Hello, guys hope you are all doing well, 

In this podcast, we talk about consistency and how it will determine if you achieve your goal, even if that's weight gain, weight loss or recording a podcast

How we can make it easier 

And how the joy is in the maintenance of weight and understanding it can go up a little as well as down a little 

I hope you all enjoy this episode, please share it around the social world for others to listen … would mean a lot to me 🙌🏻

If you would like a question answered in future podcasts please feel free to get in touch 

Email me …

gary@gb-nutrition.co.uk

Or find me on social media 

@g_b_nutrition