DiscoverThe Laura Jane Layton Show – Silencing Your Inner Bully ®EP369: Try This Little Swap and See If It Points You Toward What You Really Want with Laura Jane
EP369: Try This Little Swap and See If It Points You Toward What You Really Want with Laura Jane

EP369: Try This Little Swap and See If It Points You Toward What You Really Want with Laura Jane

Update: 2025-10-20
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How often do you catch yourself saying, "I don't want this" or "I hate when that happens"? In this week's challenge episode, Laura Jane invites you to flip the script and practice saying what you do want instead. Whether it's about food, rest, or daily choices, identifying what you do want can turn frustrations into clarity and transform obstacles into actionable goals. Dive in!



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EP369: Try This Little Swap and See If It Points You Toward What You Really Want with Laura Jane

EP369: Try This Little Swap and See If It Points You Toward What You Really Want with Laura Jane

Laura Jane Layton