Join us as we dive into the transformative journey of the Fourth Mirror, often referred to as The Mirror of Shadow or Our Darkest Beliefs. Following our exploration of projection, judgment, and loss in the previous mirrors, this episode invites you to confront the unconscious beliefs that may be influencing your life in ways you haven't yet recognized. Join me as we unpack how deep-seated beliefs, often rooted in fear, shame, or guilt, are formed through childhood experiences and societal conditioning. These beliefs can manifest as feelings of unworthiness, scarcity, or the fear of abandonment, shaping our actions and relationships without us even realizing it. We'll also discuss why common coping strategies might not suffice in addressing these ingrained beliefs and explore alternative methods like breathwork and deep meditation to access the subconscious mind.
In this emotionally charged episode of The Metro Munk Podcast, we explore the Third Mirror—the Mirror of Loss. This mirror reflects the things we’ve lost, given away, or had taken from us over time, whether it’s a dream, a relationship, or a piece of our identity. Through stories of nostalgia, grief, and self-reflection, we’ll dive into how this mirror stirs deep feelings and reveals the parts of ourselves we may long to reclaim. Join us as we unpack the powerful lessons this mirror offers and learn how to find healing in the face of what’s been lost. Don’t miss this intimate and thought-provoking episode!
Welcome back to the Metro Munk Podcast. Today, we arrive at the final step of the I-BREATHE framework — E for Expand Your Emotional Capacity. This episode brings it all together.After walking through intention, breath, release, engagement with the unconscious, trust, and holding space — this final stage is where the real transformation begins to anchor. You start to realize: what once felt overwhelming is now something you can meet with steadiness. You’ve grown the emotional space inside yourself to hold pain and joy, sorrow and aliveness, discomfort and truth — without shutting down.We’ll explore how emotional capacity isn’t just personal — it becomes relational. Through co-regulation, your grounded nervous system becomes a safe space for others. This is where true leadership, healing, and presence begin.You’ll also hear about why this work is crucial for therapists, healers, and anyone who holds emotional space for others. Without emotional elasticity — the ability to feel deeply without collapsing — burnout is inevitable. But when you expand your capacity, your very presence becomes medicine.We’ll dive into:Why emotional strength isn’t about controlling your feelingsHow to stay regulated in the middle of someone else’s stormWhy most burnout stems from carrying more than your nervous system can holdThe revolutionary power of emotionally resilient menAnd what it really means to be a safe space in a world that rarely offers oneThis is not about becoming perfect — it’s about becoming human again. When you build emotional elasticity, you become someone who can feel deeply and stay grounded. And in doing so, you change not just your life, but the lives of those around you.This is the heartbeat of the I-BREATHE framework.And this is just the beginning.Much love,– Metro Munk
Welcome back to the Metro Munk Podcast. Today, we arrive at the second-last step in the I-BREATHE framework: H – Hold Space for Yourself. This isn’t just another concept—it’s the soul of the work. Because no matter how many tools we learn or how much growth we achieve, there will always be moments when things feel messy, numb, uncertain, or just plain hard. And in those moments, what we need more than anything… is our own compassion.In this episode, we explore what it really means to hold space for yourself—not as a lofty spiritual idea, but as a lived, daily act of inner mercy. Together, we’ll walk through the real-life scenarios where this practice becomes essential: from feeling emotionally numb, to navigating post-release integration, from old patterns resurfacing to moments of overwhelm, shame, fatigue, and even despair.We’ll talk about how to stay kind to yourself when you lash out, when you feel misunderstood, when your healing feels invisible to others—or when you just feel like giving up. Through all of it, you’ll learn how to build a sanctuary within yourself—a place that doesn’t rush to fix, judge, or abandon, but simply says: “I’m here. And that’s enough.”Because this is the work. Real self-love isn’t always pretty. It often looks like staying present through the storm, offering warmth to the parts of you that still feel unworthy, and creating a steady, safe space inside when the world outside can’t.This episode is an invitation to come home to yourself, again and again—with gentleness, patience, and presence. Because that’s how true healing happens—not by pushing harder, but by learning to hold yourself… softer.
Welcome to Episode 50 of the Metro Munk Podcast.Today, we explore “A – Allowing”, the fourth step in the I-BREATH framework for emotional healing and embodiment.This episode invites you into the radical act of letting go of resistance—and instead giving full permission for your sensations and emotions to rise, move, and express. You’ll experience a short, guided breath exercise to feel what surrender truly means in your body.We’ll also unpack the hidden cost of emotional suppression—from chronic tension to disconnection—and speak directly to the emotional hunger many men carry silently.If you’ve been afraid to feel, this episode will show you why allowing is not weakness, but deep, courageous wisdom.
Welcome back to the Metro Munk Podcast. In this episode, we delve into the third step of the I-BREATH framework: R for Releasing the Story. Building upon our previous discussions on "I for Intention" and "B for Breath," we explore how our minds often craft narratives—blame, judgments, rationalizations—to shield us from the rawness of our emotions. When confronted with emotional triggers, it's common to become ensnared in these mental stories, diverting our attention from the underlying sensations and feelings. This episode guides you through recognizing these patterns and offers practical techniques to shift from being consumed by thoughts to being present with your body's sensations.We discuss the importance of:Observing without engagement: Cultivating the ability to watch your thoughts without getting entangled.Creating distance: Techniques like journaling or visualizing your past self to foster a compassionate observer stance.Embracing emotions: Allowing yourself to fully experience emotions without suppression or distraction.By releasing these mental narratives, we open ourselves to genuine healing and self-discovery. This episode serves as a bridge to our next discussion on "E – Engaging with the Unconscious Imagery," where we'll delve deeper into the symbols and patterns that emerge when we connect with our inner selves.Tune in to continue your journey towards emotional freedom and self-awareness.
In this episode of The Metro Munk Podcast, we explore the power of Intention & Decision—the guiding force behind deep healing. As part of our I-BREATH framework, we dive into what it truly means to set an intention, how it differs from a mere wish, and why it acts as the steering wheel of your healing journey.You'll learn:🌿 How intention signals your subconscious and nervous system to heal🧘 Why intention is more than just positive thinking—it’s an energetic commitment🙏 The deep connection between intention, prayer, and surrender💡 Practical ways to work with intention in breathwork, emotional processing, and trauma healingIf you’ve ever felt stuck or unsure how to direct your healing, this episode will give you clarity and actionable tools. Tune in and discover how to align your mind, body, and emotions with the power of intention!🎧 Listen now and share with someone who needs this message.
Welcome back to Episode 45 of The Metro Munk Podcast! In our last episode, we explored why so many of us struggle to truly feel our emotions rather than just think them. But understanding the problem is only half the battle—today, we dive into the how.In this episode, I introduce I-BREATHE, a step-by-step method designed to help you reconnect with your emotional body, expand your capacity to feel, and release suppressed emotions in a healthy way. If you’ve ever felt emotionally numb, overwhelmed, or stuck in your healing journey, this process is for you.By the end of this episode, you’ll have a practical roadmap to drop into your feelings, engage with your body's signals, and move past the resistance that keeps emotions buried. Tune in, breathe deep, and let’s get to work! 🎧✨
🚀 Welcome back to Episode 43 of the Metro Munk Podcast! Today’s episode is the real reason I recorded the past 42 episodes. No kidding. We’re distilling all the insights we’ve explored into one practical, game-changing mindset—what I call The Anchor Mindset.This mindset is your emotional GPS, your reality filter, your psychological sunglasses—protecting you from the harsh glare of life’s chaos. If you adopt it, you’ll shift how you experience the world in powerful ways.
In this episode of the Metro Monk Podcast, we delve into the often-overlooked aspect of achieving true happiness: embracing your shadow. Shadow work, a concept rooted in Carl Jung's psychoanalytic theory, involves confronting and integrating the parts of yourself that you've suppressed or hidden. By exploring these repressed emotions and traits, you can unlock deeper self-awareness, foster more authentic relationships, and tap into your full potential. However, this journey isn't without its challenges. It requires facing uncomfortable truths about yourself and navigating the complexities of your subconscious mind. Join us as we explore the transformative power of shadow work and how it can lead you to a more genuine and fulfilling life.
In this episode of theMetro Munk Podcast, we explore the final stage of growth—"Life is Happening As Me." What does it mean to fully dissolve the ego and experience life not as something happening to, for, or through you, butas you? We examine the journey from control to surrender, the imposter syndrome that arises in theThrough Me stage, and how stepping into our true power requires letting go of all separation. While I’m still navigating the previous stage, this episode is an exploration of what lies ahead—where life and self become one. Tune in for deep insights and reflections on the evolution of consciousness!
In Episode 32 of Metro Munk, we’re exploring the stages of healing and personal growth, from feeling like life is happening to us to realizing it’s happening through us—and eventually, as us. Join Parag as he humorously unpacks each milestone, from “victim” mode to the ultimate “let go” stage. With relatable insights, a touch of spiritual wisdom, and a few laughs, this episode offers a lighthearted map to help you track your progress and uncover the growth hiding in plain sight.
In Episode 31 of Metro Munk Podcast , we’re diving into the unexpected world of triggers—those little things that spark big emotions and seem to come out of nowhere. But what if each trigger is actually a messenger from your past? From random sights and sounds to subtle shifts in energy, we’re exploring how triggers are here to guide us, even if they’re a bit annoying. Join me, Parag, as we unpack the hidden messages behind our emotional reactions, learn how to spot the subtle signs of being triggered, and discover how working with these moments can lead us to deeper growth and self-understanding.
Welcome back to The Metro Munk Podcast. In this final chapter of our journey through the Mirrors, Parag dives into the sixth and seventh mirrors: the Mirror of Ego and the Mirror of the Higher Self. This episode delves into the “Pain of Not Knowing Oneself” and the profound shifts that occur as we confront the hidden parts of our psyche, eventually aligning with our higher self. Through the sixth mirror, we explore how the ego, once a fierce protector, begins to surrender, revealing the deeper purpose of our human experience. Moving to the seventh mirror, Parag unpacks the connection to the superconscious, a state of heightened awareness and oneness with the universe. This final reflection reveals the unity and profound peace awaiting beyond the ego's grasp. Together, these mirrors serve as transformative tools, guiding us toward self-discovery, deeper healing, and a life of alignment with our highest truth. Join us for this compelling conclusion as we reflect on the importance of mirrors in shadow work and celebrate the milestones of individuation.
In this episode, we dive into the Fifth Mirror: the Mirror of Relationships. We explore how close relationships, whether with partners, family, or friends, reflect back qualities we often resist, admire, or judge in others. Ever noticed how your roles in relationships seem to reverse? The Fifth Mirror often flips dynamics, giving you a chance to step into the shoes of those you once judged. We'll also discuss how this mirror connects to deeper wounds, like those from childhood and parental relationships, offering opportunities for growth and healing. Tune in for a thought-provoking journey into self-reflection and emotional awareness!
In this episode of The Metro Munk Podcast, we step into the world of the Second Mirror—the Mirror of Judgment. Ever find yourself getting really irritated by someone else’s behavior? Spoiler alert: it might be reflecting something deeper within you. Join us as we explore how our judgments of others often reveal unresolved issues we haven’t fully faced in ourselves. This episode digs into why certain traits trigger us and what that says about our inner world. Get ready for some self-reflection, a few laughs, and maybe even a couple of “aha” moments. Don’t miss out on this insightful and relatable episode!
In this episode of Metro Munk, we step into the funhouse of life’s mirrors, starting with the First Mirror of Projection. Ever wonder why certain people get under your skin or why you admire someone so much? It might just be life’s sneaky way of showing you what’s really going on inside. Join us as we explore how the world around us reflects our inner state—whether it’s those qualities you love or the ones you’d rather not admit to. This episode is packed with insights, self-reflection, and a few laughs along the way. Don’t miss out on this fun and revealing journey into your own psyche!
In this reflective episode of Metro Munk, we delve deeper into the concept of synchronicities and introduce the powerful idea of "mirrors" in our lives. Have you ever wondered why certain patterns or people keep showing up? It might be life holding up a mirror, reflecting your unprocessed emotions and unresolved issues. Join us as we explore how these mirrors manifest in our everyday experiences, offering opportunities for growth and self-awareness. Discover how recognizing these reflections can help you break free from recurring themes and start attracting a more positive reality. Don't miss this insightful journey towards understanding your unconscious mind and becoming your higher self!
In this deep-dive episode of the Metro Munk Podcast, we explore the mysterious world of synchronicities—those eerie, meaningful coincidences that seem almost too perfect to be random. Ever thought of someone just before they called or felt like a series of events was pointing you in a specific direction? We break down the psychological, spiritual, and mysterious aspects of synchronicity, drawing from Carl Jung’s concept of the unconscious mind and its symbolic language. Join us as we uncover how these seemingly random events are often meaningful messages from your unconscious, guiding your personal growth and transformation. From everyday experiences to profound archetypal forces, you'll learn how to recognize, interpret, and integrate synchronicities into your life. Whether you're a believer or a skeptic, tune in to awaken your awareness to these fascinating phenomena. Perfect for anyone curious about self-discovery, the unconscious mind, or just the magic of life’s little moments!
In Episode 22 of Metro Munk, we’re continuing our deep dive into the unconscious mind by exploring a fun yet profound concept: what if your unconscious mind is your inner child? We'll unpack how the emotions, memories, and instincts stored from childhood shape our adult lives in unexpected ways. Think of your unconscious as a kid at heart—reacting to life with raw emotions, symbolic stories, and a playful imagination. In this episode, we’ll discover how understanding and nurturing this inner child can lead to deep emotional healing and greater self-awareness. Join me as we playfully explore how the patterns and puzzles of your unconscious mind might just be the key to unlocking your truest self. Expect some laughs, a few "aha" moments, and a fresh perspective on your inner world!