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Strength and Conditioning Coach Dane Miller speaks with Performance Coach and Former Army Ranger Judd Lienhard about the best way to train athletes and longevity for adults.

#garagestrength #speed #strength

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0:00 – Why Train Like an Athlete?
1:45 – The Carryover of Maximum Strength
4:30 – When Strength Becomes Overkill
6:00 – Functional vs. Strength Training
8:30 – Power Comes from the Ground Up
10:00 – Training Different Athletes (Football, Wrestling, Baseball)
13:30 – Fixing Slow Athletes
15:45 – Judd’s Training Framework: Slow, Flow, Go, Grow, Show
19:15 – Avoiding the “Kill Every Session” Mindset
20:30 – Cross-Pattern Training Explained
26:30 – Footwork, Knife-Edging, and Ground Contact Mechanics
33:50 – Foundational Movements vs. Performance Lifts
44:00 – Flow Movements and Sequencing
46:30 – Training Like an Athlete After 40
55:00 – TRT, Recovery, and the Steroid Stigma
59:40 – Simple Tips to Clean Up Nutrition & Boost Testosterone
1:02:00 – Nutrition for Optimal Testosterone: Fiber, Fats & Micronutrients
1:04:57 – Top 5 Exercises Everyone Should Do
1:09:21 – Social Media, Hooks & Authenticity in Fitness