We all sleep—but are we waking up truly rested? In this episode, Karese Laguerre, a myofunctional therapist who helps clients strengthen airway muscles for better breathing and sleep. She reveals why poor breathing is a hidden disruptor of rest and how simple practices like nasal hygiene, tongue posture, and throat exercises can transform your nights so you wake up refreshed and energized.

 

Key takeaways to listen for 

• "Six-pack abs vs. beer belly" analogy that explains airway muscle strength
• The proper daytime breathing posture: nasal breathing, lips closed, tongue on the palate
• Benefits of having bedtime routines and nasal hygiene 
• Why consistency in bedtime matters more than duration
• A four-minute conscious breathing exercise set to music that strengthens your airway

 

About Karese Laguerre

Karese Laguerre is a myofunctional therapist, registered dental hygienist, and mother of four whose personal journey uncovered the life-changing impact of orofacial myofunctional disorders (OMDs). After years of watching her children struggle with snoring, chronic congestion, bedwetting, and ADHD diagnoses, Karese discovered that dysfunctional breathing and oral posture were at the root.

 

A graduate of the University of Medicine and Dentistry of New Jersey and certified through the IAOM, she has completed over 100 hours of advanced training and now serves as a practitioner, speaker, and educator. Through her practice, The MyoSpot, Karese helps clients restore healthy breathing, improve sleep, and create healthier homes.

Connect with Karese

• Website: The Myo Spot 
• LinkedIn: Karese Laguerre
• TikTok: @themyospot
• Facebook: The Myo Spot - Myofunctional Therapy 
• Instagram: @themyospot
  

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