DiscoverThe Garage Strength PodcastHe Works a Full-Time Job and became the 3rd Best Track Athlete in the World w/ 3x Olympian/Garage Strength Athlete Alex Rose
He Works a Full-Time Job and became the 3rd Best Track Athlete in the World w/ 3x Olympian/Garage Strength Athlete Alex Rose

He Works a Full-Time Job and became the 3rd Best Track Athlete in the World w/ 3x Olympian/Garage Strength Athlete Alex Rose

Update: 2025-10-11
Share

Description

Get 7 FREE Days of Training to our Athlete Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=AlexRosePOD

Try our FREE Max Rep Calculator 👉 https://peakstrength.app/training-progress-calculator?utm_source=YT&utm_medium=Video&utm_campaign=TPCalc&utm_content=AlexRosePOD

Follow Alex on Instagram: https://www.instagram.com/ithr0wthings/

Strength and Conditioning Coach Dane Miller speaks with the 3x Olympic Discus Thrower and World Bronze Medalist Alex Rose about the 10 year journey they took to become the first World Medalist for his country of Samoa.

#garagestrength #speed #strength

LISTEN TO OUR PODCAST 🎙🏆🎙
👉 https://feeds.megaphone.fm/HUM1295049334

Join Our SubReddit and Discord
👉 https://www.reddit.com/r/GarageStrength/
👉 https://discord.gg/hGs2AHHxq2

Comments 
In Channel
loading
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

He Works a Full-Time Job and became the 3rd Best Track Athlete in the World w/ 3x Olympian/Garage Strength Athlete Alex Rose

He Works a Full-Time Job and became the 3rd Best Track Athlete in the World w/ 3x Olympian/Garage Strength Athlete Alex Rose

Dane Miller