George Lockhart is a highly regarded nutrition specialist and weight-cutting coach, former Marine and MMA fighter.

@lockloadedmma

In this conversation, George Lockhart discusses the impact of his Marine Corps experience on his approach to nutrition and coaching in MMA. He emphasizes the importance of mindset, the need for tailored nutrition plans, and the significance of understanding energy systems in training. Lockhart shares insights on weight management, the role of faith in achieving success, and the challenges of navigating the business side of coaching. He also reflects on lessons learned from high-profile athletes and outlines his vision for the future of nutrition in sports.

Chapters

00:00 The Marine Corps Influence on Performance

03:04 Transitioning from Fighter to Coach

06:03 Nutrition Fundamentals for Athletes

09:05 Understanding Weight Management and Cutting

11:56 The Science of Cardio and Muscle Preservation

14:50 Training Specificity and Performance Optimization

18:05 The Importance of Knowledge in Weight Cutting

20:56 Crazy Weight Cutting Stories and Lessons Learned

31:14 The Physics of Weight Management

33:30 Understanding Nutrition and Energy Dynamics

35:49 The Importance of Reliable Sources in Nutrition

39:38 Finding Your 'Why' in Fitness

42:53 The Role of Faith in Athletic Performance

44:28 Maintaining Faith After Losses

46:45 The Difference Between Number One and Number Two

49:14 Navigating Business Partnerships

51:11 Defining Success Beyond Accolades

55:23 The Future of Nutrition in Sports