Back for Season 2 šš» In this episode I give you an update on my own journey and then take a deep, and at times emotiona, dive into the most important thing we often forget to include in our desperate search for the right plan to help us lose weight. When I reflect on my own long history of not getting it right - this is the one I was leaving out. I hope you enjoy - as always I really welcome feedback - you can DM me on Instagram @lisaanne_campbell Thank you ā¤ļø
Today I got to have my long suffering PT at the gym, the marvellous Richie, on the podcast. We talked about the importance for training not only for the physical benefits, but the overall life benefits it brings too, how to start if you are overweight or unfit, what to do on the days when you just don't feel like going and plenty more. It was a pleasure (and great for me to be in charge for once š¤£) and I hope you enjoy! Richie Feeney Fitness on Instagram: rffitness1 As always I appreciate your feedback - you can Dm on Instagram lisaanne_campbell
In this bonus episode I talk about being away from home for a few days and how I handled that while I am in a calorie defecit - the mindset shifts that have helped me accommodate it and most importantly how my reaction when I am home again is key - neither one of guilt or punishment, nor overcompensating by cutting calories to make up for it. I hope you find this helpful - as always I appreciate feed back, you can DM me on Instagram lisaanne_campbell. Thanks for listening listeningā¤ļø
In this episode I handed the topics over to you the listeners. I discuss how to make the weekends work on a diet, what to do in a weight loss plateau, why and what a calorie defecit is, my 'why on my weight loss journey and what feeds my soul (that was my favourite!), my opinion on weight loss medications and more. As always I welcome you feedback, you can DM me on Instagram at lisaanne_campbell. Thank you for listening and I hope you enjoy!
In this first episode I talk a bit about my life, my weight and my weight loss journey over the last 11 months when I have finally found a way to crack it. And what I hope this podcast will be about and how it might help others in a similar place. First time doing this - I hope you enjoy and please drop me a DM on Instagram @lisaanne_campbell I'd apprecaite the feedback to improve and also let me know what you might like to hear in future episodes.
This episode is about the importance of taking time now in the lead up to the festive season to prepare our mindset and emotional selves for Christmas. In the run up to Christmas, our focus can often be on the practical arrangements, food, presents, social events and it is all too easy to forget to include the a little bit of planning around our minds. How do we want to feel? What kind of emotional place do we want to be at heading into the new year after all the excitement has come and gone? And how to we go about honouring our current needs while still holding the traditions that are important to us dear? Hope you enjoy! DM on Instagram lisaanne_campbell with your thoughts! ā¤ļø
In this episode I look at navigating eating out while trying to lose fat - not just in terms of practicalities, but I think perhaps more importantly in relation to our mindset towards it. I also answer some of your questions. And go on a few tangents here and there too š Hope you enjoy and you can DM me on Instagram lisaanne_campbell Thanks for listening ā¤ļø
In this episode I discuss how my idea of perfectionism stood in my way in all things - particularly in terms of starting and sustaining weight loss. Striving for perfection can be so damaging, leading us to all or nothing thinking, having unrealistic expectations, procrastination and ultimately burnout. In my case I realise now that I was unconsciously using it as a defense against being judged. Moving to a place of 'good enough' has been freeing and beneficial in so many ways. I always welcome feedback - you can DM on Instagram: lisaanne_campbell. Hope you enjoy and thanks for listening!
****Trigger warning.Ā This episode covers many topics to do with end of life, cancer and grief. Please be aware that if any of these subject matters are present for you just now in a way that feels overwhelming it may not be the best time for you to listen to this episode.Ā In this episode I talk about grief, my own journey through my husband Toddās illness and his death and how I am navigating my way through grief.Ā I also discuss some of the topics that came in from listeners, like the new role we find ourselves in after the death of a loved one, anticipatory grief, complicated grief and grief following loss that is not associated with death. Ā If you feel upset or overwhelmed by your own grief - please reach out for support.Ā Some resources that may be helpful include:Ā Irish Hospice Foundation Bereavement Support LineĀ Tel: 1800 807077 (www.hospicefoundation.ie) Aware Tel: 1800 804848 (www.aware.ie) Counsellors and Psychotherapists can be found at both www.iahip.org and www.iacp.ie And of course your local GP or medical centre.Ā If outside Ireland please contact your local services. Ā As always - please feel free to give me feedback on this episode - you can DM me on Instagram lisaanne_campbell
What a pleasure and an honour it was to have Sean Casey on this episode and it was only fitting that he should be my first ever guest. And what an episode it is!Ā Seanās approach to weight loss and what I have learnt from him and as a member of GleanApp has changed my life and allowed me to finally crack fat loss after battling with it for decades.Ā Sean shared his wisdom on not judging others, the importance of empathy and education in any weight loss journey, why he built Glean App and his hopes for every person who joins to achieve their goals while still enjoying life. We talked about his approach to handling criticism with confidence and openness, the satisfaction he gets from helping others, building businesses based on his passions and much more. Ā Sean always brings incredible value and I think this episode will really help anyone struggling to begin or restart a weight loss journey - and his take on life and business is well worth a listen too. GleanApp opens itās doors again to new members at 10am on September 2nd.Ā Follow the GleanApp Instagram page linked below for all the info. Ā GleanApp - IG https://www.instagram.com/gleanapp?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Sean - IG https://www.instagram.com/scaseyfitness?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== As always please feel free to DM me on Instagram: lisaanne_campbell with any feedback. Hope you enjoy!
In this bonus episode I talk about a few of the topics that were suggested on my Instagram page - consistency, over eating in the evenings, self image after weight loss, dealing with other peoples perceptions of a smaller you, and establishing your 'why' in the first place. As always I am grateful for your thoughts and feedback - Dm me on Instagram lisaanne_campbell and hope you enjoy!
In this episode I talk about the importance of mindset, how to move from a fixed mindset to a growth mindset and all things comfort zone. I'd love your thoughts and feedback - Dm me on Instagram at lisaanne_campbell Hope you enjoy!
In this episode I look at the negative and damaging mindsets that meant I āfailedā at dieting for 35 years. And the ways in which we can change that mindset to a more positive place to help make our weightloss goals successful. Please let me know your thoughts and any feedback on Instagram @lisaanne_campbell Thank you for listening