The GB NUTRITION podcast

Hello, guys hope you are all doing well,  In this podcast, we talk about consistency and how it will determine if you achieve your goal, even if that's weight gain, weight loss or recording a podcast How we can make it easier  And how the joy is in the maintenance of weight and understanding it can go up a little as well as down a little  I hope you all enjoy this episode, please share it around the social world for others to listen … would mean a lot to me 🙌🏻 If you would like a question answered in future podcasts please feel free to get in touch  Email me … gary@gb-nutrition.co.uk Or find me on social media  @g_b_nutrition

Hello guys hope you are all doing well, In this podcast we talk about how EVERY diet creates restriction and how that could be a problem in losing weight. How we can make it easier And how the joy is in the maintenance of weight and understanding it can go up a little as well as down a little Hope you all enjoy this episode, please share around the social world for others to listen … would mean a lot to me 🙌🏻 If you would like a question answered in future podcasts please feel free to get in touch Email me … gary@gb-nutrition.co.uk Or find me on social media @g_b_nutrition

This Podcast is all about adherence 101 Hope you all enjoy this episode, please share around the social world for others to listen … would mean a lot to me 🙌🏻 If you would like a question answered in future podcasts please feel free to get in touch Email me … gary@gb-nutrition.co.uk Or find me on social media @g_b_nutrition

Hello guys hope you are all doing well, This Podcast is all about Very Low Calorie Diets What are they? Are they as bad as EVERYONE seems to make out How to guide Hope you all enjoy this episode, please share around the social world for others to listen … would mean a lot to me 🙌🏻 If you would like a question answered in future podcasts please feel free to get in touch Email me … gary@gb-nutrition.co.uk Or find me on social media @g_b_nutrition

This Podcast is all about tracking calories The best way to track Fat loss does not always mean healthier And just cos it fits your calorie allowance for the day does not mean its ‘good’ for you Hope you all enjoy this episode, please share around the social world for others to listen … would mean a lot to me 🙌🏻 If you would like a question answered in future podcasts please feel free to get in touch Email me … gary@gb-nutrition.co.uk Or find me on social media @g_b_nutrition

Hello guys hope you are all doing well, This Podcast is all about Meal timings Is it important? How many meals? Is breakfast the most important meal? Hope you all enjoy this episode, please share around the social world for others to listen … would mean a lot to me 🙌🏻 If you would like a question answered in future podcasts please feel free to get in touch Email me … gary@gb-nutrition.co.uk Or find me on social media @g_b_nutrition https://notanotherslimmingclub.teachable.com/purchase?product_id=3625543

Hello guys hope you are all doing well, This Podcast is all about Not Another Slimming Club (NASC) What is it? How can it help you? What do you get? Why should YOU do it? Hope you all enjoy this episode, if you would like a question answered in future podcasts please feel free to get in touch Email me … gary@gb-nutrition.co.uk Or find me on social media @g_b_nutrition Here is the link to sign up to Not Another Slimming Club  https://notanotherslimmingclub.teachable.com/purchase?product_id=3625543

Hello guys hope you are all doing well, Today I’m talking best diet for health, looking at another study. Also touching on how to make meals more nutritious and simple And cutting back on shopping Hope you all enjoy this episode, if you would like a question answered in future podcasts please feel free to get in touch Email me … gary@gb-nutrition.co.uk Or find me on social media @g_b_nutrition

Hello guys hope you are all doing well, In this podcast I have Shane, a truly fantastic yoga teacher We talk about (in no particular order 🤣) … Happiness, Body positivity — which I have a real problem saying 🤣, What is a holistic approach to health, How and where to start with your first yoga class. And we back it up with an abstract from a randomised control study (don’t worry it all gets explained) Hope you all enjoy this episode, if you would like a question answered in future podcasts please feel free to get in touch. All of Shane’s details can be found here, www.shanealanyoga.co.uk For more information on me and my products click or copy and paste this link… https://neon.link/gbnutrition Email me … gary@gb-nutrition.co.uk Or find me on social media @g_b_nutrition

Hello guys hope you are all doing well, In this podcast we are talking fat loss tips How to make fat loss suck a little less 10 top tips when I comes to making fat loss a little bit easier Also you might save a little bit of money 🤯 Hope you all enjoy this episode, if you would like a question answered in future podcasts please feel free to get in touch For more information on me and my products click or copy and paste this link… https://neon.link/gbnutrition Email me … gary@gb-nutrition.co.uk Or find me on social media @g_b_nutrition

Hello guys hope you are all doing well, In this podcast we are talking about Carbohydrates and fat loss, Do they make you fat? Can you eat them and lose weight? Hope you all enjoy this episode, if you would like a question answered in future podcasts please feel free to get in touch For more information on me and my products click or copy and paste this link… https://neon.link/gbnutrition Email me … gary@gb-nutrition.co.uk Or find me on social media @g_b_nutrition

Hello guys hope you are all doing well, In this podcast we are talking about fat loss supplements, Number 2 in the short, sweet and simple series 🤣 Do they work? Are calories important if we are using a supplement? Are all supplements created equally? Hope you all enjoy this episode, if you would like a question answered in future podcasts please feel free to get in touch For more information on me and my products click or copy and paste this link… https://neon.link/gbnutrition Email me … gary@gb-nutrition.co.uk Or find me on social media @g_b_nutrition

Hello guys hope you are all doing well, This number 1 in the short, sweet and simple (named after me 🤣) series  In this podcast we are talking about targeted fat loss, What is it? Is it possible? Should I worry about it? Why does it seem like I lose weight from different areas quicker? Hope you all enjoy this episode, if you would like a question answered in future podcasts please feel free to get in touch For more information on me and my products click or copy and paste this link… https://neon.link/gbnutrition Email me … gary@gb-nutrition.co.uk Or find me on social media @g_b_nutrition 

Weight stigma I talk about how weight stigma can affect the care we get from people who should/could know better. Also simple changes we can make to better understand what someone is going through. Hope you all enjoy this episode, if you would like a question answered in future podcasts please feel free to get in touch For more information on me and my products click or copy and paste this link… https://neon.link/gbnutrition Email me … gary@gb-nutrition.co.uk Or find me on social media @g_b_nutrition

Calories in vs calories out A simple concept, yet so complex In this podcast we talk about why its not as easy as people make out, yet it does always come down to calories. Hope you all enjoy this episode, if you would like a question answered in future podcasts please feel free to get in touch For more information on me and my products click or copy and paste this link… https://neon.link/gbnutrition Email me … gary@gb-nutrition.co.uk Or find me on social media @g_b_nutrition

Hear about my miss adventure with a salad and tips on how to find foods to fit in with your goal For more information on me and my products click or copy and paste this link… https://neon.link/gbnutrition Email me … gary@gb-nutrition.co.uk Or find me on social media @g_b_nutrition

In this podcast we talk all things habits, how to create new and improved habits and try and stop bad ones  For more information on me and my products click or copy and paste this link… https://neon.link/gbnutrition Email me … gary@gb-nutrition.co.uk Or find me on social media @g_b_nutrition

Anna and I answer your questions on fitness/nutrition/life in this amazing podcast For more information on me and my products click or copy and paste this link… https://neon.link/gbnutrition Email me … gary@gb-nutrition.co.uk Or find me on social media @g_b_nutrition

The scales can be really helpful ... but not always, find out my take here, go on you might see them in a whole new light  For more information on me and my products click or copy and paste this link… https://linktr.ee/gbnutrition Email me … gary@gb-nutrition.co.uk Or find me on social media @g_b_nutrition

Yep that’s right this is all about me … well maybe not everything but a good chunk of who I am, collage, my life in America, bad advice, cronhs, divorce and bankruptcy A lot to cram in just over 30 mins 🤣 For more information on me and my products click or copy and paste this link… https://linktr.ee/gbnutrition Email me … gary@gb-nutrition.co.uk Or find me on social media @g_b_nutrition