Episode 12 - How We Think About Progress
Update: 2024-12-04
Description
In this episode I discuss the fact that so many of us worry about ruining our weight loss progress over periods such as Christmas time, and the importance of reflecting on what progress actually means to us.
I also look at ways to avoid panic around food and alcohol over the holiday season, and adjusting our mindset so that we can approach Christmas without fearing it.
Hope you enjoy - you can dm me your thoughts on Instagram ❤️
lisaanne_campbell
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
