Here's a sample morning routine I use (and recommend to clients):7:00 AM: Wake up, stretch, deep breaths 7:15 AM: Warm lemon water or adrenal cocktail 7:30 AM: Cook a quick breakfast—protein + greens + slow carbs 8:00 AM: Gentle movement—walk, yoga, or strength training 8:30 AM: Coffee if desired—after food, not beforeThis routine stabilizes your blood sugar, calms your nervous system, and helps reduce hot flashes throughout the day.""Midlife isn’t about being perfect—it’s about being intentional.So if you’ve been starting your mornings with chaos, caffeine, and carbs… give yourself grace. Now you know what to shift.Drop a comment and tell me—what’s one change you’re willing to make to your morning routine this week? And if you want help building meals that actually work with your hormones, not against them, grab my free Midlife Meal Makeover bundle—the link is - https://nourish-n-flow.com/makeoverbundle
Follow me on Youtube at https://www.youtube.com/@GuttynutritionistFollow me on Instagram at https://www.instagram.com/gut.hormonehealth.nutritionist
Are you constantly battling perimenopause fatigue and the dreaded afternoon slump? In this video, we're going beyond coffee to reveal 7 natural energy boosters for women that will help you banish exhaustion, beat the constant tiredness in perimenopause, and feel vibrant again.Many women experience crushing fatigue during perimenopause due to hormonal shifts, sleep disruption, nutrient deficiencies, and even mild adrenal fatigue perimenopause. But you don't have to just "live with it"! We'll dive into sustainable, natural perimenopause energy solutions focusing on:✅ Understanding the root causes of your fatigue✅ The vital role of blood sugar stability for consistent energy✅ Key nutrients like Iron, B vitamins, and CoQ10 to supercharge your cells✅ The surprising impact of hydration and mineral balance✅ Why gentle movement is better than crushing workouts for energy✅ Simple stress management techniques to protect your energy levels✅ Smart snacking strategies for sustained vitality
Stop wondering, "Is it just stress?" and start understanding that your body is asking for a new kind of support during this hormonal shift. We discuss the importance of aligning your nutrition, lifestyle, and routines with your body's needs in perimenopause – no crash diets or magic powders, just real, science-backed strategies to support your gut, balance blood sugar, and calm your nervous system so you can feel like yourself again.We dive into the crucial understanding that perimenopause is the transitional phase leading up to menopause, where fluctuating estrogen and progesterone levels can impact everything from your mood and energy, to sleep, digestion, skin, and weight.
Think your hot flashes, belly fat, or mood swings are just about hormones? Think again — your gut could be the root cause.In this video, Functional Nutritionist Miriam Faggett explains how gut health and hormone balance are deeply connected, especially during perimenopause. You’ll learn why gut imbalances can trigger stubborn symptoms — and what you can do to restore harmony, improve digestion, and feel better from the inside out.💡 Inside you’ll discover: 1️⃣ How the gut controls estrogen metabolism 2️⃣ Why a sluggish gut can cause bloating, fatigue, and mood swings 3️⃣ The role of the microbiome in hot flashes, weight gain, and brain fog 4️⃣ The “estrobolome” — the gut bacteria that directly affect your hormones 5️⃣ My top strategies to heal your gut for balanced hormones📌 FREE Guide: Get my Midlife Meal Makeover Bundle with gut- and hormone-friendly recipes 👉 https://nourish-n-flow.com/makeoverbundle
Are you in perimenopause and feeling frustrated with your body? You're not alone! Many women experience weight gain, stubborn belly fat, mood swings, and fatigue without understanding the root cause. It's often not just your hormones—it’s your gut health.In this episode, we're diving deep into the powerful connection between your gut and your hormones. We'll explore the four common gut-hormone archetypes that are sabotaging your well-being. By identifying your unique pattern, you can stop guessing and start healing.In this episode, you’ll discover:Insulin-Inflamed: Learn why your body is clinging to weight and what you can do about it.Cortisol-Wired: Uncover the link between chronic stress and your digestive symptoms.Low-Stomach-Acid: Find out why bloating and slow digestion are slowing down your metabolism.Estrogen-Stuck: Understand how your gut bacteria could be making your perimenopause symptoms worse.Ready to find out your archetype and finally get answers?[Take the FREE Gut-Hormone Archetype Quiz now to get your personalized plan!] [Link to Quiz]Tune in and empower yourself with the knowledge to balance your hormones and transform your health from the inside out.Listen now on Apple Podcasts, Spotify, and wherever you get your podcasts!#perimenopause #menopause #guthealth #hormonebalance #womenshealth #guthealthtips #perimenopausehacks #bloating #anxiety #weightgain #estrogendominance #cortisol #insulinresistance
Welcome to The Perimenopause Reset — the podcast that helps midlife women beat the dreaded afternoon slump and reclaim energy, focus, and balance during perimenopause.I’m Miriam Faggett, MS, Functional Nutritionist & Gut-Hormone Specialist, and I help women 40+ overcome the daily crash that leaves them drained, foggy, and craving sugar or caffeine.Each episode breaks down what’s really happening inside your body during that 2–4 PM crash:Blood sugar swings and how they trigger energy dipsHormone shifts in cortisol, estrogen, and insulin that sabotage focusGut health imbalances that fuel fatigue and cravingsSimple nutrition & lifestyle resets that restore steady energyIf you’re tired of surviving on coffee, fighting brain fog, or feeling wiped out every afternoon, this show will help you reset your metabolism, balance your hormones, and thrive in perimenopause — naturally.Free Gut-Hormone Archetype Quizhttps://link.feacreate.com/widget/quiz/YSxy0oq99O0o6BUzoXcTafternoon slump perimenopause, midlife fatigue, perimenopause podcast, hormone imbalance, gut health, blood sugar balance, brain fog, midlife women energy, perimenopause weight gain.
Are you eating healthy — salads, smoothies, ‘light’ meals — but still feel completely drained? You’re not alone. In this episode of The Perimenopause Reset Podcast, Miriam (the Gutty Nutritionist) reveals the #1 gut mistake that keeps women in midlife exhausted, bloated, and running on empty — and why this mistake is even more damaging during perimenopause.You’ll learn: ⚡ The most common “healthy eating” habit that secretly steals your energy ⚡ How perimenopause hormones like estrogen, progesterone, and cortisol make fatigue worse ⚡ Real-life meal examples that backfire on women over 40 ⚡ The 3-step gut reset formula that restores steady energy✨ FREE QUIZ → Discover your Gut–Hormone Pattern + get your personalized reset plan: CLICK HERE https://link.feacreate.com/widget/quiz/YSxy0oq99O0o6BUzoXcTHosted by Miriam Faggett, functional nutritionist & gut-hormone health coach for women 40+. Miriam helps midlife women overcome fatigue, bloating, and stubborn weight gain by restoring gut health and balancing hormones naturally.👉 Subscribe & follow The Perimenopause Reset Podcast for weekly gut + hormone reset strategies that help you thrive in midlife instead of feeling stuck.Youtube Channel - The Gutty Nutritionist https://www.youtube.com/@guttynutritionist
Are your labs “normal,” but you still feel bloated, exhausted, or stuck in your own body? Welcome to The Perimenopause Reset — the podcast that uncovers the missing link between gut health, hormones, and midlife symptoms.Hosted by Miriam Faggett, MS — Functional Nutritionist & Gut-Hormone Specialist, this show is your weekly guide to finally understanding why fatigue, cravings, stubborn weight gain, hot flashes, and brain fog show up during perimenopause — and what you can actually do about them.In each episode, Miriam dives into the science of the gut–hormone connection, sharing practical steps to:Calm bloating and restore digestionBalance estrogen, cortisol, and insulin naturallyBeat the 2 PM energy crash and improve sleepReset metabolism for midlife weight lossRegain confidence and energy without restrictive diets✨ If you’re ready to feel lighter, stronger, and more vibrant in perimenopause — this is your reset plan.👉 Take the free Gut–Hormone Pattern Quiz to find your unique reset path: [CLICK HERE] 👉 Subscribe now so you never miss an episode!
Are you in your 40s and noticing heavier cycles, stubborn belly fat, mood swings, or constant fatigue? It might not “just be perimenopause.” The real culprit for many women is estrogen dominance — when estrogen and progesterone fall out of balance.In today’s episode, I break down:✔️ What estrogen dominance really is (and why it’s not simply “too much estrogen”)✔️ The most common symptoms women experience in midlife✔️ Why perimenopause makes this hormone imbalance so common✔️ The gut-liver connection and how it impacts estrogen clearance✔️ Natural nutrition & lifestyle strategies to finally find relief✨ You don’t have to “just deal with it.” With the right gut and hormone support, you can feel lighter, calmer, and more energized through your 40s and beyond.👉 Take my FREE Gut–Hormone Archetype Quiz to discover your unique gut–hormone pattern + get a personalized reset plan: [Quiz Link]https://link.feacreate.com/widget/quiz/YSxy0oq99O0o6BUzoXcT🌸 About Your Host I’m Miriam Faggett, Functional Nutritionist & Gut–Hormone Health Coach for women 40+. I help midlife women restore digestion, balance hormones, and finally feel at home in their bodies again.
Are you exhausted, foggy, and wondering if it’s burnout or perimenopause? In this episode, functional nutritionist Miriam Faggett unpacks the overlap between chronic stress, adrenal fatigue, and hormonal changes in midlife — and how to tell the difference.You’ll learn: ✨ The key signs that point to burnout vs. perimenopause fatigue ✨ How hormone shifts in your 40s make stress feel heavier ✨ Red flags that it’s more than stress alone ✨ Practical steps to calm cortisol, restore energy, and sleep betterIf you’ve been asking yourself ‘Why am I so tired?’ this episode is for you.📌 Take the FREE Gut–Hormone Quiz → [Quiz Link] 📌 Work with me inside the 8-Week Digestive Wellness Program → [2nd Act! Reset Link]Follow The Perimenopause Reset Podcast for weekly episodes on gut health, hormone balance, perimenopause relief, and midlife wellness strategies.
Are your labs “normal” but you still feel exhausted, bloated, and stuck with stubborn midlife weight? In this episode of The Healing Table, functional nutritionist Miriam Faggett—also known as The Gut Health Nutritionist™—breaks down the exact labs she recommends for women in perimenopause and the ones you can skip.You’ll learn: ✅ Why standard bloodwork often misses perimenopause imbalances ✅ The top 5 labs that actually explain fatigue, bloating, brain fog, hot flashes, and weight gain ✅ Which hormone tests are a waste of money—and what to do instead ✅ How to prioritize labs if you’re on a budget ✅ Practical next steps if your doctor keeps saying “everything looks fine”If you’ve been searching for answers to midlife symptoms, this episode is your roadmap to clarity.✨ Ready to take the first step? Take Miriam’s free Gut–Hormone Pattern Quiz and get a personalized 3-Day Reset based on your results.Because thriving in perimenopause shouldn’t feel like guesswork—it just takes the right tools and the right labs.
Wake up tired… again? ☕ If you’re a woman in perimenopause or beyond, chances are your mornings feel harder than ever. That wired-but-tired cycle isn’t just “midlife”—it’s cortisol (your stress hormone) firing at the wrong times.This short 3-minute audio reset is designed to: ✨ Calm your stress response before coffee ✨ Re-energize your morning without sugar or stimulants ✨ Set your cortisol rhythm so you feel steady instead of crashingInside, I’ll guide you through a simple breath, stretch, and focus ritual you can use every single morning. No fluff. No rules. Just 3 minutes to shift your energy curve so your body finally feels like it’s working with you, not against you.🎧 Press play while you’re brushing your teeth, pouring your tea, or walking to the car—you’ll feel the difference right away.💡 Want to know if cortisol is really driving your fatigue? Take my free Gut–Hormone Pattern Quiz (CLICK HERE) and discover which midlife pattern is running your energy.
Are you exhausted no matter how much you sleep? Hitting a wall at 3PM? Lying awake at night with a buzzing brain? 😴In this episode of The Perimenopause Reset, functional nutritionist Miriam Faggett breaks down the hidden hormone rhythm behind midlife fatigue — and how shifts in cortisol curves and thyroid conversion during perimenopause drain your energy even when your labs look “normal.”🎧 You’ll learn: How a flattened cortisol curve creates the “wired at night, wiped by 3PM” patternWhy thyroid shifts (T4→T3 conversion + reverse T3) make fatigue worse in midlife Real-world energy reset strategies — no detoxes, no fads The simple daily cues that retrain your hormone rhythm and rebuild energy naturally✨ This episode is for midlife women who are tired of being told “you’re fine” when your body says otherwise.👉 Take the free Gut–Hormone Pattern Quiz to discover which part of your 24-hour rhythm is most out of sync and get your free personalized 3-Day Reset Plan.🔗 Listen now to reclaim steady energy — morning, noon, and night.
Many midlife women are told that stubborn belly fat, brain fog, and energy crashes are “just part of aging.” But what if these symptoms are actually signals—pointing to a powerful hormonal and cellular loop that’s fallen out of sync?In this episode, Miriam Faggett, Functional Nutritionist and Gut–Hormone Health Strategist, unpacks what really happens when estrogen dominance meets sluggish mitochondrial signaling. You’ll learn how shifting hormone rhythms, cortisol flattening, and reduced cellular power create the perfect storm for weight gain, hot flashes, and cognitive fog in perimenopause and menopause.Through Carla’s story and expert-level insights, Miriam explains how to:Understand the estrogen–mitochondria connection (and why detox alone isn’t enough)Recognize three core archetypes: Estrogen-Stuck, Cortisol-Wired, and Combo LoopsAnchor your cortisol rhythm, power your mitochondria, and support estrogen detox in the right sequenceReclaim mental clarity, metabolic resilience, and hormonal steadiness—without fads or gimmicksIf you’ve been doing “everything right” but your body isn’t responding like it used to, this episode will give you the map you’ve been missing.🎯 Take the Gut–Hormone Pattern Quiz to discover your unique loop and get your personalized 3-Day Reset → [CLICK HERE]