We all carry beliefs that quietly shape how we live, work, and love—sometimes helping us, sometimes holding us back. In this conversation, Carissa Karban shares her own journey of dismantling limiting beliefs, navigating shame and safety, and learning to live with more curiosity, courage, and authenticity. You'll discover fresh perspectives on self-reflection, reframing old narratives, and making space for the version of you that's ready to expand.

 

Key takeaways to listen for 

• How limiting beliefs form in childhood and why they often linger into adulthood

• The role of gratitude and compassion in reframing old beliefs

• Curiosity as a tool to interrupt shame spirals and self-criticism

• What it really costs us to stay stuck in familiar patterns

• The power of reframing and listening to your body's signals

• Why setting and enforcing boundaries builds confidence and self-worth 

• A simple reflection question to challenge your beliefs this week 

 

 

About Carissa Karban

Carissa Karban is a guide for visionaries, leaders, healers, and changemakers who want to reconnect with who they truly are beneath the noise. Her work blends embodied leadership, somatic intelligence, and community ritual to help people access the wisdom they already carry.

 

She is the founder of The HEAL Collective, a living experiment in slowing down, listening deeply, and reconnecting with the wild within and around us. She is also the co-creator of Astropuffs, a digital sanctuary where AI companions invite players to awaken, reflect, and reconnect with themselves and others.

 

Walking between structured systems and intuitive knowing, Carissa bridges leadership development with ancestral medicine, the seen with the unseen. At the heart of her mission is a commitment to challenge the status quo, cut through illusion, and help others live and lead from truth.

 

Connect with Carissa 

• Website: The HEAL Collective | AstroPuffs

• LinkedIn: Carissa Karban  

• Instagram: @wild_moss_

Connect with Us

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