The Laura Jane Layton Show – Silencing Your Inner Bully ®

We often label ourselves or others as "picky," but that word carries shame and judgment. In this challenge, Laura Jane invites you to swap "picky" for "particular" and see how it feels. Being particular reflects thoughtfulness, intention, and care instead of criticism. Try on this word swap, notice your reactions, and discover how a small language change can shift you toward confidence and self-ownership.   Connect with Us For more information, visit https://LauraJaneLayton.com  For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/   All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.  Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.  If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.  Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.  Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.  Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.  

We all carry beliefs that quietly shape how we live, work, and love—sometimes helping us, sometimes holding us back. In this conversation, Carissa Karban shares her own journey of dismantling limiting beliefs, navigating shame and safety, and learning to live with more curiosity, courage, and authenticity. You'll discover fresh perspectives on self-reflection, reframing old narratives, and making space for the version of you that's ready to expand.   Key takeaways to listen for  How limiting beliefs form in childhood and why they often linger into adulthood The role of gratitude and compassion in reframing old beliefs Curiosity as a tool to interrupt shame spirals and self-criticism What it really costs us to stay stuck in familiar patterns The power of reframing and listening to your body's signals Why setting and enforcing boundaries builds confidence and self-worth  A simple reflection question to challenge your beliefs this week      About Carissa Karban Carissa Karban is a guide for visionaries, leaders, healers, and changemakers who want to reconnect with who they truly are beneath the noise. Her work blends embodied leadership, somatic intelligence, and community ritual to help people access the wisdom they already carry.   She is the founder of The HEAL Collective, a living experiment in slowing down, listening deeply, and reconnecting with the wild within and around us. She is also the co-creator of Astropuffs, a digital sanctuary where AI companions invite players to awaken, reflect, and reconnect with themselves and others.   Walking between structured systems and intuitive knowing, Carissa bridges leadership development with ancestral medicine, the seen with the unseen. At the heart of her mission is a commitment to challenge the status quo, cut through illusion, and help others live and lead from truth.   Connect with Carissa  Website: The HEAL Collective | AstroPuffs LinkedIn: Carissa Karban   Instagram: @wild_moss_ Connect with Us For more information, visit https://LauraJaneLayton.com  For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/   SPONSOR    Are you ready to transform with a true BFF by your side? Find the perfect coach who's got your back, inspires your growth, and helps you hit every goal. Check us out at https://laurajanelayton.com/coaches/!    All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.  Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.  If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.  Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.  Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.  Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.  

Ever catch yourself stuck in a loop of doubt, procrastination, or over-giving? In this insightful conversation, Dr. Philip Agrios reveals how self-sabotage isn't weakness—it's your brain's way of protecting you. By understanding your inborn sabotaging trait and learning to use its antidote, you can break destructive cycles, improve relationships, and accelerate both personal and professional growth.   Key takeaways to listen for  Self-sabotage redefined as a built-in form of self-protection The three inborn sabotaging traits: Supplier, Director, and Communicator Antidotes that make self-sabotage impossible Practical ways to shift family, staff, or business dynamics using protective sequences The single subconscious word that undermines every goal   Resources mentioned in this episode Life's One Law by Philip Agrios | Paperback and Kindle  About Philip Agrios Philip C. Agrios, DC, DACBSP is a self-sabotage specialist, business consultant, as well as a best-selling author & international speaker, who teaches his clients how to have more influence and freedom to achieve self-mastery in everything they do. His discovery of the Inborn Sabotaging Trait and the Antidote to switch it off immediately allows him to quickly and precisely pinpoint the blocks that surround people in their professional and personal life.   Dr. Agrios' life experiences, although filled with many tragic events, have prompted him to dedicate his life to teaching his discovery. He has written books and created seminars, internet courses and other avenues so others may be helped using the same principles as he did to continue on their journey of life, thereby attaining optimal health, wealth and happiness.   Connect with Philip Website: The TNOW Method | TranscendNOW.biz LinkedIn: Dr. Philip Agrios  Connect with Us For more information, visit https://LauraJaneLayton.com  For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/   SPONSOR    Tired of feeling tired? Optimize your hormones and reclaim your energy. Test, don't guess – book your free coaching call today at coachadamhq.com!   All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.    Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.    If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.    Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.    Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.    Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.  

Instead of replaying the negatives at the end of the day, what if you chose one kind thing you did for yourself? In this week's challenge, Laura Jane guides you to reflect on your small wins, like resting when needed, eating well, or showing patience. This simple shift helps you see yourself with more compassion. End your day with gratitude, and wake up feeling more empowered. Connect with Us For more information, visit https://LauraJaneLayton.com  For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/   SPONSOR    All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.    Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.    If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.    Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.    Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.    Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.  

When worry takes over, peace can feel out of reach. In this enlightening conversation, Michael Kohan shares how to stop overthinking and start seeing worry as useful information for what it is. Through mindset shifts, language changes, and simple daily practices, he shows how to replace fear with calm clarity. If you are ready to trust yourself and quiet the noise, this episode will guide the way.   Key takeaways to listen for  Why emotions like "worry" are valuable signals and not just hindrances How to balance and practice handling both light and shadow in life A daily practice that helps you reset and return to calm Why "should" creates shame and what to say instead The difference between confidence based on accolades and esteem built on self acceptance    Resources mentioned in this episode Rutgers University  Best Sellers - Books - The New York Times    About Michael Kohan Michael Kohan is a certified life coach and host of the Elevate Life Project, where he helps adults at career and life crossroads transform worry into clarity and calm action. As an ICF credentialed coach, he combines mindset training, emotional intelligence, and habit design to guide clients in interpreting emotions as information, aligning with values, and creating sustainable growth practices. Being a former corporate professional who transitioned into yoga and personal development, Michael has led teacher trainings, international retreats, and now works primarily online. His approach emphasizes self esteem over external confidence, encouraging clients to accept both strengths and weaknesses while building resilience, releasing shame, and cultivating calm clarity in everyday life.   Connect with Michael Website: Elevate Life Project  Podcast: Elevate Life Project | Apple Podcasts and Spotify LinkedIn: Michael Kohen | Elevate Life Project Facebook: Elevate Life Project Instagram: @elevatelifeproject YouTube: Elevate Life Project Connect with Us For more information, visit https://LauraJaneLayton.com  For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/   SPONSOR    Are you ready to transform with a true BFF by your side? Find the perfect coach who's got your back, inspires your growth, and helps you hit every goal. Check us out at https://laurajanelayton.com/coaches/!    All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.    Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.    If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.    Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.    Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.    Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.  

It's easy to let the inner critic take over, reminding us of every mistake and missed goal. But what if that voice could become a cheerleader instead? In this empowering episode, life coach Rebecca Olson explores how to reframe negative self-talk, redefine success on your own terms, and create intentional practices that build satisfaction, balance, and joy—shifting the mindset from "never enough" to "I am proud of me." Key takeaways to listen for  Why your inner critic may actually be trying to help you How to move from "never enough" to practicing satisfaction daily Tools for creating a work-to-home transition that actually works Why rest is a productivity tool, not a reward How to redefine success as a whole, integrated human being Simple ways to celebrate yourself without waiting for big milestones   Resources mentioned in this episode The 7 Habits of Highly Effective People by Stephen R. Covey | Paperback, Hardcover, and Kindle  The High 5 Habit by Mel Robbins | Paperback, Hardcover, and Kindle InsightTimer  ReTrain Your Brain: Daily Calm | App Store   About Rebecca Olson Rebecca Olson is a certified professional life coach who helps women navigate the transition into working motherhood with clarity and confidence. Drawing from her own experience of balancing career and family, she empowers moms to redefine success, align their goals at work and home, and create thriving lives without sacrificing what matters most. A graduate of San Diego State University and the Professional Christian Coaching Institute, Rebecca is a member of the International Coaching Federation and recognized as a leading life coach by the Coach Foundation.   Connect with Rebecca Website: Rebecca Olson Coaching Podcast: Ambitious and Balanced Working Moms | Apple Podcast   LinkedIn: Rebecca Olson  Instagram: @rebeccaolsoncoach Connect with Us For more information, visit https://LauraJaneLayton.com  For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/

How often do you catch yourself saying, "I don't want this" or "I hate when that happens"? In this week's challenge episode, Laura Jane invites you to flip the script and practice saying what you do want instead. Whether it's about food, rest, or daily choices, identifying what you do want can turn frustrations into clarity and transform obstacles into actionable goals. Dive in! Connect with Us For more information, visit https://LauraJaneLayton.com  For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/   SPONSOR    All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.    Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.    If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.    Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.    Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.    Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.  

Ever catch yourself spiraling over something small and wondering why it feels so big? In this episode, Cedric Bertelli unpacks how emotions are formed, why old patterns keep resurfacing, and why pushing them down doesn't work. He shares a simple method to tune into your body, allow emotions to resolve, and integrate past imprints so you can reclaim energy, clarity, and presence in everyday life.   Key takeaways to listen for  The science of emotional predictions and how the brain "gets it wrong" Why trauma is about dissociation, not just the event itself The deep truth behind "big T" vs. "small t" trauma Cedric's 90-second process for resolving emotional spirals How integration, not suppression is the path to emotional freedom   About Cedric Bertelli Cedric Bertelli is the founder and director of the Emotional Health Institute and an Emotional Resolution® Master Trainer. A certified EmRes® practitioner and facilitator, Cedric specializes in helping individuals resolve anxiety, depression, anger, phobias, and other disruptive emotional patterns.   Fluent in English, French, and Spanish, he works internationally with clients and trains professionals—including therapists, coaches, educators, and healthcare providers—to integrate Emotional Resolution® into their practice. In addition to his client sessions, Cedric also teaches parents, educators, and children how to use self-emotional resolution to restore calm and resilience in daily life.   Through his leadership at the Emotional Health Institute, Cedric is dedicated to making the tools of Emotional Resolution accessible to anyone seeking freedom from unwanted emotional reactions and greater emotional well-being.   Connect with Cedric  Website: Emotional Health Institute LinkedIn: Cedric Bertelli Instagram: @cedricbertelli  Connect with Us For more information, visit https://LauraJaneLayton.com  For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/   SPONSOR    Are you ready to transform with a true BFF by your side? Find the perfect coach who's got your back, inspires your growth, and helps you hit every goal. Check us out at https://laurajanelayton.com/coaches/!    All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.    Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.    If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.    Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.    Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.    Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.  

We all sleep—but are we waking up truly rested? In this episode, Karese Laguerre, a myofunctional therapist who helps clients strengthen airway muscles for better breathing and sleep. She reveals why poor breathing is a hidden disruptor of rest and how simple practices like nasal hygiene, tongue posture, and throat exercises can transform your nights so you wake up refreshed and energized.   Key takeaways to listen for  "Six-pack abs vs. beer belly" analogy that explains airway muscle strength The proper daytime breathing posture: nasal breathing, lips closed, tongue on the palate Benefits of having bedtime routines and nasal hygiene  Why consistency in bedtime matters more than duration A four-minute conscious breathing exercise set to music that strengthens your airway   About Karese Laguerre Karese Laguerre is a myofunctional therapist, registered dental hygienist, and mother of four whose personal journey uncovered the life-changing impact of orofacial myofunctional disorders (OMDs). After years of watching her children struggle with snoring, chronic congestion, bedwetting, and ADHD diagnoses, Karese discovered that dysfunctional breathing and oral posture were at the root.   A graduate of the University of Medicine and Dentistry of New Jersey and certified through the IAOM, she has completed over 100 hours of advanced training and now serves as a practitioner, speaker, and educator. Through her practice, The MyoSpot, Karese helps clients restore healthy breathing, improve sleep, and create healthier homes. Connect with Karese Website: The Myo Spot  LinkedIn: Karese Laguerre TikTok: @themyospot Facebook: The Myo Spot - Myofunctional Therapy  Instagram: @themyospot Connect with Us For more information, visit https://LauraJaneLayton.com  For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/   SPONSOR  Tired of feeling tired? Optimize your hormones and reclaim your energy. Test, don't guess – book your free coaching call today at coachadamhq.com!   All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.    Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.    If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.    Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.    Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.    Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.  

We all hit those moments when energy dips—a meeting that drags on, a conversation that feels endless, or the post-lunch slump. In this solo challenge episode, Laura Jane shares quick, practical resets you can do without leaving your chair. From wiggling your toes to intentional breathing and soft focus, these simple shifts can calm stress, boost oxygen flow, and bring you back to presence anytime, anywhere.   Connect with Us For more information, visit https://LauraJaneLayton.com  For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/   SPONSOR    All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.    Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.    If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.    Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.    Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.    Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.  

Sometimes life looks successful on the outside but feels unfulfilling on the inside. In this conversation, transition coach and author Lena Wilson reveals how to recognize when your definition of success has shifted, how to let go of guilt for choosing yourself, and why exploration is the key to finding what fuels you now. Through her own journey of leaving a 25-year HR career and rebuilding after personal challenges, she shows how to reclaim joy, create clarity, and confidently step into your next chapter.   Key takeaways to listen for  How to recognize when gratitude isn't enough and why it's OK to desire more Redefining success as your seasons of life evolve Why exploration and curiosity are key to reigniting joy Lena's story of leaving a 25-year HR career to pursue purpose Creating options for your ideal life and rejecting "default living"   Resources mentioned in this episode Broken Hearts Still Shine by Lena Wilson | Paperback and Kindle  About Lena Wilson Lena M. Wilson is a Transition Coach and the Founder of Real Inspiration LLC, a coaching and consulting company.   With over 25 years of corporate HR and coaching expertise, including experience with Fortune 500 companies, Lena understands the challenges of career pivots, personal transitions, and organizational change. Through her signature framework, The Transition Blueprint™, Lena empowers clients to overcome fear, uncertainty, and overwhelm.   She equips them to build resilience, rediscover hope, and transform doubt into clarity and confidence. With actionable steps, they achieve their goals with renewed focus. The Transition Blueprint™ is a proven framework built on six powerful pillars that guide you through stages of transition.   This structured approach addresses mindset, emotional intelligence, strategic clarity, and momentum, ensuring that her clients don't just react to change but they navigate it well with intention.   Connect with Lena Website: Real Inspiration, LLC  Instagram: @coachlenawilson  Facebook: Coach Lena Wilson  Connect with Us For more information, visit https://LauraJaneLayton.com  For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/   SPONSOR    Are you ready to transform with a true BFF by your side? Find the perfect coach who's got your back, inspires your growth, and helps you hit every goal. Check us out at https://laurajanelayton.com/coaches/!    All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.    Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.    If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.    Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.    Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.  

Shame often sneaks in as "I should be different" or "I'm not enough." In this episode, Jacquelyn Emery explores how to let go of those heavy "shoulds," stop shaming ourselves for being human, and choose curiosity over criticism. Learn how to shift self-talk into compassion, embrace your true value, and step confidently into the driver's seat of your life.   Key takeaways to listen for  How to turn inward when you feel triggered instead of blaming outward The "purse on the hook" analogy for carrying and setting down shame, anxiety, or neediness Why replacing shame requires clarity on what you want instead Turning up the volume on your true self instead of trying to change the station Hidden costs of measuring yourself by others' standards   Resources mentioned in this episode Ep14: Embrace An Unapologetic Self-Love for an Authentically Empowered Life with Jacquelyn Emery | Apple Podcasts    About Jacquelyn Emery Jacquelyn Emery is a certified Life Coach who works with clients to increase emotional well-being, energy, and motivation. She specializes in helping busy women with time management, life balance, and building the confidence to live authentically. Through her signature Life in the Driver's Seat coaching program, Jacquelyn empowers clients to step out of autopilot and take intentional control of their lives. Connect with Jacquelyn Website: Jacquelyn Emery Coaching  Podcasts: Life in the Driver's Seat | Spotify  LinkedIn: Jacquelyn Emery Instagram: @jacquelynemery   Connect with Us For more information, visit https://LauraJaneLayton.com  For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/   SPONSOR    Tired of feeling tired? Optimize your hormones and reclaim your energy. Test, don't guess – book your free coaching call today at coachadamhq.com!   All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.  Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.  If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.  Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.  Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.  Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.  

What if the answers you've been searching for are already inside you? In this episode, Jenn Cohen is back to brings a powerful weekly challenge: connect with your intuition through a simple seven-day automatic writing practice. Whether you've been second-guessing a decision, overthinking commitments, or juggling expectations, Jenn shares how dedicating just five minutes a day can bring clarity, guidance, and peace.    About Jenn Cohen Jenn Cohen is an intuitive consultant, spiritual channel, and former executive with over 27 years in the entertainment industry. After decades of leading teams and navigating high-stakes environments, she felt called to help others reconnect with their inner wisdom. Today, Jenn supports individuals and organizations in aligning with clarity, purpose, and energetic guidance, whether through intuitive coaching, spiritual channeling, or connecting with transitioned loved ones and pets. Her work is rooted in the belief that intuition isn't a gift for the few; it's an innate compass available to everyone. Through sessions, workshops, and energy readings, Jenn helps clients build a consistent relationship with their intuition, especially in moments of doubt or transition. Grounded, kind, and deeply intuitive, she brings both lightness and depth to the practice of self-trust, reminding us that our inner knowing is not only real, but always available.   Connect with Jenn  Website: JENN COHEN  Instagram: @jenncohenintuitive LinkedIn: Jenn Cohen Connect with Us For more information, visit https://LauraJaneLayton.com  For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/   SPONSOR    All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.    Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.    If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.    Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.    Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.    Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.  

In a world crowded with expectations and hand‑me‑down beliefs, it's easy to live by a script that isn't yours. In this heart‑centered conversation, Dr. Indhushree Rajan returns to share how to reclaim your power, befriend your past, and consciously author what comes next. From simple language shifts to mindset tools, you'll learn how to paint with more colors on your life's canvas and create a chapter that feels like you.   Key takeaways to listen for  Differences between reactive reinvention and intentional creation in life transitions Benefits of reframing your narrative and questioning limiting beliefs Why acceptance of your past is essential for authentic growth Simple exercises to shift from "I am anxious" to "I am noticing anxiety here" The role of perspective, storytelling, and daily observation in conscious creation How to honor your unique rhythm instead of measuring yourself by others' expectations   Resources mentioned in this episode Ep263: Overcoming Bullying Inside and Out with Dr. Indhushree Rajan | Apple Podcasts   About Indhushree Rajan Dr. Indhushree Rajan is a licensed clinical psychologist, life coach, and founder of The Conscious Life Psychological Services. She specializes in helping individuals break free from the limitations of old narratives, release the weight of the past, and step into their fullest, most authentic lives. Drawing from years of clinical experience, Dr. Rajan guides clients to identify beliefs that no longer serve them, shift perspective with compassion, and consciously create new life chapters aligned with their true values. Her work empowers people to embrace who they are, reclaim their inner power, and live with intention, joy, and self-acceptance.   Connect with Indhushree Website: The Conscious Life LinkedIn: Indhushree Rajan, Ph.D.  Connect with Us For more information, visit https://LauraJaneLayton.com  For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/   SPONSOR    Are you ready to transform with a true BFF by your side? Find the perfect coach who's got your back, inspires your growth, and helps you hit every goal. Check us out at https://laurajanelayton.com/coaches/!    All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.    Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.    If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.    Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.    Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.    Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.  

In a world full of labels and unspoken rules, it's easy to overthink connecting with someone different from you. In this candid episode, Savannah Hauk shares her journey as a dual-gender individual and offers practical ways to bridge differences at work and beyond. From asking respectful questions to honoring boundaries, when we lead with kindness, curiosity, and respect, inclusivity becomes effortless.   Key takeaways to listen for  An approach that opens the door to safer and more open conversations Understanding what a long stare might really mean why it isn't always malicious  Why it's important to know when and how to approach sensitive topics How listening to personal stories can broaden perspective, deepen empathy, and validate connections The importance of recognizing when assumptions stem from conditioning rather than truth   Resources mentioned in this episode TEDx Talks Google Living with Crossdressing: Defining a New Normal | Kindle and Paperback Living with Crossdressing: Discovering Your True Identity | Kindle and Paperback Gender 101 | Kindle and Paperback   About Savannah Hauk Savannah Hauk is a dual-gender author, speaker, advocate, and co-host of The Fox and the Phoenix Podcast. Best known for her Living with Crossdressing book series, she provides insight, education, and encouragement to gender-expansive individuals and the people who love them. Her work extends beyond the page through TEDx talks, conference workshops, and community events that foster understanding between the LGBTQ+ community and the wider world. Combining personal storytelling with practical advocacy, Savannah inspires others to live authentically, embrace self-acceptance, and create space for compassionate, curiosity-driven conversations.   Connect with Savannah Website: Savannah Hauk Podcast: The Fox and the Phoenix | Apple Podcasts and Spotify LinkedIn: Savannah Hauk Instagram: @savannahhauk   Connect with Us For more information, visit https://LauraJaneLayton.com  For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/   SPONSOR    Tired of feeling tired? Optimize your hormones and reclaim your energy. Test, don't guess – book your free coaching call today at coachadamhq.com!   All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.    Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.    If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.    Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.    Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.    Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.  

When life feels like a constant stream of nonstop chatter and competing priorities, even the smallest pause can be a lifeline. In this challenge episode, Laura Jane invites you to find one quiet moment right in the middle of the noise. Learn how to tune in, shift your perspective, and reframe what you hear into something that feels good. One mindful moment a day can help you reset, recharge, and reconnect with yourself.   Connect with Us For more information, visit https://LauraJaneLayton.com  For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/   All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.    Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.    If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.    Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.    Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.    Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.  

When self-doubt takes over, confidence can feel far away. In this empowering conversation, Phil Conrad shares how "arrogant confidence" is really grounded self-belief built through gratitude, purpose, and clear goals. With practical tools and personal insight, he shows how to quiet comparison and trust your own path. If you're ready to define success for yourself, this episode offers the shift to make it real.   Key takeaways to listen for  The critical difference between arrogance and "arrogant confidence," and why it matters Two practices that can rewire your brain for confidence and keeping imposter syndrome in check Why shifting focus from work to life balance can actually boost productivity A goal-setting approach that clarifies priorities and aligns your life with purpose How self-care, mental health support, and daily reflection build a lasting foundation for success   Resources mentioned in this episode Success Is _ Podcast | Apple Podcasts and Spotify University of Michigan Atomic Habits by James Clear | Kindle, Hardcover and Paperback The Three Keys to Success by Phil Portman   About Phil Portman Phil Portman is a serial entrepreneur and the founder and CEO of Textdrip, a business texting platform. He has launched and led multiple companies to successful exits and is passionate about helping others define and achieve their own version of success. Phil is also the host of Success Is, a podcast where he interviews people from all walks of life about what success means to them and how to reach it. Drawing from thousands of interviews and his own experiences, he authored The Three Keys to Success, a workbook-style guide designed to help readers break through personal ceilings. His work blends practical business strategy with deep inner development, emphasizing gratitude, purpose, and daily self-improvement.   Connect with Phil Website: Phil Portman LinkedIn: Phil Portman   Connect with Us For more information, visit https://LauraJaneLayton.com  For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/   SPONSOR    Are you ready to transform with a true BFF by your side? Find the perfect coach who's got your back, inspires your growth, and helps you hit every goal. Check us out at https://laurajanelayton.com/coaches/!    All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.    Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.    If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.    Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.    Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.    Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.  

When it comes to digital safety, most of us are navigating without a map. In this practical conversation, Craig Taylor breaks down cyber literacy, password hygiene, and safe AI use without relying on fear tactics. From understanding LLMs to spotting phishing cues, you'll get tools to protect your information, support your household or team, and feel safer and confident online. Think of it as your digital seatbelt, so click in and listen up.   Key takeaways to listen for  Why reward, not punishment, is the smarter way to build cyber literacy The psychology behind phishing emails and the one-second scan that can protect you  Creative ways to use AI tools without compromising your safety and values What LLMs are trained on and why that impacts your privacy A foundational practice that sets the stage for stronger online protection   Resources mentioned in this episode CyberHoot ChatGPT Grammarly Reddit X 1Password Bitwarden Keeper Security Yahoo   Secure smarter, not harder. Use code LauraJanePodcast for 20% off at cyberhoot.com    About Craig Taylor Craig Taylor is the co-founder of CyberHoot, a cybersecurity training platform dedicated to building digital literacy through positive reinforcement. With a background in psychology and over 20 years in cybersecurity, Craig helps individuals and organizations build habits that lead to safer, more confident online behavior. His mission is to replace fear-based cybersecurity training with human-centered education that sticks. Through CyberHoot, Craig equips professionals, schools, and everyday users with simple, powerful tools to spot scams, use AI securely, and manage digital identities wisely.   Connect with Craig  Website: CyberHoot LinkedIn: Craig Taylor   Connect with Us For more information, visit https://LauraJaneLayton.com  For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/   SPONSOR    Tired of feeling tired? Optimize your hormones and reclaim your energy. Test, don't guess – book your free coaching call today at coachadamhq.com!   All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.    Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.    If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.    Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.    Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.    Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.  

When you're moving from one task to the next, it's easy to carry over stress or momentum without realizing it. In this challenge, Laura Jane invites you to pause and check your internal traffic light. Are you green and good to go? Yellow and needing caution? Or red and in need of a reset? This episode offers a quick, visual tool to help you navigate transitions with clarity and self-trust. Connect with Us For more information, visit https://LauraJaneLayton.com  For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/   SPONSOR    Are you ready to transform with a true BFF by your side? Find the perfect coach who's got your back, inspires your growth, and helps you hit every goal. Check us out at https://laurajanelayton.com/coaches/!    All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.    Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.    If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.    Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.    Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.    Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.  

When life doesn't meet your expectations, it's easy to feel exhausted, disconnected, or ashamed. In this empowering conversation, Lora Cheadle explores how hidden expectations can lead to self-betrayal, and what to do instead. Learn how to shift your mindset, feel your feelings, and redefine success on your terms. If you've ever felt like you're performing instead of living, this episode is your invitation to stop the cycle.   Key takeaways to listen for  A simple yet powerful question to help you reframe your mindset and reconnect with joy What one playful mindset trick can do to make daily triggers easier to handle Why naming your emotions out loud can be a sign of strength How to shift from panic or stress to peace with one intentional choice The difference between stress and "sensation", and why the label matters   Resources mentioned in this episode Magical Dinner and a Movie Cookbook   About Lora Cheadle Lora Cheadle is a former corporate attorney who now helps women release perfectionism, unpack inherited expectations, and reconnect with their authentic joy. After stepping away from a high-pressure legal career, she turned her focus to helping others navigate burnout, betrayal, and the quiet exhaustion that comes from constantly performing. Drawing from lived experience and a deep understanding of emotional patterns, Lora empowers women to redefine success on their own terms, through laughter, grace, and presence. Known for her down-to-earth honesty and ability to reframe even the most stressful moments, she reminds us that healing doesn't have to be heavy, and joy doesn't need permission.   Connect with Lora Cheadle Website: Lora Cheadle  LinkedIn: Lora Cheadle Instagram: @loracheadle Facebook: Lora Plank Cheadle YouTube: Lora Cheadle-Life Choreography Coaching & Advocacy X: @LifeChoreo Connect with Us For more information, visit https://LauraJaneLayton.com  For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/   SPONSOR    Tired of feeling tired? Optimize your hormones and reclaim your energy. Test, don't guess – book your free coaching call today at coachadamhq.com!   All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.    Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.    If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.    Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.    Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.    Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.