86. Zach Bitter: Ultra Running, Science, and the Limits of Human Endurance
Description
Zach Bitter is an endurance athlete, coach, podcast host, and holder of the 100 mile ultra world record.
In this conversation, Zach Bitter shares his journey from being a teacher to becoming a professional ultra runner. He discusses the evolution of his running career, the impact of technology on performance, and the mental aspects of training and racing. Zach emphasizes the importance of motivation, injury prevention, and the transition to ultra running, while also contemplating life after competitive running and his aspirations in coaching and content creation.
Chapters
00:00 From Teaching to Ultra Running: A Journey Begins
05:11 The Evolution of a Runner: Personal Growth and Records
10:22 Motivation and Fulfillment: The Inner Drive of an Athlete
15:23 Chasing Records: The Balance of Competition and Personal Goals
19:58 The Future of Ultra Running: Technology and Personal Ambitions
28:17 Building a Strong Foundation for Endurance Training
32:21 Understanding Race Specificity in Training
34:00 Key Performance Indicators for Endurance Athletes
36:19 Transitioning from Ironman to Ultra Running
38:59 Mental Strategies for Endurance Challenges
40:57 Injury Prevention and Management in Endurance Sports
51:46 Life Beyond Running: Future Aspirations
United States
