67. Erwan Le Corre: Natural Movement, Breathwork, Barefoot Running, And Practical Training
Description
Erwan Le Corre is a three time US static breathholding record-holder, author, and founder of MovNat.
@erwanlecorre
Summary
In this conversation, Erwan Le Corre explains the philosophy and principles behind MovNat, a physical education program designed to teach individuals how to move effectively in real-world situations. He emphasizes the importance of physical capability, the need for practical training, and the mental resilience required to push one's limits. The discussion also touches on the significance of breath holding as a form of meditation and the broader definition of personal success.
Chapters
00:00 Introduction to MovNat
09:04 The Importance of Physical Capability
12:20 Training Techniques and Practical Applications
19:02 The Role of Measurement in Training
24:18 Prioritizing Practical Skills Over Aesthetics
31:21 The Completeness of Martial Arts Training
34:28 Real-World Application of Martial Arts
36:59 Natural Movement and Physical Capability
39:10 The Importance of Barefoot Training
43:02 Breath Holding as a Meditation
56:16 Defining Personal Success
United States
