Hello guys hope you are all doing well,

In this podcast I have Shane, a truly fantastic yoga teacher

We talk about (in no particular order 🤣) …

Happiness,

Body positivity — which I have a real problem saying 🤣,

What is a holistic approach to health,

How and where to start with your first yoga class.

And we back it up with an abstract from a randomised control study (don’t worry it all gets explained)

Hope you all enjoy this episode, if you would like a question answered in future podcasts please feel free to get in touch.

All of Shane’s details can be found here,

www.shanealanyoga.co.uk

For more information on me and my products click or copy and paste this link…

https://neon.link/gbnutrition

Email me …

gary@gb-nutrition.co.uk

Or find me on social media

@g_b_nutrition