Hello guys hope you are all doing well,

In this podcast we talk about how EVERY diet creates restriction and how that could be a problem in losing weight.

How we can make it easier

And how the joy is in the maintenance of weight and understanding it can go up a little as well as down a little

Hope you all enjoy this episode, please share around the social world for others to listen … would mean a lot to me 🙌🏻

If you would like a question answered in future podcasts please feel free to get in touch

Email me …

gary@gb-nutrition.co.uk

Or find me on social media

@g_b_nutrition