72. Brian Sanders: The Sapien Diet, Health, And The Truth About Food Lies
Description
Brian Sanders is a health coach, filmmaker, founder of @eatnosetotail and @sapiencenter, and advocate for ancestral living.
@food.lies
Summary
In this conversation, Brian Sanders shares his journey from mechanical engineering to health and nutrition, driven by personal experiences with chronic diseases in his family. He discusses the importance of understanding nutrition through the Sapien framework, which emphasizes a diet based on animal foods and whole foods. The conversation explores the impact of processed foods on health, the rise and fall of dietary fads, and the cultural influences on nutrition. Brian also highlights the significance of community in health and wellness, and introduces his upcoming series, Food Lies, aimed at debunking common nutrition myths and promoting a healthier lifestyle.
Chapters
00:00 From Tech to Health
03:09 The Evolution of Nutrition: Understanding Our Roots
06:02 Dietary Frameworks: The Sapien Approach
08:53 Cultural Influences on Diet: Individual Needs
12:01 The Shift in Dietary Guidelines: A Historical Perspective
15:04 Processing Foods: Traditional vs. Modern
17:54 Navigating Nutritional Confusion: Finding Clarity
24:56 The Complexity of Nutrition
34:56 Height, Health, and Animal Protein
40:24 Building a Community for Optimal Living
46:02 Creating the Food Lies Series
49:36 The Future of Nutrition and Health
United States
