Bonus Episode - A Weekend Away While In A Calorie Defecit
Update: 2024-09-29
Description
In this bonus episode I talk about being away from home for a few days and how I handled that while I am in a calorie defecit - the mindset shifts that have helped me accommodate it and most importantly how my reaction when I am home again is key - neither one of guilt or punishment, nor overcompensating by cutting calories to make up for it.
I hope you find this helpful - as always I appreciate feed back, you can DM me on Instagram lisaanne_campbell.
Thanks for listening listening❤️
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
1.0x
