritise their own well-being, as caring for themselves enables them to better support their children.Continuous Learning: The journey of understanding and supporting neurodiversity is ongoing, and Tanya encourages parents to remain open to learning and adapting as they grow alongside their children.Connect with Tanya KempWebsite: https://www.tanyakemp.com/Facebook - https://facebook.com/parentingautisticchildrenmattersInstagram - https://www.instagram.com/parentingautisticchildren/LinkedIn - https://www.linkedin.com/in/tanya-kemp-0b32022ab/YouTube - https://www.youtube.com/@parentingautisticchildrenTanya's offersA 5 day video series on the 5 things every parent should know when their child receives an autism diagnosis.A free training for parents and carers on the autism brain through the lens that Tanya parents - a neurodiversity affirming lens that really shifts how parents and carers think about their child's day to day challenges and what kind of support they need. Also to understand the neurodiversity movement, ableism and be part of the solution for a better future for autistic people. You can access these offers via Tanya's website here: https://www.tanyakemp.com/Connect with The Autism Mums
In this episode of The Autism Mums Podcast, Victoria and Natalie share how they navigated their dad’s 80th birthday, which included family gatherings that came with lots of excitement, and its fair share of sensory challenges.If family events sometimes leave you feeling anxious or wondering if it’s even worth the effort, this episode is for you. Key TakeawaysHow preparing in advance can ease anxiety - Visual supports like calendars, photos of the venue and explaining the schedule ahead of time helped both children feel more secure.How respecting your child’s boundaries leads to better outcomes - Giving our children space and letting them decide if and when they’re ready made a big difference in their ability to cope.How food doesn’t have to be the focus of the gathering - When meals are difficult, removing pressure and creating positive experiences around connection and play can still make the outing worthwhile.How tech, sensory tools, and safe items can be lifelines - From ear defenders to iPads, bringing the right tools can help children stay regulated in unfamiliar or overwhelming settings.How staying calm as a parent is so important - Holding your emotional ground can help avoid escalation and builds trust with your child.Connect with The Autism MumsWebsite - https://theautismmums.com/Follow us on Instagram https://www.instagram.com/theautismmumsFollow us on TikTok https://www.tiktok.com/@theautismmums Follow us on Facebook https://www.facebook.com/theautismmumsTranscript[00:00:00] Hello and welcome tothe Autism Mums podcast. I'm Victoria. And I'm Natalie. We are two sistersraising autistic children who know the joy, the challenges, and the everydaymoments. This is a supportive space for honest conversations, practical tips,shared strength and expert advice. Whether you are celebrating a win, survivinga meltdown, or just trying to make it through the day, we are right here withyou.Join us as we share the ups, the downs, and everything inbetween parenting autistic children.Victoria Bennion:This week we wanted to talk about something that so many of us find reallytricky, but often don't talk a lot about, and that's family gatherings. Last month was quite abusy one for us. It was our dad's 80th birthday, and that meant a couple of bigfamily meals, which is lovely in theory, but if you have autistic children,these events come with a whole lot more to consider. So in this episode,Natalie and I are [00:01:00] sharing how weapproached these gatherings, what we did to prepare.Our children, the moments that didn't go to plan and some ofthe wins.We know that autism is a spectrum and every child's needs andreactions vary hugely, and of course, every family's journey looks different aswell, so take what's useful for you and leave the rest. Our hope is that bysharing our stories, you'll feel a little more supported and maybe pick up afew ideas to try.So Nat, can you talk about how you prepared for the meals?Natalie Tealdi: Withmy son, I made sure he was aware so. A couple of weeks beforehand mentioned,you know, it's Grandpa P's big birthday, and we're gonna be going
In this week’s episode of The Autism Mums Podcast, we’re exploring the powerful connection between nutrition and wellbeing with the incredibly insightful Lisa Katz, mum, nutritional practitioner, and passionate advocate for holistic autism support.BiographyLisa Katz is a passionate advocate, devoted mum, and inspirational voice for families navigating the unique journey of severe Autism. As the mother of triplet boys, Lisa draws strength from her personal experiences. Lisa has embraced a path of purpose championing healthy eating, clean living, and holistic wellness as essential tools for empowering both her family and other families.She is focused on helping others make simple changes that will help not only the child with special needs but will truly benefit the entire family. Key TakeawaysThe gut-brain connection and its significance in autism.Overview of the GAPS Diet and its focus on healing the gut.The importance of eliminating gluten and dairy for some children.Practical tips for becoming an informed consumer and reading food labels.Strategies for integrating dietary changes into family life.Signs that may indicate dietary issues affecting a child with autism.The idea that food is medicine and its implications for health.Tips for navigating social situations and dining out.The importance of community support for parents of neurodivergent children.Mentioned in this EpisodeThe GAPS Diet – Gut and Psychology Syndrome by Dr. Natasha Campbell-McBrideARFID (Avoidant/Restrictive Food Intake Disorder) Connect with Lisa KatzFacebook - https://www.facebook.com/lisa.sobelkatz.5 Instagram - https://www.instagram.com/lisasobelkatzLisa's Kitchen Reset Package discount offerContact Lisa through Facebook or Instagram (links above) to take up her generous offer of $50 off her Kitchen Reset Package. Simply let her know you heard about the offer here.Connect with The Autism Mumshttps://theautismmums.com/Follow us on Instagram https://www.instagram.com/theautismmumsFollow us on TikTok https://www.tiktok.com/@theautismmumsFollow us on Facebook https://www.facebook.com/theautismmumsTranscript[00:00:00] Hello and welcome tothe Autism Mums podcast. I'm Victoria. And I'm Natalie. We are two sistersraising autistic children who know the joy, the challenges, and the everydaymoments. This is a supportive space for honest conversations, practical tips,shared strength and expert advice. Whether you are celebrating a win, survivinga meltdown, or just trying to make it through the day, we are right here withyou.Join us as we share the ups, the downs, and everything inbetween parenting autistic children.Natalie Tealdi: Hi,it's Natalie. Although you won't hear me in today's interview, I really wantedto jump on at the start just to say hello and share a few thoughts with youbefore we begin.Victoria Bennion:That's right. This episode...
In this week's episode of The Autism Mums Podcast Victoria and Natalie open up about the often-overlooked challenges that school holidays bring for families of autistic children. While many look forward to summer as a time to unwind, for SEND families, it can mean disrupted routines, inaccessible childcare, and emotional overload for both children and parents.Key TakeawaysThe change in routine of the summer holidays can cause emotional distress for autistic children (such as Natalie's son.)Traditional holiday clubs are often not suitable for neurodivergent childrenPlanning can be helpful for some families -Structured days with visual timetables and pre-planned outingsFinding clubs with adequate support for older children—or any children under 8—is still a major barrier for many families.Even the best laid plans can need flexibility, especially when emotions run high or children have different needs on the day.You may find it works best to create moments for each child to have their needs met, sometimes separately.Finding other parents in similar situations provides not just understanding, but practical help from playdates to moral support.Self-care can be challenging but it's still important, even it you can find small moments for an evening meditation or a chat with a friend.Joy can be found in simpler, slower summer momentsMentioned in This EpisodeLearn more about visual timetables - https://www.caudwellchildren.com/visual-timetables-for-autistic-children/ASCape - https://ascapegroup.org/Connect with The Autism Mumshttps://theautismmums.com/Follow us on Instagram https://www.instagram.com/theautismmumsFollow us on TikTok https://www.tiktok.com/@theautismmumsFollow us on Facebook https://www.facebook.com/theautismmumsTranscript[00:00:00] Hello and welcome tothe Autism Mums podcast. I'm Victoria. And I'm Natalie. We are two sistersraising autistic children who know the joy, the challenges, and the everydaymoments. This is a supportive space for honest conversations, practical tips,shared strength and expert advice. Whether you are celebrating a win, survivinga meltdown, or just trying to make it through the day, we are right here withyou.Join us as we share the ups, the downs, and everything inbetween parenting autistic children.Victoria Bennion:Hello, I'm Victoria, and today we're talking about something that can beespecially tough for many families. The school holidays, when you hear the wordholiday, most people think of relaxing, unwinding, and quality family time. Butif you're raising an autistic child, the reality can look very different.Victoria Bennion: Itdoes for Natalie. So in this episode, we're sharing honest stories from our ownlives. [00:01:00] We're talking about what'sworked, what hasn't, and sharing a few simple strategies that we've foundhelpful that we hope might help you to make Summer a little more manageable. Natalie Tealdi: thisis a time of year that we really struggle with because our son really loves hisroutine, so now he's in A school he enjoys, he likes to go there every day andhe'd quite happily go there every day of the week. Thank you very much. Allyear round, which I'm sure his teachers would absolutely love.Natalie Tealdi: So wenotice as school holidays are approaching perhaps. Two weeks before eachholiday, he starts to get more stressed. We see more stimming, moredysregulated behaviors, his diet's affected, doesn't eat as much, those kind ofthings. So when it actually gets to holidays, he just doesn not like being outof his routine,...
In this episode we’re joined by Maria Moreno, a paediatric sleep consultant and motherhood life coach. With her wealth of experience, Maria shares insights on the unique sleep struggles faced by autistic children and offers practical advice for parents navigating these challenges. From personalised sleep plans to sensory considerations, this conversation is packed with valuable information to help families find their way to more restful nights.BiographyMaria Moreno is a certified paediatric sleep consultant—with a specialization in neurodivergent sleep—and a motherhood life coach dedicated to supporting moms through the emotional challenges of motherhood. She holds a master’s degree in art education and has spent over 15 years working with neurodivergent children, bringing a deep understanding and empathy to the families she serves. After navigating postpartum depression and severe sleep deprivation, she founded Mindful Mother to help families restore rest and balance. She’s also the co-founder of Tumago, a handmade comfort blanket brand designed with sensory-sensitive and neurodivergent children in mind. Maria blends lived experience, professional training, and compassionate coaching to empower overwhelmed moms with practical, personalized tools that bring calm, connection, and confidence to their motherhood journey.Key TakeawaysUnderstanding Individual Needs: Every child is different, and sleep plans should be tailored to their unique personalities and family dynamics.Importance of Routines: Consistent bedtime routines can help children understand what to expect and ease the transition to sleep.Visual Supports: Utilising visuals, like personalised bedtime books, can aid in preparing children for sleep changes.Sensory Considerations: Addressing sensory sensitivities with appropriate comfort items can significantly improve sleep quality.Environmental Factors: Creating a calming sleep environment, including blackout curtains and white noise machines, can help minimise disruptions.Connect with Maria MorenoEmail - mindfulmotherllc@gmail.comWebsite - www.mindfulmother.bizInstagram - https://www.instagram.com/mindfulmother_sleep/Facebook - https://www.facebook.com/mindfulmother1Pinterest - https://www.pinterest.com/MindfulMother_LifeCoachLinkedIn - www.linkedin.com/in/mindfulmother Maria's Gentle Sleep Starter Guide for Kids with Autism https://www.mindfulmother.biz/autismsleepThis guide is designed to help parents gently create better sleep routines for their neurodivergent children, without cry-it-out methods or rigid schedules. It’s full of simple, parent-friendly tools that truly make a difference.In addition to this free guide, Maria is kindly offering 20% off Tumago handmade comfort blankets with code AUTISMMOM These sensory-sensitive blankets were inspired by Maria's own daughters and lovingly handmade by her family. https://tumago.etsy.com Connect with The Autism Mumshttps://theautismmums.com/Follow us on Instagram https://www.instagram.com/theautismmumsFollow us on TikTok https://www.tiktok.com/@theautismmumsFollow us on Facebook
In this inspiring episode of The Autism Mums Podcast, we’re joined by Mark Fleming, an autistic fitness coach and founder of a fitness brand dedicated to supporting neurodivergent individuals. Mark shares how sport and movement helped him regulate his own system growing up and how he now empowers others through exercise.From working with Special Olympics athletes to seeing remarkable transformations in his clients — including improved focus, reduced anxiety, and even newfound verbal skills — Mark’s work highlights the life-changing benefits of accessible, neurodiversity-informed fitness.We explore:How exercise can support sensory regulation, cognitive functioning, and behaviour in autistic children and adults.Practical strategies to help children ease into movement, even if they are reluctant.Mark’s own journey to becoming a fitness entrepreneur and advocate for neurodivergent athletes.Whether you’re wondering how to help your child build confidence through movement, or looking for hope and inspiration, this episode is full of practical wisdom and encouragement.BiographyDr. Mark Fleming is an autistic entrepreneur who owns and runs a fitness brand called Equally Fit where he provides exercise training and consulting to those with disabilities. He obtained his Bachelor’s and Master’s degrees in Exercise Science from The University of Alabama and his PhD in Kinesiology from Concordia University at St. Paul. He has spent time working in Applied Behavior Analysis and has coached Special Olympics, where his athlete's all won gold at the state competition level. He has been featured on CNN.com, Mens Health magazine, various websites and other magazines as well as on every local news channel in Tampa. He served as the first autistic chair for the constituency board for C.A.R.D-USF in 2023-24.Key TakeawaysHow exercise helps regulate sensory systems and supports emotional balance in autistic individuals.How small, consistent steps can help children and adults embrace movement without overwhelm.How structured exercise can reduce stimming, improve focus, and open new possibilities for learning and socialising.How supporting children with ADHD through exercise can channel energy positively and improve self-awareness.How gradual progress and celebrating small wins can build lifelong confidence and resilience.How Mark's lived experience inspires families to reimagine what's possible for their children and themselves.Mentioned in This EpisodeSpecial Olympics - Dedicated to empowering individuals with intellectual disabilities through sport.Center for Autism and Related Disabilities at the University of South Florida - Where Mark served as the first autistic chair on the constituency board.Connect with Mark FlemingWebsite - www.equallyfit.comFacebook - https://www.facebook.com/dr.markf31Instagram - https://www.instagram.com/official_drmark/Connect with The Autism Mumshttps://theautismmums.com/Follow us on Instagram https://www.instagram.com/theautismmumsFollow us on TikTok a...
This week we are discussing Jamie Oliver's Channel four documentary Jamie's Dyslexia Revolution. We found this programme hugely impactful and we felt compelled to discuss the critical issues it raises about dyslexia, the shortcomings of our education system and how it affects neurodivergent children.Key TakeawaysDyslexia as a Brain Difference: Understanding that dyslexia is a brain difference rather than a lack of intelligence can be transformative. It shifts the narrative from feeling inadequate to recognising unique cognitive strengths and learning styles.Impact of Early Screening: Early screening in schools can significantly change the trajectory for neurodivergent children. Identifying dyslexia early allows for tailored support, helping children feel understood and empowered rather than left behind.Need for Teacher Training: The lack of adequate training for teachers on neurodivergence can hinder a child's educational experience. Proper training equips educators with the tools to recognise and support diverse learning needs, fostering a more inclusive classroom environment.Importance of Advocacy: Advocacy plays a crucial role in driving change within the education system. By voicing concerns and pushing for better resources and support, parents can help create a more equitable environment for all children.Empowering Children: Empowering children and celebrating their strengths is vital for their self-esteem. When children feel valued for who they are, they are more likely to thrive and develop a positive self-image.Jamie's Dyslexia RevolutionWatch and share the documentary hereLet’s get the word out. Share it with friends, family – anyone who needs to see what’s really going on.Tell the Secretary of State, Bridget PhillipsonPost on Twitter/X (@bphillipsonMP) or Instagram (@bridgetphillipsonmp) using #ComeOnBridget. Tell her what’s happening, what needs to change – and why kids can’t wait. Write to your MPLet them know you’re part of Jamie’s Dyslexia Revolution. Ask them to stand up in Parliament and speak out for change. Jamie has templates and tips here, but Jamie says your own story is the most powerful thing you can share.Connect with The Autism Mumshttps://theautismmums.com/Follow us on Instagram https://www.instagram.com/theautismmumsFollow us on TikTok https://www.tiktok.com/@theautismmumsFollow us on Facebook https://www.facebook.com/theautismmumsTranscriptEpisode 15 Insights from Jamie Oliver's Dyslexia Revolution[00:00:00]Hello and welcome to the Autism Mums podcast. I'm Victoria. And I'm Natalie. We are two sisters raising autistic children who know the joy, the challenges, and the everyday moments. This is a supportive space for honest conversations, practical tips, shared strength and expert advice.Whether you are celebrating a win, surviving a meltdown, or justtrying to make it through the day, we are right here with you.Join us as we share the ups, the downs, and everything in between parenting autistic children.Today we are discussing Jamie Oliver's Channel four documentary Jamie's Dyslexia Revolution. We found this program hugely impactful and we felt compelled to discuss the critical issues it raises about dyslexia, the shortcomings of our education system, and how it affects neurodivergent [00:01:00] children.Victoria Bennion: This morning I finished watching Jamie...
In this week's episode of The Autism Mums Podcast we welcome, Claire Grayshan, business coach and mother to three neurodivergent children to the show. Claire opens up about her journey to receiving both an autism and ADHD diagnosis later in life, how it transformed her parenting and why recognising your strengths can be the key to building a life that truly works for you. BiographyClaire is a late-diagnosed autistic ADHDer, mum of three neurodivergent kids, and a passionate advocate for better mainstream school support, as both a parent and school governor. She spent years masking, overachieving, and burning out, first navigating a system that doesn't fit her children, then growing a business using strategies that didn’t fit her brain.After autistic burnout, she rebuilt her business on her own terms. Now, as founder of The Virtual Vibe Coaching, she helps online service providers and coaches realign their strategy and simplify sales, so they can grow sustainably, without burnout, or forcing what doesn’t fit.Key TakeawaysHow late diagnosis can shape how you see yourself. It can bring clarity, self-compassion, and validation after years of internal doubt and masking.How recognising shared neurodivergent traits can strengthen your parenting. It can fostering deeper connection and more empathetic support for your children.How the school system falls short - what small, practical changes could make classrooms more inclusive and less overwhelming for neurodivergent learners.How receiving a diagnosis can boost your confidence as an advocate - helping you trust your instincts and push past self-doubt when navigating EHCPs and school challenges.How building a business around your energy and strengths is important - especially when traditional models drain you and don’t reflect your reality as a neurodivergent parent.Quote"We are the best people to parent our children because we’re perfect for them." — Claire GrayshanConnect with Claire GrayshanSales Strategy Selector QuizUncover how you sell best and which strategy suits you — based on your natural style and personality — so you can align your strategy, play to your strengths, and see your content convert. https://www.thevirtualvibe.co.uk/salesstrategyselector Website - www.thevirtualvibe.co.ukInstagram - https://www.instagram.com/thevirtualvibeuk/LinkedIn - https://www.linkedin.com/in/claire-grayshan-48a707143/ TikTok - https://www.tiktok.com/@thevirtualvibeukConnect with The Autism Mumshttps://theautismmums.com/Follow us on Instagram https://www.instagram.com/theautismmumsFollow us on TikTok https://www.tiktok.com/@theautismmumsTranscript[00:00:00] Hello and welcome tothe Autism Mums podcast. I'm Victoria. And I'm Natalie. We are two sistersraising autistic children who know the joy, the challenges, and the everydaymoments. This is a supportive space for honest conversations, practical tips,shared strength and expert advice. Whether you are celebrating a win, survivinga meltdown, or just trying to make it through the day, we...
Today we're exploring a topic that many parents of autistic children can relate to: Sleep struggles. We'll explore the challenges surrounding sleepless nights. We are sharing our personal experiences and discussing strategies that have helped us navigate this exhausting journey.Key TakeawaysCommon Sleep Struggles: Many parents of autistic children face significant sleep challenges, often exacerbated by anxiety and sensory sensitivities.Impact of Sleep Deprivation: Lack of sleep can worsen not only behavioral issues but also sensory struggles and overall well-being for both the child and the parents.Trial and Error: Finding effective sleep solutions often involves trying various strategies, such as bedtime routines, environmental adjustments, and calming techniques.Role of Melatonin: Melatonin can be beneficial for autistic children who struggle with sleep, but its usage requires careful monitoring and sometimes experimentation with different forms.Communication and Support: Open communication with children about their sleep needs and preferences is crucial in finding solutions that work for them.Self-Care for Parents: Managing sleep challenges can be exhausting, highlighting the importance of self-care strategies for parents, including seeking support and prioritizing rest when possible.Connect with The Autism Mumshttps://theautismmums.com/Follow us on Instagram https://www.instagram.com/theautismmumsFollow us on TikTok https://www.tiktok.com/@theautismmumsFollow us on Facebook https://www.facebook.com/theautismmums Transcript[00:00:00]Hello and welcome to the Autism Mums podcast. I'm Victoria. And I'mNatalie. We are two sisters raising autistic children who know thejoy, the challenges, and the everyday moments. This is a supportivespace for honest conversations, practical tips, shared strength andexpert advice. Whether you are celebrating a win, surviving ameltdown, or just trying to make it through the day, we are righthere with you.Join us as we share the ups,the downs, and everything in between parenting autistic children.Natalie Tealdi: Today we are exploring a topic that many parentsof autistic children can relate to. Sleep struggles. We'll explorethe challenges surrounding sleepless nights. We are sharing ourpersonal experiences and discussing strategies that have helped usnavigate this exhausting journey.VictoriaBennion: For us, the sleep challenges started in line withwhen my son's [00:01:00] anxiety hit areal peak, and , it was all coming together at the same time. All thestruggles were getting so much worse and lack of sleep was one ofthem. . He would just be up till the early hours of the morning.It would get to 2:00 AM he'djust be completely unable to go to sleep. And it was at a time whenhe was so anxious as well. The lack of sleep was making everythingelse so much worse.It was making the sensorystruggle so much worse. It was making the anxiety the next day somuch worse 'cause he hadn't even rested and he's running on empty.Natalie Tealdi: What sort of age was he then?Victoria Bennion: He was eight. It was just something thatgradually, got worse., It was really, really exhausting. And weweren't yet at the pediatricians, and I didn't know anything aboutthe link even because this was before we had a diagnosis, I justdidn't know why he couldn't sleep and we were trying everything.We tried, going to bedearlier. Maybe he's overtired, and...
In this week’s episode of The Autism Mums Podcast, we’re talking about something that so many families raising autistic children will recognise - the exhausting and often disheartening process of dealing with the local authority.This episode is an honest look at how hard it can be to get what your child needs and how important it is to stay organised, persistent and strong.Key TakeawaysKeeping on top of it all: Parents and carers are often left chasing reports, updates, and decisions just to keep things moving.You Can’t Assume Progress is Happening (unfortunately): If you're not following up, you're at risk of falling off the radar.Options for Your Child: Parents are frequently kept in the dark about available options regarding alternative provision and specialist schoolsTravel Expectations Can Be Unrealistic: Specialist schools may be far from home, making logistics overwhelming.Change is Needed: Better communication, transparency and supportive systems would ease the burden on both families and staff.Connect with The Autism Mumshttps://theautismmums.com/Follow us on Instagram https://www.instagram.com/theautismmumsFollow us on TikTok https://www.tiktok.com/@theautismmumsFollow us on Facebook https://www.facebook.com/theautismmumsTranscript[00:00:00] Hello and welcome tothe Autism Mums podcast. I'm Victoria. And I'm Natalie. We are two sistersraising autistic children who know the joy, the challenges, and the everydaymoments. This is a supportive space for honest conversations, practical tips,shared strength and expert advice. Whether you are celebrating a win, survivinga meltdown, or just trying to make it through the day, we are right here withyou.Join us as we share the ups, the downs, and everything inbetween parenting autistic children.Victoria Bennion: Intoday's episode, we're gonna talk about the challenges that so many familiesface when navigating support through the local authority for their children. Weare gonna talk about the EHCP delays to the mystery surrounding alternativeprovision and specialist schools.If you've ever felt like you're fighting an uphill battle justto get your child what they need, you're not alone. We are sharing our own [00:01:00] experiences, frustrations, and the lessonswe've learned.There's much to say. Okay, you go.Natalie Tealdi: I washaving a think about when we have had to deal with the local authority and it,and it started off with the EHCP process. And then. There was also alternativeprovision as part of that when the school placement was breaking down.Victoria Bennion: Youcan come across dealing with a local authority before you get to the HCP stage.If your child isn't attending school, , you can be put in touch with inclusionofficer and ask to attend regular meetings. That's what happened with usNatalie Tealdi: In myexperience it has involved lots of chasing up. So with various reports you needto gather for the HCP and making sure it's all on track. And just to paint thepicture, when you have a child that's struggling at home, they're strugglinggenerally with school home they don't yet have.A diagnosis. So you're trying to learn everything you possiblycan about a [00:02:00] SD and you're dealingwith daily meltdowns. They're being sent home from school. So you've got all ofthat going on. And then on top of that, you need to deal with the localauthority and they're really frustrating processes.Victoria...
In this week's episode of The Autism Mums Podcast we're talking about some of the real challenges families face with the current education system, especially when it comes to supporting autistic children.Key TakeawaysOutdated Education System: The current education system is often rigid and not designed to accommodate the diverse needs of neurodivergent children.Importance of Flexibility: There's a need for more flexible learning environments that allow for play and creativity, especially for younger children.Struggles with Inclusion: Being in school is different from being included in school; many children face challenges that are not adequately addressed.Identifying Needs Early: Early identification of challenges, such as speech or coordination issues, is crucial, but support often falls short.Training for Educators: There is a significant need for enhanced training for teachers on special educational needs to better support neurodivergent students.Impact of Environment: The classroom environment, including displays and changes, can greatly affect a child’s ability to learn and cope.Communication Gaps: There are often communication breakdowns between schools, parents, and local authorities, leading to misunderstandings and lack of support.Mental Health Considerations: The mental health of both children and parents is deeply affected by the educational experience and the pressure to conform.Advocacy and Trusting Instincts: Parents should trust their instincts regarding their child's needs and advocate strongly for appropriate support.Systemic Challenges: Financial motivations can influence decisions made about educational support, complicating the advocacy process for parents.Mentioned in This EpisodeThe quote Victoria mentioned seeing on social media is: When a child at school is anxious about going home, concerns would be raised. But when a child is anxious about going to school, we as parents are expected to encourage them to go no matter what. Think about that for a second. - seen on CureJoy Kids on Facebook.Connect with The Autism Mumshttps://theautismmums.com/Follow us on Instagram https://www.instagram.com/theautismmumsFollow us on TikTok https://www.tiktok.com/@theautismmumsFollow us on Facebook https://www.facebook.com/theautismmumsTranscriptEpisode 10 - TAM Podcast - Breaking Down Barriers to Education for Neurodivergent Children[00:00:00]Hello and welcome to the Autism Mums podcast. I'm Victoria. And I'mNatalie. We are two sisters raising autistic children who know thejoy, the challenges, and the everyday moments. This is a supportivespace for honest conversations, practical tips, shared strength andexpert advice. Whether you are celebrating a win, surviving ameltdown, or just trying to make it through the day, we are righthere with you.Join us as we share the ups, the downs, and everything in between parenting autistic children. Victoria Bennion: In this episode, Natalie and I are diving intosome of the real challenges families face with the current educationsystem, especially when it comes to supporting autistic children.We talk about how mainstream school isn't always inclusive and what happens when children are expected to fit into a rigid system, and the emotional toll it takes when the support just isn't there. This is a personal [00:01:00]conversation drawn from our own experiences, and sadly, we know some of you may relate.Natalie Tealdi: It's getting everyone to fit into a box, and I don't think...
In this week's episode of The Autism Mums Podcast we welcome Whitney Price, founder of Unpuzzled Parents Connect, to the show. Whitney shares the emotional and financial struggles she and her husband faced navigating early signs of autism with their son, Connor, the pandemic’s impact on access to services, and the turning point that led her to create a vital support network for families like hers. About Whitney PriceWhitney Price is a passionate advocate, nonprofit leader, and devoted mother committed to supporting families of children with autism and intellectual and developmental disabilities (IDD). As the Founder and Executive Director of UnPuzzled Parents Connect, Whitney has dedicated her life to building a community where families no longer feel isolated or overwhelmed—but instead empowered, informed, and supported.Her journey began as a mother navigating the complex world of special needs parenting, an experience that opened her eyes to the gaps in support, understanding, and resources that many caregivers face—especially in rural communities like those across West Virginia. Determined to make a difference, Whitney created UnPuzzled Parents Connect, a grassroots organization that has grown into a trusted statewide resource hub. Under her leadership, the nonprofit now offers programs like Coffee and Connections support groups, The Listening Room therapy and counseling sessions, Knowledge is Power workshops, and the newly launched Inclusion initiative, which brings disability awareness into schools.Through her podcast Get UnPuzzled and community outreach efforts, Whitney amplifies the voices of families, facilitates critical conversations around disability inclusion, and creates platforms for meaningful change. She is also a sought-after speaker and has been featured on platforms like the Adjusting the Sails podcast.Whitney’s leadership is rooted in lived experience, deep empathy, and a fierce commitment to advocacy. Whether she’s connecting families over coffee, organizing large-scale events, or working one-on-one with caregivers, her mission remains clear: to walk alongside families and help them feel seen, heard, and unpuzzled.Key TakeawaysThe early signs of Whitney's son Connor’s autism and the complexities of diagnosisWhy common autism 'red flags' didn’t applyNavigating grief, denial, and self-isolationThe financial burden of therapies and the life-changing waiver programHow a small support group grew into West Virginia’s largest autism family networkMental health strategies for parents and the power of shared experienceMentioned in This EpisodeCoffee and Connections – Community meetups for parents and caregiversThe Listening Room – A safe, supportive space for sharing stories and experiencesWest Virginia Medicaid Waiver Program – A disability-based funding program that helped Whitney access therapy servicesABA Therapy (Applied Behavior Analysis) – Intensive behavioral therapy used in early interventionBirth to Three Program – Early intervention service in West Virginia supporting children under age threeClassroom Inclusion Kits – Educational tools distributed to schools to promote autism understanding and kindness year-roundAutism Level 3 Diagnosis – A diagnostic level indicating high support needsTherapies Mentioned: Speech, Occupational, Physical, Behavior, ABAQuoteNothing feels better than to be able to call another parent and say, ‘Oh gosh, you're not gonna believe the day that I've had.’ And then on the other line going, ‘Oh yeah, we did too.’Connect with Whitney PriceWebsite -
In this week's episode of The Autism Mums Podcast we welcome Carl Draper, student mental health nurse, award-winning photographer and father to Bodhi, an autistic child with a powerful story. Carl opens up about the early signs of autism in his son, facing expulsion from nursery on day one and the intense stress of parenting a non-verbal child with little sleep or support. He shares how a pivotal moment with his camera led to a personal breakthrough.BiographyCarl Draper was born in a North Nottinghamshire mining village and moved to Bournemouth at 19, where he served as a beach lifeguard and discovered his love for surfing. Accepted into the Royal Marines, his plans changed after a serious leg injury during a heroic rescue, an event that earned him a Local Hero Award and a feature on BBC’s 999 Rescue. He later became RNLI head trainer for lifeguards across Dorset, then served over a decade with Dorset Ambulance Service. Shifting to education, he trained firefighters and police nationwide before retraining as a mental health nurse. Carl is currently studying at Bournemouth University. In 2015, he founded Waveslider, winning the Bournemouth Tourism Award in 2017, and began documenting life with his son Bodhi in 2020.QuoteI’ve always had this thing with special educational needs parents or SEND parents — we’re not in the same boat, but we are in the same storm. - Carl DraperKey TakeawaysTrust Your Instincts - Parents often notice signs before professionals do. If something feels off, it’s okay to seek answers and push for support.Environment Shapes Experience - The right setting and supportive people can help a child thrive.Diagnosis is a Beginning, Not an End - Receiving a diagnosis can bring clarity, but also grief and uncertainty. It marks the start of a new chapter, not the end of a story.Regulation Starts With Us - Emotional regulation in ourselves is often needed when supporting a child with complex needs. We can’t pour from an empty cup.Creativity is Healing - Photography can offer a way to pause, reflect and process life. Creative outlets are powerful tools for emotional resilience and self-regulationAssistance Dogs can offer deep connection, comfort, and safety to children with additional needs.Advocacy Requires Persistence - Navigating the SEND system often involves battles, persistence and support.Mentioned in This EpisodeCAMHS / ID CAMHS – Child and Adolescent Mental Health Services, including services for children with intellectual disabilitiesVon Kebles – The training center supporting Frank, Bodhi’s assistance dogConnect with Carl DraperFollow Carl's journey with his son Bodhi on the Waverslider Photography Facebook PageFollow Carl on InstagramConnect with The Autism Mumshttps://theautismmums.com/Follow us on Instagram https://www.instagram.com/theautismmumsFollow us on TikTok https://www.tiktok.com/@theautismmumsFollow us on Facebook https://www.facebook.com/theautismmumsEpisode Transcript[00:00:00] Hello and welcome tothe Autism Mums podcast. I'm
In this week's episode of The Autism Mums Podcast Victoria and Natalie dive in to the topic of anxiety in autistic children. Drawing from their personal experiences as mums of autistic boys, they explore the many ways anxiety can present itself - from meltdowns and shutdowns to avoidance, ritualistic behaviour, physical symptoms, and anger. They offer a compassionate look at how anxiety impacts daily life and what has helped their children feel more supported and secure.Whether you're early on in your autism journey or navigating school-age challenges, this episode offers reassurance, relatable stories, and real-world strategies that can make a difference.Key TakeawaysAnxiety presents differently in autistic children: It might show up as shutdowns, meltdowns, repetitive questions, anger, or even physical symptoms like tummy aches.Avoidance can be common: Children may retreat to their rooms or refuse to go places when overwhelmed.Sensory overload can be a major trigger: Noisy environments, bright lights, and even scratchy clothing can heighten anxiety.Routine changes, even positive ones, can be stressful: Children may want changes, but still struggle when they occur.Social unpredictability can add pressure: Not knowing who will be present or what will happen in social settings can create discomfort.Masking and perfectionism can lead to burnout and chronic anxiety.Support strategies matter: Ear defenders, visual timetables, sensory tools, role play, and validating feelings can help.Validation and patience are key: Simply saying 'I hear you' can help children feel safe and understood.Mentioned in This EpisodeMindfulness sessions – Supportive techniques that help children become aware of how anxiety feels in their bodies.https://www.mindful.org/mindfulness-for-kids/Visual timetables and planners – Visual supports that help prepare autistic children for transitions and daily routines. Example resources: Twinkl Visual TimetablesNoise-cancelling headphones and sunglasses Edz Kidz Ear Defenders Breathing exercises for children https://copingskillsforkids.com/deep-breathing-exercises-for-kids BBC Documentary – Inside Our Autistic Minds by Chris Packham Watch here: BBC iPlayer – Inside Our Autistic MindsHarry Potter Studio Tour (UK) Mentioned as an example of a venue with quiet spaces and autism-friendly accommodations.Accessibility info https://www.wbstudiotour.co.uk/additional-needs/Connect with The Autism Mumshttps://theautismmums.com/Follow us on Instagram https://www.instagram.com/theautismmumsFollow us on TikTok https://www.tiktok.com/@theautismmums