The Quinn Podcast

Brian Sanders is a health coach, filmmaker, founder of @eatnosetotail and @sapiencenter, and advocate for ancestral living. @food.lies Summary In this conversation, Brian Sanders shares his journey from mechanical engineering to health and nutrition, driven by personal experiences with chronic diseases in his family. He discusses the importance of understanding nutrition through the Sapien framework, which emphasizes a diet based on animal foods and whole foods. The conversation explores the impact of processed foods on health, the rise and fall of dietary fads, and the cultural influences on nutrition. Brian also highlights the significance of community in health and wellness, and introduces his upcoming series, Food Lies, aimed at debunking common nutrition myths and promoting a healthier lifestyle. Chapters 00:00 From Tech to Health 03:09 The Evolution of Nutrition: Understanding Our Roots 06:02 Dietary Frameworks: The Sapien Approach 08:53 Cultural Influences on Diet: Individual Needs 12:01 The Shift in Dietary Guidelines: A Historical Perspective 15:04 Processing Foods: Traditional vs. Modern 17:54 Navigating Nutritional Confusion: Finding Clarity 24:56 The Complexity of Nutrition 34:56 Height, Health, and Animal Protein 40:24 Building a Community for Optimal Living 46:02 Creating the Food Lies Series 49:36 The Future of Nutrition and Health

Shawn Baker is a prominent advocate of the carnivore diet, orthopedic surgeon, author, and athlete, celebrated for promoting meat-based nutrition and challenging conventional dietary paradigms. @shawnbaker1967 In this conversation, Shawn Baker MD shares his journey from orthopedic surgery to advocating for the carnivore diet. He discusses the limitations of traditional surgery, the benefits of a meat-based diet, and the scientific evidence supporting it. Baker emphasizes the importance of nutrition in managing chronic diseases and the need for individuals to take control of their health. He addresses practical concerns about muscle building on a carnivore diet, the cost of meat, and the quality of food sources. The discussion also touches on the cognitive benefits of a carnivore diet and the pushback against it from mainstream narratives. Chapters 00:00 Journey to Orthopedic Surgery 03:27 Reflections on Surgery and Healthcare 05:23 Introduction to the Carnivore Diet 09:18 Health vs. Longevity in Diet 11:00 Scientific Evidence for the Carnivore Diet 17:39 Building Muscle on a Carnivore Diet 28:03 Understanding Protein and Energy Needs 28:56 Cost Considerations of a Carnivore Diet 32:37 Optimizing Meat Quality for Nutrition 35:19 The Impact of Fasting on Cognitive Function 40:01 Challenging Mainstream Dietary Narratives 44:32 The Role of Nutrition in Chronic Disease Management 49:28 Failures of the Modern Health System 51:35 Empowering Individuals in Health Decisions

Dr. Amy B. Killen is a regenerative medicine physician and expert in anti-aging and aesthetic therapies, specializing in innovative treatments for skin, hair, and sexual health optimization. @dr.amybkillen Summary In this conversation, Dr. Amy Killen shares her journey from being an ER doctor to becoming an entrepreneur in the health optimization and longevity space. She discusses the challenges and rewards of starting her own clinic, the importance of preventative care, and the role of innovative treatments like peptides and stem cells in enhancing health and longevity. Dr. Killen emphasizes the need for a shift in the healthcare system to prioritize patient care over insurance profits and shares her vision for the future of her companies and the healthcare industry as a whole. Chapters 00:00 From ER Doctor to Entrepreneur 02:33 The Journey of Starting a Health Clinic 04:55 Understanding Longevity and Health Optimization 06:53 The Comprehensive Approach to Patient Care 08:42 Lifestyle Changes and Aging: Myths and Realities 09:46 Supplements and Biohacking for Longevity 12:15 Peptides: The New Frontier in Medicine 14:20 Optimizing Testosterone: What You Need to Know 17:24 Common Health Mistakes and Preventative Care 19:33 Testing for Health: What to Monitor 21:33 The Human Optimization Project: Supplements for Women 24:13 Stem Cells and Regenerative Medicine 27:01 The Flaws in the Healthcare System 29:43 Future Breakthroughs in Longevity Medicine 31:09 Vision for the Future: Scaling Health Solutions

Cory Hageman is an IFBB Bikini Pro and fitness coach. @cory_fit In this conversation, Cory shares her journey into bodybuilding, discussing her early influences, the evolution of the bikini division, and her approach to self-coaching. She emphasizes the importance of strategic planning in training and fat loss, the significance of accurate food reporting, and the role of intensity in workouts. Cory also reflects on her coaching philosophy, the challenges of working with clients, and her aspirations for the future. Chapters 00:00 Cory's Journey into Bodybuilding 02:56 The Evolution of the Bikini Division 05:44 Self-Coaching and Strategic Planning 08:46 Understanding Body Composition and Fat Loss 11:53 The Science of Weight Loss 14:52 Training Intensity and Energy Expenditure 22:28 Evolution of Training Methodology 30:56 Journey into Coaching 35:52 Views on Longevity in Fitness 42:02 Future Aspirations and Impact

Erwan Le Corre is a three time US static breathholding record-holder, author, and founder of MovNat. @erwanlecorre Summary In this conversation, Erwan Le Corre explains the philosophy and principles behind MovNat, a physical education program designed to teach individuals how to move effectively in real-world situations. He emphasizes the importance of physical capability, the need for practical training, and the mental resilience required to push one's limits. The discussion also touches on the significance of breath holding as a form of meditation and the broader definition of personal success. Chapters 00:00 Introduction to MovNat 09:04 The Importance of Physical Capability 12:20 Training Techniques and Practical Applications 19:02 The Role of Measurement in Training 24:18 Prioritizing Practical Skills Over Aesthetics 31:21 The Completeness of Martial Arts Training 34:28 Real-World Application of Martial Arts 36:59 Natural Movement and Physical Capability 39:10 The Importance of Barefoot Training 43:02 Breath Holding as a Meditation 56:16 Defining Personal Success

George Lockhart is a highly regarded nutrition specialist and weight-cutting coach, former Marine and MMA fighter. @lockloadedmma In this conversation, George Lockhart discusses the impact of his Marine Corps experience on his approach to nutrition and coaching in MMA. He emphasizes the importance of mindset, the need for tailored nutrition plans, and the significance of understanding energy systems in training. Lockhart shares insights on weight management, the role of faith in achieving success, and the challenges of navigating the business side of coaching. He also reflects on lessons learned from high-profile athletes and outlines his vision for the future of nutrition in sports. Chapters 00:00 The Marine Corps Influence on Performance 03:04 Transitioning from Fighter to Coach 06:03 Nutrition Fundamentals for Athletes 09:05 Understanding Weight Management and Cutting 11:56 The Science of Cardio and Muscle Preservation 14:50 Training Specificity and Performance Optimization 18:05 The Importance of Knowledge in Weight Cutting 20:56 Crazy Weight Cutting Stories and Lessons Learned 31:14 The Physics of Weight Management 33:30 Understanding Nutrition and Energy Dynamics 35:49 The Importance of Reliable Sources in Nutrition 39:38 Finding Your 'Why' in Fitness 42:53 The Role of Faith in Athletic Performance 44:28 Maintaining Faith After Losses 46:45 The Difference Between Number One and Number Two 49:14 Navigating Business Partnerships 51:11 Defining Success Beyond Accolades 55:23 The Future of Nutrition in Sports

Todd Nepola is a commercial real estate investor, entrepreneur, and author. @lifeaccordingtotodd Summary In this conversation, Todd shares insights from his journey in real estate. He discusses the evolution of the industry, his daily routines, and the importance of passion in entrepreneurship. Todd emphasizes the significance of building relationships and understanding the true nature of assets, particularly in the context of real estate versus home ownership. He also reflects on his experiences with reality TV and his aspirations for the future, including teaching and personal growth. Chapters 00:00 Family Legacy and Real Estate Lessons 02:43 Daily Life and Work-Life Balance 05:43 The Transition from Stockbroker to Real Estate 08:37 Building Confidence and Overcoming Fear 11:43 The Importance of Teaching and Giving Back 14:40 Investment Strategies and Property Value 17:35 Relationship Building in Business 20:30 Reality of Reality TV and Personal Branding 22:35 Future Aspirations and Excitement

Nick Perry is a wholesaling real estate entrepreneur. @nickperryrei Summary In this conversation, Nick Perry shares his journey from being a personal trainer to becoming a real estate investor and wholesaler. He discusses the challenges he faced in the early years, the importance of marketing and building a team, and the mindset required for success in entrepreneurship. Nick emphasizes the significance of understanding the relationship between money and stress, and he shares lessons learned throughout his career, including the importance of choosing the right people to work with and the need for continuous personal growth. Chapters 00:00 From Personal Trainer to Real Estate Investor 02:45 The Struggles of Starting Out 05:43 Understanding Wholesaling 08:50 The Importance of Marketing 13:24 Mindset and Money 14:42 Stress and Financial Freedom 17:38 Goals and Motivation 20:39 Lessons Learned the Hard Way 23:29 Future Aspirations

Mike Dolce is a nutritionist, coach and author, best known for his Dolce Diet system. @thedolcediet Summary In this conversation, Coach Mike Dolce shares his journey in the world of MMA, discussing his passion for health and fitness, the importance of earning respect in the fight game, and the character traits that contribute to success. He highlights Ronda Rousey's significant impact on women's MMA and explains his training philosophy, emphasizing the importance of moral alignment with the athletes he works with. Chapters 00:00 The Journey of Passion and Purpose 02:51 The Early Days of MMA and Personal Journey 05:35 Earning Respect in the Fight Game 08:32 Character and Upbringing: The Foundation of Success 11:29 The Greatest Athletes: Talent vs. Hard Work 14:11 Rhonda Rousey: A Force in Women's MMA 15:13 Training Philosophy and Athlete Relationships

Joe Cohen is a biohacker and founder of SelfDecode, a platform dedicated to personalized health optimization through genetic analysis. @mrbiohacker Summary In this conversation, Joe shares his journey into the world of longevity and health optimization, discussing the pivotal moments that led him to prioritize his health. He defines optimal health as a combination of good mood, energy, and metabolic health, emphasizing the importance of supplements and genetic testing. Joe also explores the effects of cold exposure, the role of mood in health, and the future of personalized health through platforms like Self-Decode. He highlights the significance of nutrition and its impact on energy and brain function, as well as the importance of testosterone in health optimization. The conversation concludes with thoughts on the long-term vision for longevity and the potential of new technologies to extend life. Chapters 00:00 Journey into Longevity: A Personal Story 03:00 Defining Optimal Health: Mood, Energy, and Functionality 05:52 The Role of Supplements: A Deep Dive into Daily Regimens 08:44 Cold Exposure: The Science and Personal Experience 11:32 The Longevity Landscape: Brian Johnson and Modern Practices 14:20 Genetics vs. Lifestyle: The Pill Debate 17:08 Essential Supplements: What Everyone Should Consider 22:48 The Omega-3 and Omega-6 Imbalance 26:36 The Importance of DNA Testing 30:37 Building a Better DNA Testing Platform 42:19 The Value of Genetic Testing in Biohacking 48:25 Critique of Current Genetic Testing Trends 49:25 The Competitive Landscape of Genetic Testing 52:56 Innovations in Genetic Reporting 54:28 The Future of Self Decode 59:19 The Role of Marketing in Health Products 59:55 Advancements in Genetic Testing Technology 01:05:22 Nutrition and Its Impact on Health 01:07:11 Long-Term Health and Longevity Perspectives

Brad Pickett is a retired British mixed martial artist, UFC veteran, promoter and coach. @one_punch Summary In this conversation, Brad Pickett shares his journey from a non-wrestling background in England to becoming a prominent figure in mixed martial arts (MMA). He discusses the mental challenges of fighting, the importance of competition, and the respect he has for fellow fighters. Pickett reflects on his upbringing, family support, and the evolution of MMA as a sport. He emphasizes the significance of mental toughness, learning from losses, and the grind of training. As a coach, he aims to nurture the next generation of fighters, instilling in them the values of hard work and resilience while preparing them for life after MMA. The conversation concludes with Pickett's aspirations to create a UFC world champion and his thoughts on the commercialization of the sport. Chapters 00:00 The Journey to Fighting: Early Influences 02:52 Understanding the Fighter's Mindset 06:07 The Evolution of Fighting Styles 08:50 The Importance of Performance Over Winning 11:51 Mental Toughness and Overcoming Losses 15:09 Retirement Reflections and Legacy 25:41 Reflections on a Fighting Career 30:02 The Transition from Fighter to Coach 34:35 Coaching Philosophy and Athlete Development 38:38 Defining Success as a Coach 44:41 The Evolution of MMA and Future Aspirations

Nick Lavery is an active-duty Green Beret, motivational speaker, and founder of TEAM MACHINE. @thenicklavery Summary In this conversation, Nick Lavery shares his journey of overcoming physical limitations after his injury, emphasizing the importance of discipline, leadership, and authenticity. He discusses the challenges of transitioning from military life to entrepreneurship, the significance of legacy, and the value of investing in people. Lavery's insights provide a roadmap for personal development and resilience, highlighting the necessity of doing hard things and the impact of leadership on others. Chapters 00:00 Overcoming Physical Limitations 04:23 The Role of Discipline in Recovery 10:00 Navigating the Transition from Military to Civilian Life 15:52 The Challenges of Entrepreneurship 25:55 Authenticity and Vulnerability in Leadership 28:10 The Chameleon Mentality: Social Acceptance and Authenticity 32:55 Understanding Leadership: Influence and Service 41:46 Lessons from Military Leadership: Decision-Making and Strategy 49:58 Building a Legacy: Impact Beyond Self

Patrick McNamara is a retired Army Special Forces veteran, renowned firearms instructor, and founder of TMACS INC. @tmacsinc

Phil McCarthy is one of my close friends and former fitness trainer. He is also deeply committed to his faith as a devoted follower of the truth. @mcctruth1

Jonathan Yunger is the President of Millennium Media and co-founder and CEO of Arcana AI.In this conversation, Jonathan Yunger shares his journey from aspiring actor to a key player in Hollywood, discussing the challenges and triumphs he faced along the way. He reflects on the evolution of the entertainment industry and the impact of AI and technology on filmmaking. Yunger adresses the changing landscape of Hollywood and the future of independent film production. He explains Arcana, a platform designed to democratize creativity and empower filmmakers, and shares his personal aspirations for the future.

Mike McCastle is an endurance athlete, veteran and world-record–holding performance coach who founded the charitable Twelve Labors Project.SummaryIn this conversation, Mike McCastle shares his journey from a military background to becoming an athlete and coach. He discusses the concept of mental toughness, the importance of finding purpose through adversity, and how physical challenges can lead to personal growth. Michael emphasizes the significance of legacy, the impact of fatherhood, and the necessity of facing fears to cultivate a meaningful life. He also reflects on the societal challenges young men face today and the need for voluntary hardship to foster resilience and purpose.Chapters00:00 The Journey of Transformation05:40 Finding Direction: Choices and Setbacks11:49 The Summit Blues: The Aftermath of Achievement17:38 The Importance of Internal Motivation26:49 The Loneliness of Success32:31 The Journey of Fatherhood38:48 Close Calls with Death46:20 Mental Toughness and Restraint51:33 Purpose and Legacy56:52 The Lifelong Mission of Personal Labors01:02:22 Anchoring to a Greater Cause01:09:40 Taking Control of the Mind

Jeremy Sigal is an entrepreneur, legal strategist, and bestselling author.In this conversation, Jeremy Sigal discusses the need for men to focus on social connections, attracting rather than chasing women, the value of brotherhood, and the significance of community in defining success. Jeremy shares lessons learned from his time in prison, highlighting how adversity shaped his leadership skills and understanding of relationships. He also delves into negotiation strategies and the legacy he means to leave behind.

Switzy is a serial investor, trader and entrepreneur.In this conversation, Switzy recounts his journey to becoming a successful trader and investor. He highlights the critical role of emotional intelligence, discipline, and consistency in achieving financial independence. He discusses the dynamics of friendships in the context of success, the significance of self-worth, and the impact of energy and community. Chapters00:00 Authenticity in Business03:13 Early Motivations and Entrepreneurial Spirit06:24 The Emotional Journey of Trading09:04 Mastering Emotions and Trading Strategies12:12 The Evolution of Trading and Future Ventures15:09 Friendship Dynamics and Personal Growth18:11 Perceptions of Money and Self-Worth21:15 Energy, Gratitude, and Life Philosophy24:08 Balancing Work and Life27:25 Discipline and Consistency in Success30:12 The Future and Legacy

Travis Chappell is an entrepreneur and podcast host, best known for his podcast Travis makes friends.In this conversation, Travis Chappell discusses the growing loneliness epidemic, its implications for mental health, and the importance of self-connection. He shares insights on building a successful podcast, emphasizing persistence, quality interviews, and the evolving landscape of podcasting. The discussion highlights the need for genuine relationships and the impact of social media on loneliness.Chapters00:00 The Loneliness Epidemic07:57 The Insidious Nature of Loneliness15:23 Self-Connection and Personal Growth22:06 The Journey to Podcasting Success31:02 Investing in Podcast Growth32:21 The Hustle of Securing Guests35:19 Crafting Effective Outreach40:43 Mastering the Art of Interviewing46:16 Transitioning to Full-Time Podcasting47:44 Nurturing Relationships in Podcasting50:41 The Future of Podcasting

Zach Bitter is an endurance athlete, coach, podcast host, and holder of the 100 mile ultra world record.In this conversation, Zach Bitter shares his journey from being a teacher to becoming a professional ultra runner. He discusses the evolution of his running career, the impact of technology on performance, and the mental aspects of training and racing. Zach emphasizes the importance of motivation, injury prevention, and the transition to ultra running, while also contemplating life after competitive running and his aspirations in coaching and content creation.Chapters00:00 From Teaching to Ultra Running: A Journey Begins05:11 The Evolution of a Runner: Personal Growth and Records10:22 Motivation and Fulfillment: The Inner Drive of an Athlete15:23 Chasing Records: The Balance of Competition and Personal Goals19:58 The Future of Ultra Running: Technology and Personal Ambitions28:17 Building a Strong Foundation for Endurance Training32:21 Understanding Race Specificity in Training34:00 Key Performance Indicators for Endurance Athletes36:19 Transitioning from Ironman to Ultra Running38:59 Mental Strategies for Endurance Challenges40:57 Injury Prevention and Management in Endurance Sports51:46 Life Beyond Running: Future Aspirations