The Million Dollar Body Podcast

Can't get to the gym? Stuck at home & can't work out?  Don' worry we got your back. In today's episode, we show you 10 ways to workout from home. - How to structure your workouts. - Where to start to stray strong. -Why we we say no to plyometrics.- jumpy stuff! -Secrets to add intensity to your workouts that only the pro's know. And more!  For a free 2 week plan hit the link below  https://mailchi.mp/gdfit-life/2weekstrengthtrainingplan

Greg is joined by Laxmi Patel who is a client!  Laxmi talks about her journey as a mum and works with young children. Laxmi dives into her story : - How Laxmi was affected by supplement companies  - The missing pieces in nutrition education that Laxmi didn't learn  - Her thoughts on diet clubs  - How she's learned to do push-ups and become stronger & Leaner  - Herbal life - is it any good?

Renee Eckberg of Renee Eckberg Fitness joins Greg today for an awesome episode: We talk about how Renee has transformed her body and how you can get in shape - How much protein do women really need  & how to get enough - The training plan Renee uses to stay lean you'l' surprised by the amount of cardio she does - How getting a coach transformed her training & nutrition  - The Four big things Renee says you need to get in shape.  - Renee's favourite exercises to stay in shape and so much more.  You can find out more about Renee from  Instagram:  https://www.instagram.com/reneeeckbergfitness/ Facebook : https://www.facebook.com/ReneeEckbergFitness/?ref=py_c Youtube: https://www.youtube.com/channel/UCvXQMbsLRQL82ct3rdLKeQw/playlists

I didn't lose weight because I started running.. I was eating shit. My guest on the Greg Fearon Podcast is Louise Worboys a fellow Personal Trainer and Nutritionist. In this episode, Louise talks about her journey from weighing nearly 100kg to competing in triathlons. In this episode you discover: - Why resting more can improve your running - The approach Louise takes with her clients nutrition - What made Louise compete in Triathlon. - Her biggest fear (you won't expect it) And so much more.

In this episode are joined by Nats Butler.  Nats show mums like herself how to become supermums.  Nat's talks through her journey to health after a difficult pregnancy.  - Talking about being selfless  - How she got her first client  - Creating habits around movement  and nutrition - Why showing your children to cook is a missing skill - the biggest thing you need to do to make the changes in your life  - Mums leading their team by example. and so much more.  You can find Nats at  Facebook :   facebook.com/groups/NotYourAverageMum  Facebook:  https://www.facebook.com/natsbutleroffical  

In today's episode, we are joined by Michelle Barnes a Mum ( mom) , Physique Competitor & Coach  I love this episode.  We talk about  - Scalewhores and how Michelle works with these types of ladies - What it takes to get Show lean  - Michelle's Training Regime  - The Big challenges Michelle sees with her clients  Michelle is a badass and brings the fire on this one.  You can find her at  - https://boldbodyprep.com/ - https://www.instagram.com/michellebarnesnpc/ Leave a review if you loved this episode

Do you have Fears that stop you from losing weight, moving forward in life? This episode is for you.  Stephen Aish is back on the show!  This one is a belter of an episode.  Stephen talks about the REAL meaning of fear and why it's holding you back in every aspect of your life.  We highly recommend this episode if you want to move forward in your life!

Always feeling fatigued? Feel like you never get enough sleep? Well, this is the episode for you!  Motty Varghese is a Sleep physiologist - Someone who is an expert in helping you sleep better. In this episode, we talk about  - How to sleep better as a shift worker - Expose myths about the optimal level of sleep  - The Things that affect your sleep and what you can do  - The Difference between sleep quality & sleep duration  Warning there is a lot of awesome information in this episode.  To find out more about Motty you can find him at  https://www.sleeptherapy.ie/ https://www.deltasleep.ie/

Today we are joined by the amazing Lisa Newport  Lisa helps women dress with confidence.  Lisa takes us through a journey from depression, prisons & helping women dressing confidently no matter their size & shape. You will discover :  - How Lisa helps Women can use colour & style to give women confidence.  - Why Personal Shoppers don't deliver what you need and what to do instead for maximum benefits - How your style is important to your confidence and well being  - What Lisa's experience of slimming world changed her opinion on diets  -  The Steps Lisa uses to get you feeling good in your clothes.  - How to make getting dressed less stressful  and feel good - Creating your own style recipe. and so much more.  To learn more about Lisa  Website : https://www.lisanewportstyle.com/ Linkedin: https://www.linkedin.com/in/lisa-newport-style/ Facebook: https://www.facebook.com/thelisanewport Subscribe to keep listening to awesome content. 

Greg & Gillian tackle the biggest question ever asked.  Why am I not losing weight?  We dive into  - Is using the scale weight important - Let's talk about hormones  - How Stress impacts your training  - How MTV cribs is stopping you from losing weight? - What Mrs Bucket has to do with you losing weight  And Soo much more. 

We are Back!  In today's episode, we talk about your weight loss identity.  Listen in to find out: - The Tom Cruise Film that will help you lose fat  - Why you identify so heavily with the scale  - Is the scale holding you back? - Your own particular Weight Loss Identity - ( this Is fun)  And much more.  If this is something you identify with leave a review!  To learn more about Greg go to - >  https://www.facebook.com/groups/GregFearonHealthFitness/ To learn more about Gillian go to -  > https://www.facebook.com/groups/FiredUpLadiesMastery/

Men are from mars Women are from venus In today's awesome episode we are joined by Nicola Buckley The creator of  Strong Her  Nicola is a heart & head coach  helping you to gain clarity.  We cover self-sabotage and why it happens Strategies to stop self-sabotage  Why your brain is different but the same!  and more.  You can find out more about Nicola's work  Nicola's 5-day clarity challenge  Free 5 Day Clarity Challenge, starts 20th April just launched today: https://manychat.com/l2/strongheryou Nicola's free community is here too. https://www.facebook.com/groups/792778717522158/

Ever wondered how life would be tee-total? Today Greg & Gillian are joined by Jo Beale  Speaker, Personal Trainer and  Online Coach who has undergone a massive transformation in her life.  Not only losing weight but going totally tee-total.  It's an amazing story and you will learn a tonne of actionable information.  - The mindset  you need for losing weight  -Binging Culture  - Why Gillian loves butter on her biscuits ( don't ask)  - How Jo went from Journalism to Personal Trainer - Why Jo went tee-total and the impact it's had on her life & family - Jo's thoughts on dry January - Why all or nothing isn't working for you.  You can find more about Jo at: Instagram : https://www.instagram.com/jobealept/ Instagram : https://www.instagram.com/soberandstronger/ 

Do you want to get strong & lean but you're juggling motherhood and a business? In this episode Greg talks to Leeann Doherty a business owner and mother of 3 who  Loves lifting and knows a thing or two about getting lean.  We talk about  - Why Instagram never tells you the full story - How Leeann Prepped for a bodybuilding Show and how it impacted her family. - Why Ladies need to just get into the gym - Naps are Leeann's Saviour  and so much more!  Don't forget to leave a review! 

Sleep is the most under rated supplement known to man  In this podcast  I cover  - the effect of sleep on nutrition  - how sleep can affect fat loss - 6 tips to help you get better sleep NOW 

In this episode, I sit down with behaviour coach Miriam Blyth to unpack why so many smart, capable people still get stuck in yo-yo dieting. Miriam shares her own story of breaking free from 20 years of fad diets and discovering the deeper link between identity, habits, and emotions.We talk about:The hidden reason willpower and “just eat less” never stickHow to dismantle food guilt and neutralise emotional triggersWhy identity work is the overlooked foundation of transformationThe messy middle—how to push through when results feel slowWhy mindset, not macros, decides if change lastsThis is for anyone who’s tired of quick fixes and wants to finally understand how to create a body and mind that feel good for life.

If you’re a high-achieving woman who’s smashing career goals but constantly putting your health on the back burner, this episode will change the way you think about time forever.In this belief-shifting conversation, I break down the biggest myth high performers believe — “I’ll prioritise my health when I have more time” — and show you why waiting for life to calm down is the fastest way to burn out.You’ll discover:Why time isn’t something you “find” — it’s something you createThe 3 key mindset shifts that make health fit into your schedule (not the other way around)How to turn micro-moments into major energy boostsThe identity upgrade that makes health non-negotiable for high performersBy the end of this episode, you’ll know exactly how to protect your energy, show up sharper in your work, and finally make your health an asset to your success — without adding hours to your day.🎯 Grab this now :Your & day Meal guide with 5 x 20mins recipes to use so you feel energised in your weekGrab it here 👉🏾 https://bit.ly/7Daymealguide

In this no-filter conversation, we cut through the noise around perimenopause, metabolism, and the endless hormone hype that's keeping high-achieving women stuck and frustrated. From pink creatine gimmicks to the real reason your fat loss has stalled, we call out the BS and drop practical, empowering advice that actually works.If you're a woman over 35 who lifts, leads, and wants to build your Million Dollar Body, this episode will challenge what you've been told—and give you the tools to take back control.✅ Why "waiting for hormone test results" won’t change your results✅ The lie of a “broken metabolism” after 40✅ Why your weekend eating is wrecking your progress✅ How identity and mindset are the missing piece✅ Real talk on the difference between knowledge and executionSubscribe, share, and let’s raise the standard—because you're not fragile, you're powerful.

If you are ready to lose some body fat and get in shape then this episode is for you. Coach Jay Jay returns to the podcast to talk about - How to train to get lean - What you need to do to your diet to get results - The common mistakes and myths in the fitness industry - Why Jay Jay never made it to a competition.- How to train for an older body And Much more Jay Jay helps busy working women get into amazing shapeYou can follow Jay Jay here https://www.instagram.com/jayjayk_1?Leave a review or share this podcast with someone it can help.PS If you want get started by dropping the 1st 8lbs then get my free 7 day meal guide that my client used to drop her first 8lbs before working with me Get your guide NOW

Knee Pain ? Back Pain ? Let Norma help you. Norma is a fitness professional with a big focus on chronic pain. In this episode Norma explains 🔥Why Core strength is never the fix you need 🔥 How rotation is actually the biggest fix to pain 🔥 Why Planks are not the core strength exercise you need 🔥 Why the focus on Glute training being a newer problem 🔥 Is posture fixing causing you more pain Follow Norma Here FB https://www.facebook.com/norma.pearsonfitness