The Garage Strength Podcast

<p>Official Podcast of Garage Strength! Talking all things sports, strength, and fitness from Olympic Strength and Conditioning Coach Dane Miller and Earl Kunkel</p>

Why Volume and Reps Are CRUCIAL For Athletic Development and Future Achievement

Dane speaks at length around calculating, planning, and prescribing volume and reps in a training system to have an incredible impact on athletic development in the immediate and long term timeframes. Check out our Athlete Strength Training App Peak Strength ๐Ÿ’ช๐Ÿ“ˆ ๐Ÿ‘‰ https://www.peakstrength.app/?utm_source=PODYT&utm_medium=Video&utm_campaign=APP&utm_content=PrivateLive11042024pod Make sport specific training EASY with our FREE coaching resource: SPORT DEPTHS ๐Ÿ‘‰ https://www.garagestrength.com/pages/sport-depths-download?utm_source=PODYT&utm_medium=Video&utm_campaign=SportDepthsLG&utm_content=PrivateLive11042024pod Check out our NEW Course and Book Garage Strength Program Design so you can build better strength programs ๐Ÿ‘‰ https://www.garagestrength.com/products/garage-strength-program-design?utm_source=PODYT&utm_medium=Video&utm_campaign=GSPD&utm_content=PrivateLive11042024pod Join our Discord Server! ๐Ÿ‘‰ https://discord.gg/hGs2AHHxq2 Become A Channel Member and Get EXCLUSIVE Livestreams each week! ๐Ÿ‘‰ https://www.youtube.com/channel/UCZEEC1w4jP1cV2dibuDFwIQ/join Subscribe to Peak Strength YouTube Channelย @PeakStrengthAppย  ๐Ÿ‘‰ https://www.youtube.com/c/PeakStrengthApp Join Our SubReddit and get involved with the GS Community ๐Ÿ’ช ๐Ÿ‘‰ https://www.reddit.com/r/GarageStrength/

11-20
01:32:11

An Evolution of Data-Driven Training: Insights from Proteus Creator Sam Miller

Dane and Earl chat with Sam Miller, Founder and Creator of the Proteus machine, to discuss a future of performance metrics. Check out our Athlete Strength Training App Peak Strength ๐Ÿ’ช๐Ÿ“ˆ ๐Ÿ‘‰ https://www.peakstrength.app/?utm_source=PODYT&utm_medium=Video&utm_campaign=APP&utm_content=SamMillerpod Make sport specific training EASY with our FREE coaching resource: SPORT DEPTHS ๐Ÿ‘‰ https://www.garagestrength.com/pages/sport-depths-download?utm_source=PODYT&utm_medium=Video&utm_campaign=SportDepthsLG&utm_content=SamMillerpod Check out our NEW Course and Book Garage Strength Program Design so you can build better strength programs ๐Ÿ‘‰ https://www.garagestrength.com/products/garage-strength-program-design?utm_source=PODYT&utm_medium=Video&utm_campaign=GSPD&utm_content=SamMillerpod Join our Discord Server! ๐Ÿ‘‰ https://discord.gg/hGs2AHHxq2 Become A Channel Member and Get EXCLUSIVE Livestreams each week! ๐Ÿ‘‰ https://www.youtube.com/channel/UCZEEC1w4jP1cV2dibuDFwIQ/join Subscribe to Peak Strength YouTube Channelย @PeakStrengthAppย  ๐Ÿ‘‰ https://www.youtube.com/c/PeakStrengthApp Join Our SubReddit and get involved with the GS Community ๐Ÿ’ช ๐Ÿ‘‰ https://www.reddit.com/r/GarageStrength/

11-13
01:01:17

Rethinking Training Metrics: How Volume, Load, and Intensity Drive Results With Will Ratelle

Dane sits down with Will Ratelle and discusses all things sports performance training. Make sport specific training EASY with our FREE coaching resource: SPORT DEPTHS ๐Ÿ‘‰ https://www.garagestrength.com/pages/sport-depths-download?utm_source=PODYT&utm_medium=Video&utm_campaign=SportDepthsLG&utm_content=WillRatelleEP2pod Check out our Athlete Strength Training App Peak Strength ๐Ÿ’ช๐Ÿ“ˆ ๐Ÿ‘‰ https://www.peakstrength.app/?utm_source=PODYT&utm_medium=Video&utm_campaign=APP&utm_content=WillRatelleEP2pod Check out our NEW Course and Book Garage Strength Program Design so you can build better strength programs ๐Ÿ‘‰ https://www.garagestrength.com/products/garage-strength-program-design?utm_source=PODYT&utm_medium=Video&utm_campaign=GSPD&utm_content=WillRatelleEP2pod Join our Discord Server! ๐Ÿ‘‰ https://discord.gg/hGs2AHHxq2 Become A Channel Member and Get EXCLUSIVE Livestreams each week! ๐Ÿ‘‰ https://www.youtube.com/channel/UCZEEC1w4jP1cV2dibuDFwIQ/join Subscribe to Peak Strength YouTube Channelย @PeakStrengthAppย  ๐Ÿ‘‰ https://www.youtube.com/c/PeakStrengthApp Join Our SubReddit and get involved with the GS Community ๐Ÿ’ช ๐Ÿ‘‰ https://www.reddit.com/r/GarageStrength/

11-06
59:45

Navigating Multi-Sport Demands: When to Specialize in a Single Sport

Dane sits down with the Coaches of Sika Strength and discusses all things sports performance training. Make sport specific training EASY with our FREE coaching resource: SPORT DEPTHS ๐Ÿ‘‰ https://www.garagestrength.com/pages/sport-depths-download?utm_source=PODYT&utm_medium=Video&utm_campaign=SportDepthsLG&utm_content=SikaStrengthpod Check out our Athlete Strength Training App Peak Strength ๐Ÿ’ช๐Ÿ“ˆ ๐Ÿ‘‰ https://www.peakstrength.app/?utm_source=PODYT&utm_medium=Video&utm_campaign=APP&utm_content=SikaStrengthpod Check out our NEW Course and Book Garage Strength Program Design so you can build better strength programs ๐Ÿ‘‰ https://www.garagestrength.com/products/garage-strength-program-design?utm_source=PODYT&utm_medium=Video&utm_campaign=GSPD&utm_content=SikaStrengthpod Join our Discord Server! ๐Ÿ‘‰ https://discord.gg/hGs2AHHxq2 Become A Channel Member and Get EXCLUSIVE Livestreams each week! ๐Ÿ‘‰ https://www.youtube.com/channel/UCZEEC1w4jP1cV2dibuDFwIQ/join Subscribe to Peak Strength YouTube Channelย @PeakStrengthAppย  ๐Ÿ‘‰ https://www.youtube.com/c/PeakStrengthApp Join Our SubReddit and get involved with the GS Community ๐Ÿ’ช ๐Ÿ‘‰ https://www.reddit.com/r/GarageStrength/

10-30
01:16:24

The Science of Skill: How Technique Transforms Athletic Performance

Dane continues his conversation with Dr. Kristof Kipp about techniques impact on athletic performance. Make sport specific training EASY with our FREE coaching resource: SPORT DEPTHS ๐Ÿ‘‰ https://www.garagestrength.com/pages/sport-depths-download?utm_source=PODYT&utm_medium=Video&utm_campaign=SportDepthsLG&utm_content=ScienceofSkillWITHKipp2pod Check out our Athlete Strength Training App Peak Strength ๐Ÿ’ช๐Ÿ“ˆ ๐Ÿ‘‰ https://www.peakstrength.app/?utm_source=PODYT&utm_medium=Video&utm_campaign=APP&utm_content=ScienceofSkillWITHKipp2pod Check out our NEW Course and Book Garage Strength Program Design so you can build better strength programs ๐Ÿ‘‰ https://www.garagestrength.com/products/garage-strength-program-design?utm_source=PODYT&utm_medium=Video&utm_campaign=GSPD&utm_content=ScienceofSkillWITHKipp2pod Join our Discord Server! ๐Ÿ‘‰ https://discord.gg/hGs2AHHxq2 Become A Channel Member and Get EXCLUSIVE Livestreams each week! ๐Ÿ‘‰ https://www.youtube.com/channel/UCZEEC1w4jP1cV2dibuDFwIQ/join Subscribe to Peak Strength YouTube Channelย @PeakStrengthAppย  ๐Ÿ‘‰ https://www.youtube.com/c/PeakStrengthApp Join Our SubReddit and get involved with the GS Community ๐Ÿ’ช ๐Ÿ‘‰ https://www.reddit.com/r/GarageStrength/

10-23
41:04

Old School Meets Modern Strength: Lessons from Power Athlete Founder John Welbourn

Dane sits down with John Wellbourne to speak on all things sports performance training Check out our Athlete Strength Training App Peak Strength ๐Ÿ’ช๐Ÿ“ˆ ๐Ÿ‘‰ https://www.peakstrength.app/?utm_source=PODYT&utm_medium=Video&utm_campaign=APP&utm_content=JohnWellbournpod Make sport specific training EASY with our FREE coaching resource: SPORT DEPTHS ๐Ÿ‘‰ https://www.garagestrength.com/pages/sport-depths-download?utm_source=PODYT&utm_medium=Video&utm_campaign=SportDepthsLG&utm_content=JohnWellbournpod Check out our NEW Course and Book Garage Strength Program Design so you can build better strength programs ๐Ÿ‘‰ https://www.garagestrength.com/products/garage-strength-program-design?utm_source=PODYT&utm_medium=Video&utm_campaign=GSPD&utm_content=JohnWellbournpod Join our Discord Server! ๐Ÿ‘‰ https://discord.gg/hGs2AHHxq2 Become A Channel Member and Get EXCLUSIVE Livestreams each week! ๐Ÿ‘‰ https://www.youtube.com/channel/UCZEEC1w4jP1cV2dibuDFwIQ/join Subscribe to Peak Strength YouTube Channelย @PeakStrengthAppย  ๐Ÿ‘‰ https://www.youtube.com/c/PeakStrengthApp Join Our SubReddit and get involved with the GS Community ๐Ÿ’ช ๐Ÿ‘‰ https://www.reddit.com/r/GarageStrength/

10-16
01:30:03

Building an Olympian: The Secrets to Elite Athletic Development

Dane sits down with Wil Fleming to speak on what it takes to coach athletes to the Olympics Check out our Athlete Strength Training App Peak Strength ๐Ÿ’ช๐Ÿ“ˆ ๐Ÿ‘‰ https://www.peakstrength.app/?utm_source=PODYT&utm_medium=Video&utm_campaign=APP&utm_content=BuildingAnOlympianpod Make sport specific training EASY with our FREE coaching resource: SPORT DEPTHS ๐Ÿ‘‰ https://www.garagestrength.com/pages/sport-depths-download?utm_source=PODYT&utm_medium=Video&utm_campaign=SportDepthsLG&utm_content=BuildingAnOlympianpod Check out our NEW Course and Book Garage Strength Program Design so you can build better strength programs ๐Ÿ‘‰ https://www.garagestrength.com/products/garage-strength-program-design?utm_source=PODYT&utm_medium=Video&utm_campaign=GSPD&utm_content=BuildingAnOlympianpod Join our Discord Server! ๐Ÿ‘‰ https://discord.gg/hGs2AHHxq2 Become A Channel Member and Get EXCLUSIVE Livestreams each week! ๐Ÿ‘‰ https://www.youtube.com/channel/UCZEEC1w4jP1cV2dibuDFwIQ/join Subscribe to Peak Strength YouTube Channelย @PeakStrengthAppย  ๐Ÿ‘‰ https://www.youtube.com/c/PeakStrengthApp Join Our SubReddit and get involved with the GS Community ๐Ÿ’ช ๐Ÿ‘‰ https://www.reddit.com/r/GarageStrength/

10-09
55:59

Power Up: Lifting and Strength Strategies for the Highland Games

Dane discusses the Highland Games with some of the best of the best in the competitive landscape Make sport specific training EASY with our FREE coaching resource: SPORT DEPTHS ๐Ÿ‘‰ https://www.garagestrength.com/pages/sport-depths-download?utm_source=PODYT&utm_medium=Video&utm_campaign=SportDepthsLG&utm_content=HighlandGamespod Check out our Athlete Strength Training App Peak Strength ๐Ÿ’ช๐Ÿ“ˆ ๐Ÿ‘‰ https://www.peakstrength.app/?utm_source=PODYT&utm_medium=Video&utm_campaign=APP&utm_content=HighlandGamespod Check out our NEW Course and Book Garage Strength Program Design so you can build better strength programs ๐Ÿ‘‰ https://www.garagestrength.com/products/garage-strength-program-design?utm_source=PODYT&utm_medium=Video&utm_campaign=GSPD&utm_content=HighlandGamespod Join our Discord Server! ๐Ÿ‘‰ https://discord.gg/hGs2AHHxq2 Become A Channel Member and Get EXCLUSIVE Livestreams each week! ๐Ÿ‘‰ https://www.youtube.com/channel/UCZEEC1w4jP1cV2dibuDFwIQ/join Subscribe to Peak Strength YouTube Channel ย @PeakStrengthAppย  ๐Ÿ‘‰ https://www.youtube.com/c/PeakStrengthApp Join Our SubReddit and get involved with the GS Community ๐Ÿ’ช ๐Ÿ‘‰ https://www.reddit.com/r/GarageStrength/

10-04
01:00:22

Unlocking Athletic Power: The Science Behind Explosive Training

Dane sits down with Kristof Kipp and talk about unlocking athletic power. Make sport specific training EASY with our FREE coaching resource: SPORT DEPTHS ๐Ÿ‘‰ https://www.garagestrength.com/pages/sport-depths-download?utm_source=PODYT&utm_medium=Video&utm_campaign=SportDepthsLG&utm_content=SpeedTrainingD1rbpod Check out our Athlete Strength Training App Peak Strength ๐Ÿ’ช๐Ÿ“ˆ ๐Ÿ‘‰ https://www.peakstrength.app/?utm_source=PODYT&utm_medium=Video&utm_campaign=APP&utm_content=SpeedTrainingD1rbpod Check out our NEW Course and Book Garage Strength Program Design so you can build better strength programs ๐Ÿ‘‰ https://www.garagestrength.com/products/garage-strength-program-design?utm_source=PODYT&utm_medium=Video&utm_campaign=GSPD&utm_content=SpeedTrainingD1rbpod Join our Discord Server! ๐Ÿ‘‰ https://discord.gg/hGs2AHHxq2 Become A Channel Member and Get EXCLUSIVE Livestreams each week! ๐Ÿ‘‰ https://www.youtube.com/channel/UCZEEC1w4jP1cV2dibuDFwIQ/join Subscribe to Peak Strength YouTube Channelย @PeakStrengthAppย  ๐Ÿ‘‰ https://www.youtube.com/c/PeakStrengthApp Join Our SubReddit and get involved with the GS Community ๐Ÿ’ช ๐Ÿ‘‰ https://www.reddit.com/r/GarageStrength/

10-02
54:17

Chasing D1 Dreams: The Speed and Training Needed for D1 Running Backs

Earl sits down with one of the strongest coaches at Garage Strength, DJ, to talk about what it takes to be fast enough to play running back at the D1 level Make sport specific training EASY with our FREE coaching resource: SPORT DEPTHS ๐Ÿ‘‰ https://www.garagestrength.com/pages/sport-depths-download?utm_source=PODYT&utm_medium=Video&utm_campaign=SportDepthsLG&utm_content=SpeedTrainingD1rbpod Check out our Athlete Strength Training App Peak Strength ๐Ÿ’ช๐Ÿ“ˆ ๐Ÿ‘‰ https://www.peakstrength.app/?utm_source=PODYT&utm_medium=Video&utm_campaign=APP&utm_content=SpeedTrainingD1rbpod Check out our NEW Course and Book Garage Strength Program Design so you can build better strength programs ๐Ÿ‘‰ https://www.garagestrength.com/products/garage-strength-program-design?utm_source=PODYT&utm_medium=Video&utm_campaign=GSPD&utm_content=SpeedTrainingD1rbpod Join our Discord Server! ๐Ÿ‘‰ https://discord.gg/hGs2AHHxq2 Become A Channel Member and Get EXCLUSIVE Livestreams each week! ๐Ÿ‘‰ https://www.youtube.com/channel/UCZEEC1w4jP1cV2dibuDFwIQ/join Subscribe to Peak Strength YouTube Channelย @PeakStrengthAppย  ๐Ÿ‘‰ https://www.youtube.com/c/PeakStrengthApp Join Our SubReddit and get involved with the GS Community ๐Ÿ’ช ๐Ÿ‘‰ https://www.reddit.com/r/GarageStrength/

09-25
29:26

D1 Football Development: Building Power 5 Stars

Earl sits down with one of the strongest coaches at Garage Strength, DJ, to talk about D1 football athletes middle school and high school training at Garage Strength Make sport specific training EASY with our FREE coaching resource: SPORT DEPTHS ๐Ÿ‘‰ https://www.garagestrength.com/pages/sport-depths-download?utm_source=PODYT&utm_medium=Video&utm_campaign=SportDepthsLG&utm_content=D1footballdevelopmentpod Check out our Athlete Strength Training App Peak Strength ๐Ÿ’ช๐Ÿ“ˆ ๐Ÿ‘‰ https://www.peakstrength.app/?utm_source=PODYT&utm_medium=Video&utm_campaign=APP&utm_content=D1footballdevelopmentpod Check out our NEW Course and Book Garage Strength Program Design so you can build better strength programs ๐Ÿ‘‰ https://www.garagestrength.com/products/garage-strength-program-design?utm_source=PODYT&utm_medium=Video&utm_campaign=GSPD&utm_content=D1footballdevelopmentpod Join our Discord Server! ๐Ÿ‘‰ https://discord.gg/hGs2AHHxq2 Become A Channel Member and Get EXCLUSIVE Livestreams each week! ๐Ÿ‘‰ https://www.youtube.com/channel/UCZEEC1w4jP1cV2dibuDFwIQ/join Subscribe to Peak Strength YouTube Channelย @PeakStrengthAppย  ๐Ÿ‘‰ https://www.youtube.com/c/PeakStrengthApp Join Our SubReddit and get involved with the GS Community ๐Ÿ’ช ๐Ÿ‘‰ https://www.reddit.com/r/GarageStrength/

09-18
36:51

Turning Reps into Success: The Art of Calculating Strength Benchmarks

Dane and Earl talk all things โ€ฆ Make sport specific training EASY with our FREE coaching resource: SPORT DEPTHS ๐Ÿ‘‰ https://www.garagestrength.com/pages/sport-depths-download?utm_source=PODYT&utm_medium=Video&utm_campaign=SportDepthsLG&utm_content=calculatingstrengthbenchmarkspod Check out our Athlete Strength Training App Peak Strength ๐Ÿ’ช๐Ÿ“ˆ ๐Ÿ‘‰ https://www.peakstrength.app/?utm_source=PODYT&utm_medium=Video&utm_campaign=APP&utm_content=calculatingstrengthbenchmarkspod Check out our NEW Course and Book Garage Strength Program Design so you can build better strength programs ๐Ÿ‘‰ https://www.garagestrength.com/products/garage-strength-program-design?utm_source=PODYT&utm_medium=Video&utm_campaign=GSPD&utm_content=calculatingstrengthbenchmarkspod Join our Discord Server! ๐Ÿ‘‰ https://discord.gg/hGs2AHHxq2 Become A Channel Member and Get EXCLUSIVE Livestreams each week! ๐Ÿ‘‰ https://www.youtube.com/channel/UCZEEC1w4jP1cV2dibuDFwIQ/join Subscribe to Peak Strength YouTube Channelย @PeakStrengthAppย  ๐Ÿ‘‰ https://www.youtube.com/c/PeakStrengthApp Join Our SubReddit and get involved with the GS Community ๐Ÿ’ช ๐Ÿ‘‰ https://www.reddit.com/r/GarageStrength/

09-11
27:46

Speed Training Secrets: How Reps & Volume Transform Your Performance

Dane and Earl talk all things speed around the aspects of acceleration, change of direction, and max speed. Make sport specific training EASY with our FREE coaching resource: SPORT DEPTHS ๐Ÿ‘‰ https://www.garagestrength.com/pages/sport-depths-download?utm_source=PODYT&utm_medium=Video&utm_campaign=SportDepthsLG&utm_content=speedtrainingsecrets Check out our Athlete Strength Training App Peak Strength ๐Ÿ’ช๐Ÿ“ˆ ๐Ÿ‘‰ https://www.peakstrength.app/?utm_source=PODYT&utm_medium=Video&utm_campaign=APP&utm_content=speedtrainingsecrets Check out our NEW Course and Book Garage Strength Program Design so you can build better strength programs ๐Ÿ‘‰ https://www.garagestrength.com/products/garage-strength-program-design?utm_source=PODYT&utm_medium=Video&utm_campaign=GSPD&utm_content=speedtrainingsecrets Join our Discord Server! ๐Ÿ‘‰ https://discord.gg/hGs2AHHxq2 Become A Channel Member and Get EXCLUSIVE Livestreams each week! ๐Ÿ‘‰ https://www.youtube.com/channel/UCZEEC1w4jP1cV2dibuDFwIQ/join Subscribe to Peak Strength YouTube Channel ย @PeakStrengthAppย  ๐Ÿ‘‰ https://www.youtube.com/c/PeakStrengthApp Join Our SubReddit and get involved with the GS Community ๐Ÿ’ช ๐Ÿ‘‰ https://www.reddit.com/r/GarageStrength/

09-04
33:37

I Coached 5 Athletes At The Olympic Games

Dane just got back from his 2nd Olympic Games in Paris, France where he coached 5 Track and Field Athletes. But, what is the Olympic Games actually like? He will give us a peek behind the curtain of the biggest sporting event in the world. Make sport specific training EASY with our FREE coaching resource: SPORT DEPTHS ๐Ÿ‘‰ https://www.garagestrength.com/pages/sport-depths-download?utm_source=PODYT&utm_medium=Video&utm_campaign=SportDepthsLG&utm_content=parisolympicspod Check out our Athlete Strength Training App Peak Strength ๐Ÿ’ช๐Ÿ“ˆ ๐Ÿ‘‰ https://www.peakstrength.app/?utm_source=PODYT&utm_medium=Video&utm_campaign=APP&utm_content=parisolympicspod Check out our NEW Course and Book Garage Strength Program Design so you can build better strength programs ๐Ÿ‘‰ https://www.garagestrength.com/products/garage-strength-program-design?utm_source=PODYT&utm_medium=Video&utm_campaign=GSPD&utm_content=parisolympicspod Join our Discord Server! ๐Ÿ‘‰ https://discord.gg/hGs2AHHxq2 Become A Channel Member and Get EXCLUSIVE Livestreams each week! ๐Ÿ‘‰ https://www.youtube.com/channel/UCZEEC1w4jP1cV2dibuDFwIQ/join Subscribe to Peak Strength YouTube Channel ย @PeakStrengthAppย  ๐Ÿ‘‰ https://www.youtube.com/c/PeakStrengthApp Join Our SubReddit and get involved with the GS Community ๐Ÿ’ช ๐Ÿ‘‰ https://www.reddit.com/r/GarageStrength/

08-28
51:36

Most Effective Ways To Build A Strength Program SUPERCUT

Make sport specific training EASY with our FREE coaching resource: SPORT DEPTHS ๐Ÿ‘‰ https://www.garagestrength.com/pages/sport-depths-download?utm_source=PODYT&utm_medium=Video&utm_campaign=SportDepthsLG&utm_content=strengthprogramsupercutpod Check out our Athlete Strength Training App Peak Strength ๐Ÿ’ช๐Ÿ“ˆ ๐Ÿ‘‰ https://www.peakstrength.app/?utm_source=PODYT&utm_medium=Video&utm_campaign=APP&utm_content=strengthprogramsupercutpod Check out our NEW Course and Book Garage Strength Program Design so you can build better strength programs ๐Ÿ‘‰ https://www.garagestrength.com/products/garage-strength-program-design?utm_source=PODYT&utm_medium=Video&utm_campaign=GSPD&utm_content=strengthprogramsupercutpod Join our Discord Server! ๐Ÿ‘‰ https://discord.gg/hGs2AHHxq2 Become A Channel Member and Get EXCLUSIVE Livestreams each week! ๐Ÿ‘‰ https://www.youtube.com/channel/UCZEEC1w4jP1cV2dibuDFwIQ/join Subscribe to Peak Strength YouTube Channel ย @PeakStrengthAppย  ๐Ÿ‘‰ https://www.youtube.com/c/PeakStrengthApp Join Our SubReddit and get involved with the GS Community ๐Ÿ’ช ๐Ÿ‘‰ https://www.reddit.com/r/GarageStrength/

08-21
02:02:30

Why The Garage Strength Training System Works

Earl was a guest on the Coaches Compass Podcast where he broke down the Garage Strength's training system and how you can apply it to build strength and athleticism. Check out ย @thecoachescompassย  Podcast - https://www.youtube.com/@thecoachescompass Make sport specific training EASY with our FREE coaching resource: SPORT DEPTHS ๐Ÿ‘‰ https://www.garagestrength.com/pages/sport-depths-download?utm_source=PSYT&utm_medium=Video&utm_campaign=SportDepthsLG&utm_content=coachescompasspod Check out our Athlete Strength Training App Peak Strength ๐Ÿ’ช๐Ÿ“ˆ ๐Ÿ‘‰ https://www.peakstrength.app/?utm_source=PODYT&utm_medium=Video&utm_campaign=APP&utm_content=coachescompasspod Check out our NEW Course and Book Garage Strength Program Design so you can build better strength programs ๐Ÿ‘‰ https://www.garagestrength.com/products/garage-strength-program-design?utm_source=PODYT&utm_medium=Video&utm_campaign=GSPD&utm_content=coachescompasspod Join our Discord Server! ๐Ÿ‘‰ https://discord.gg/hGs2AHHxq2 Become A Channel Member and Get EXCLUSIVE Livestreams each week! ๐Ÿ‘‰ https://www.youtube.com/channel/UCZEEC1w4jP1cV2dibuDFwIQ/join Subscribe to Peak Strength YouTube Channel ย @PeakStrengthAppย  ๐Ÿ‘‰ https://www.youtube.com/c/PeakStrengthApp Join Our SubReddit and get involved with the GS Community ๐Ÿ’ช ๐Ÿ‘‰ https://www.reddit.com/r/GarageStrength/

08-14
41:31

What's It Like Coaching At The Olympic Games?

In 2021, I had the privilege to coach some of the world's greatest athletes at the Olympic Games. It was an incredible learning experience as a Coach and this is the dialed prep that we used to execute our game plan that got Sam Mattis to make his first international final on the biggest stage in athletics. Make sport specific training EASY with our FREE coaching resource: SPORT DEPTHS ๐Ÿ‘‰ https://www.garagestrength.com/pages/sport-depths-download?utm_source=PSYT&utm_medium=Video&utm_campaign=SportDepthsLG&utm_content=olympicpreppod Check out our Athlete Strength Training App Peak Strength ๐Ÿ’ช๐Ÿ“ˆ ๐Ÿ‘‰ https://www.peakstrength.app/?utm_source=PODYT&utm_medium=Video&utm_campaign=APP&utm_content=olympicpreppod Check out our NEW Course and Book Garage Strength Program Design so you can build better strength programs ๐Ÿ‘‰ https://www.garagestrength.com/products/garage-strength-program-design?utm_source=PODYT&utm_medium=Video&utm_campaign=GSPD&utm_content=olympicpreppod Join our Discord Server! ๐Ÿ‘‰ https://discord.gg/hGs2AHHxq2 Become A Channel Member and Get EXCLUSIVE Livestreams each week! ๐Ÿ‘‰ https://www.youtube.com/channel/UCZEEC1w4jP1cV2dibuDFwIQ/join Subscribe to Peak Strength YouTube Channel ย @PeakStrengthAppย  ๐Ÿ‘‰ https://www.youtube.com/c/PeakStrengthApp Join Our SubReddit and get involved with the GS Community ๐Ÿ’ช ๐Ÿ‘‰ https://www.reddit.com/r/GarageStrength/

08-07
31:07

I Coached At The HARDEST Competition In Athletics

Dane discusses his time coaching at the Olympic Games and what you can do to improve your own training to peak for major competitions. Make sport specific training EASY with our FREE coaching resource: SPORT DEPTHS ๐Ÿ‘‰ https://www.garagestrength.com/pages/sport-depths-download?utm_source=PSYT&utm_medium=Video&utm_campaign=SportDepthsLG&utm_content=olympictrialspod Check out our Athlete Strength Training App Peak Strength ๐Ÿ’ช๐Ÿ“ˆ ๐Ÿ‘‰ https://www.peakstrength.app/?utm_source=PODYT&utm_medium=Video&utm_campaign=APP&utm_content=olympictrialspod Check out our NEW Course and Book Garage Strength Program Design so you can build better strength programs ๐Ÿ‘‰ https://www.garagestrength.com/products/garage-strength-program-design?utm_source=PODYT&utm_medium=Video&utm_campaign=GSPD&utm_content=olympictrialspod Join our Discord Server! ๐Ÿ‘‰ https://discord.gg/hGs2AHHxq2 Become A Channel Member and Get EXCLUSIVE Livestreams each week! ๐Ÿ‘‰ https://www.youtube.com/channel/UCZEEC1w4jP1cV2dibuDFwIQ/join Subscribe to Peak Strength YouTube Channel ย @PeakStrengthAppย  ๐Ÿ‘‰ https://www.youtube.com/c/PeakStrengthApp Join Our SubReddit and get involved with the GS Community ๐Ÿ’ช ๐Ÿ‘‰ https://www.reddit.com/r/GarageStrength/

07-31
48:07

Why Athletes NEED Explosive Strength Training w/ Steven Cuthbert of Strength Chat

Subscribe to Coach Steven and the Strength Chat Podcast https://www.youtube.com/@coachcuthberttrainingsyste3990 Make sport specific training EASY with our FREE coaching resource: SPORT DEPTHS ๐Ÿ‘‰ https://www.garagestrength.com/pages/sport-depths-download?utm_source=PSYT&utm_medium=Video&utm_campaign=SportDepthsLG&utm_content=strengthchatpod Check out our Athlete Strength Training App Peak Strength ๐Ÿ’ช๐Ÿ“ˆ ๐Ÿ‘‰ https://www.peakstrength.app/?utm_source=PODYT&utm_medium=Video&utm_campaign=APP&utm_content=nscaofficiallecture Check out our NEW Course and Book Garage Strength Program Design so you can build better strength programs ๐Ÿ‘‰ https://www.garagestrength.com/products/garage-strength-program-design?utm_source=PODYT&utm_medium=Video&utm_campaign=GSPD&utm_content=strengthchatpod Join our Discord Server! ๐Ÿ‘‰ https://discord.gg/hGs2AHHxq2 Become A Channel Member and Get EXCLUSIVE Livestreams each week! ๐Ÿ‘‰ https://www.youtube.com/channel/UCZEEC1w4jP1cV2dibuDFwIQ/join Subscribe to Peak Strength YouTube Channel ย @PeakStrengthAppย  ๐Ÿ‘‰ https://www.youtube.com/c/PeakStrengthApp Join Our SubReddit and get involved with the GS Community ๐Ÿ’ช ๐Ÿ‘‰ https://www.reddit.com/r/GarageStrength/

07-24
57:24

Speaking At The World's Largest Strength Conference

I had the privilege to speak at the NSCA Conference in Baltimore, Maryland and I spoke to some of the best coaches in the world about endurance training for athletics. Make sport specific training EASY with our FREE coaching resource: SPORT DEPTHS ๐Ÿ‘‰ https://www.garagestrength.com/pages/sport-depths-download?utm_source=PSYT&utm_medium=Video&utm_campaign=SportDepthsLG&utm_content=nscaofficiallecture Check out our Athlete Strength Training App Peak Strength ๐Ÿ’ช๐Ÿ“ˆ ๐Ÿ‘‰ https://www.peakstrength.app/?utm_source=PODYT&utm_medium=Video&utm_campaign=APP&utm_content=nscaofficiallecture Check out our NEW Course and Book Garage Strength Program Design so you can build better strength programs ๐Ÿ‘‰ https://www.garagestrength.com/products/garage-strength-program-design?utm_source=PODYT&utm_medium=Video&utm_campaign=GSPD&utm_content=nscaofficiallecture Join our Discord Server! ๐Ÿ‘‰ https://discord.gg/hGs2AHHxq2 Become A Channel Member and Get EXCLUSIVE Livestreams each week! ๐Ÿ‘‰ https://www.youtube.com/channel/UCZEEC1w4jP1cV2dibuDFwIQ/join Subscribe to Peak Strength YouTube Channel ย @PeakStrengthAppย  ๐Ÿ‘‰ https://www.youtube.com/c/PeakStrengthApp Join Our SubReddit and get involved with the GS Community ๐Ÿ’ช ๐Ÿ‘‰ https://www.reddit.com/r/GarageStrength/

07-17
01:52:25

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