This is a recording of Rock's presentation to an international group of professionals who teach the Alexander technique. TIME STAMPS 1:00 Rocky’s background with biomechanics 5:00 What is functional fitness 10:00 Question why we do what we do 16:00 What is ideal posture 22:00 When posture becomes distorted 28:00 Understanding where your posture rests 35:00 Assessing & reassessing pelvic position 43:00 Using that information for designing exercises 51:00 Movement is all about opposition 1:00:00 Q&A with audience GET TO KNOW ROCKY SNYDER READ ROCK'S BOOK INSTAGRAM FACEBOOK LINKEDIN TRAIN WITH ROCKY WORKOUT INSTAGRAM RFC FACEBOOK
Rock talks to Jay Croft, owner of Prime Fit Content, all about fitness marketing to the over 50 population. Be sure to listen in and click subscribe. TIME STAMPS 1:20 Jay Croft’s background and career path 5:30 Gyms like the young crowd 9:00 Jay’s journalism background 12:30 Hot topics for fitness over 50 17:30 Motivating factors to get moving 21:00 Career change later in life 28:00 Creating a regular habit 33:00 Working with gym owners 37:30 Tying in aspects of life with fitness 43:30 How to find Jay online GET TO KNOW JAY CROFT LINKEDIN: https://www.linkedin.com/in/croftjay/ INSTA: https://www.instagram.com/jaycroftatl/ PRIME FIT CONTENT: https://primefitcontent.com/ GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com READ: Grab a copy of his new "Return to Center" book: rockysnyder.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter
Rock talks with chronic pain expert and author, Rick Olderman, DPT. Be sure to click subscribe and the alarm bell icon to stay up to date with every episode. The exercises in this channel are produced as a means of assisting people with exercise guidance, selection, and execution. TIME STAMPS 1:30 A little bit about Rick Olderman 3:00 Where physical therapy fails 8:00 Shirley Sahrmann, Thomas Myers, Thomas Hanna 13:30 3 Body patterns 16:30 Gait pattern and asking why 18:30 Solving the Pain Puzzle 24:20 Why Rick does not engage with other physical therapists 28:45 Online courses for addressing chronic pain 31:20 Testing the root of back pain 38:00 Cause of neck pain and headaches 43:45 How to work with Rick Olderman GET TO KNOW RICK OLDERMAN MEET: https://www.linkedin.com/in/rickolderman/ RICK'S BOOK: https://www.amazon.com/Solving-Pain-Puzzle-Physical-Therapist/dp/1476690693 INSTA: https://www.instagram.com/fixingyouclinic/ RICK'S CONED: https://www.healpatientsfaster.com/ GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter
Rock talks to Steve Gwenin, founder of Surfer's Life Club. They explore how to create harmony with surfing and the rest of your life. Give a listen. Be sure to subscribe and share with your surf community. TIME STAMPS 1:00 Work less and surf more with Steve Gwenin 4:00 Taking a leap of faith 7:00 Figuring out what you want in life 12:00 Creating inspiration through desperation 17:00 How to get around the road blocks of life 22:00 The work less surf more community 26:45 Finding harmony with surf, work, & family life 34:30 What are you happy with? 41:00 45 minutes of surf is better than none 43:00 Mindset with crowded surf spots MORE ABOUT STEVE GWENIN FACEBOOK: https://www.facebook.com/groups/worklesssurfmore LINKEDIN: https://www.linkedin.com/in/steve-gwenin/ GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: www.RockySnyder.com READ: Grab a copy of his new "Return to Center" book: rockysnyder.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter
Rock talks with Ben Reale, Marine officer turned personal trainer. Click subscribe and the bell icon to be alerted about every new episode. TIME STAMPS 0:30 Ben Reale’s path to personal training 4:00 Marines fitness levels 8:30 Ben’s drive and purpose for personal training 13:00 Ben’s resources 18:00 Condition One 25:00 Ben’s clients 29:00 Ben’s biggest challenges 33:00 Nutritional guidance and meal planning 38:00 Getting to the “why” behind behavior 44:00 Putting the personal in personal training GET TO KNOW BEN REALE LINKEDIN: https://www.linkedin.com/in/ben-reale-2932b87a/ INSTA: https://www.instagram.com/coachbenreale/ CONDITION ONE: https://www.c1fn.com/ GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: www.RockySnyder.com READ: Grab a copy of his new "Return to Center" book: rockysnyder.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter
Rock talks with the host of the Done with Dieting podcast, Elizabeth Sherman, and Executive Health Coach. TIME STAMPS 1:30 A little about Elizabeth Sherman 8:30 The underlying cause of staying consistent 12:15 Listening to your body instead of your craving mind 16:30 Eat more exercise less 22:00 What is truly healthy? 25:00 Diet with a big or little “d” 28:30 Start off with where you are 31:30 Bringing awareness to triggers 36:00 Hormonal differences in women 39:30 8 Basic Habits GET TO KNOW ELIZABETH SHERMAN MEET: https://elizabethsherman.com/ LINKEDIN: https://www.linkedin.com/in/elizabethsherma/ PODCAST: https://elizabethsherman.com/category/podcast/ GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: www.RockySnyder.com READ: Grab a copy of his new "Return to Center" book: rockysnyder.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter
Rock talks with his wife, Dana, about her amazing body transformation. TIME STAMPS: 1:30 Dana’s struggle with weight loss 6:00 Introduction to Bright Line Eating 12:00 Recognizing which foods do not work for you 15:00 Why Bright Line works for Dana 18:30 4 bright lines 21:00 Dana’s transformation 27:30 The Will Power Gap 31:30 Focusing on eating, not exercising - automaticity 36:00 Intermittent reinforcement MEET: Visit the Rocky's online headquarters: www.RockySnyder.com READ: Grab a copy of his new "Return to Center" book: rockysnyder.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter
Rock talks with Lucinda Snyder, yoga teacher of collegiate athletes. Listen in and be sure to subscribe. TIME STAMPS 0:40 Weather in Rochester 3:00 Getting started teaching yoga to athletes 10:30 The buy-in to yoga for sports conditioning 17:00 Variations of yoga methods and core poses 21:00 Yoga & football 28:30 Yoga & soccer 33:30 Lucinda Snyder’s company Peak Flow 40:00 Continuing education for Lucinda 44:30 Lucinda’s top 5 yoga poses for athleticism GET TO KNOW LUCINDA SNYDER LINKEDIN: https://www.linkedin.com/in/lucinda-snyder-314305215/ INSTA: https://www.instagram.com/peak_flow_/ PEAK FLOW: www.peakflow.info GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: www.RockySnyder.com READ: Grab a copy of his new "Return to Center" book: rockysnyder.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter
Rock talks with Simon Ward of TheTriathlonCoach.com. Be sure to listen and subscribe. Tell others while you're at it. TIME STAMPS 1:00 Becoming a triathlete 5:30 Living through the pain 8:00 The Inferno triathlon 13:45 How you train the insane 22:00 Coaching tools 28:00 Managing time to train 32:00 Create a whole package triathlete 36:00 Who makes the best triathlete: swimmer, runner, or cyclist? 40:00 Dr. Phil Maffetone’s approach to training 45:30 Joining the tribe 48:00 Hiring Coach Simon Ward GET TO KNOW SIMON WARD MEET: https://www.thetriathloncoach.com/coaches#modal2 INSTA: https://www.instagram.com/thetriathloncoach/ LINKEDIN: https://www.linkedin.com/in/simonhughward/ PODCAST: https://simonward.podbean.com/ GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com READ: Grab a copy of his new "Return to Center" book: rockysnyder.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter
Rock talks with Nick & Shannon Burch, co-hosts of the Addicted to Fitness Podcast. Please give us a review from time to time. Be sure to subscribe, and follow us on Instagram @rocky_snyder. Enjoy the show! TIME STAMPS :50 Addicted to Fitness Podcast 6:30 Out of the ordinary topics 9:30 Golf fitness 13:00 Missing ingredient in owning a training business 17:15 Social media marketing 19:45 Taking a leap of faith 28:30 Future of Addicted to Fitness GET TO KNOW NICK & SHANNON PODCAST: https://addictedtofitnesspodcast.com/ NICK'S WEBSITE: https://elementaltampa.com/ SHANNON'S INSTA: https://www.instagram.com/shannonjp/ NICK'S INSTA: https://www.instagram.com/ettampa/ GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter
This is Rock's last MeetUp.com presentation. He talks about how you can assess how your body moves and what you can do about it. TIME STAMPS 1:00 Introductions 3:30 Alignment and how we fight gravity 8:20 Things that draw us out of alignment 14:00 Eight basic body shapes 17:00 Movement assessment (sagittal plane) 24:30 Movement assessment (frontal plane) 30:30 Movement assessment (transverse plane) 38:00 Cog like human motion GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter
Rock talks with Trainer and superfood expert Daniel Spencer about blue green algae, tree pollen, and mushrooms. TIME STAMPS 1:00 Daniel’s path 3:30 Drawbacks and success of training 8:00 Pilgrimage to Klamath Lake, Oregon for blue green algae 15:30 Harvesting blue green algae 21:00 FDA and moving forward 26:30 Benefits of supplements 31:00 How Daniel discovered algae 36:00 How to take blue green algae 38:00 Other health products of Saluz 42:30 How has training changed for Daniel Spencer GET TO KNOW DANIEL SPENCER LINKEDIN: https://www.linkedin.com/in/daniel-spencer-3a79bb8/ INSTA: https://www.instagram.com/daniel_spencer11/ SALUZ WEBSITE: https://saluz.io/ DISCOUNT CODE FOR SALUZ PRODUCTS: ROCKY20 GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
Rock talks with Phil Greenfield, pain expert and author of Unravelling: Letting Go Getting Well. TIME STAMPS: 3:00 Zero Balancing and Fritz Smith 5:00 A different perspective on energy 10:00 How Phil keeps his work simple 15:00 Anatomy in Motion 17:00 Blending scientific with esoteric 23:00 Being on the fringe 27:00 Working with people in pain 35:30 The concept of pain as a verb 41:30 Reframing the idea of pain 45:30 Phil’s book: Unraveling GET TO KNOW PHIL GREENFIELD https://www.theunravellingbook.com/theauthor.htm GET TO KNOW ROCKY SNYDER MEET: www.RockySnyder.com READ: Grab a copy of his new "Return to Center" book: www.ReturntoCtr.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter
Rock talks to Chad Austin author of Make Fitness a Priority. Don't forget to subscribe to this channel. TIME STAMPS 1:30 Releasing a book during COVID 3:00 Fitness tips from Chad Austin 5:30 Make fitness a priority 8:30 Coaching success 11:30 How to reprioritize fitness into your life 16:15 Chad Austin’s other books 21:00 Low lying fruits for change 26:00 Helping those who do not like to exercise 29:30 Helping busy professionals find fitness in their lives 33:30 Success stories GET TO KNOW CHAD AUSTIN CHAD'S WEBSITE: https://overlandparkfitness.com/ LINKEDIN: https://www.linkedin.com/in/chad-austin-0146a110/ INSTA: https://www.instagram.com/make.fitness.a.priority/ CHAD'S BOOKS: https://www.amazon.com/Make-Fitness-Priority-Elevate-Through-ebook/dp/B08C9JQF2P/ref=sr_1_1?crid=3TR5L9BJMQMTK&keywords=make+fitness+a+priority&qid=1642804509&sprefix=make+fitness+a+priority%2Caps%2C201&sr=8-1 GET TO KNOW ROCKY SNYDER MEET: www.RockySnyder.com READ: Grab a copy of his new "Return to Center" book: www.ReturntoCtr.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter
Rock talks to the expert of change and goal setting, Dr. Kurt Nelson. TIME STAMPS: 2:00 What is needed for change to occur? 6:00 Why do we stop short of our goals? 9:00 Getting help to accomplish goals 13:00 What works best to meet your goals 17:00 Unconscious habits to be aware of 19:30 How to break habits 22:00 Does the reward system work? 26:00 Giving thanks and appreciation of others 29:00 Motivating a work force 33:00 Personality profiles and character types 35:30 Four drive model 38:00 What does change boil down to 41:45 Behavioral Grooves Podcast GET TO KNOW CURT NELSON: https://www.linkedin.com/in/kurtwnelson/ CURT'S PODCAST: https://behavioralgrooves.com/ GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter
Rock talks with breathing expert and Performance Director of Under Armour, Mike Watts. Be sure to subscribe to stay in the loop! TIME STAMPS 1:00 Mike Watts title 4:00 Elements of Human Performance & why they are not being used 11:00 Assessing with GPS 14:30 Breathing efficiency & sports performance 19:30 Dysfunctional breathing & Patrick McKeown 21:45 Benefits of proper breath work 23:45 Different types of breathing to practice 26:00 Breathing cadence 30:30 Breath holding exercise 35:45 Breath work for land-based vs water-based athletes 38:30 Determining fatigue via breathing 40:15 Breathing exercise in bed GET TO KNOW MIKE WATTS INSTA: https://www.instagram.com/flo2plus/ OXYGEN ADVANTAGE: https://oxygenadvantage.com/instructor/michael-watts LINKEDIN: https://www.linkedin.com/in/michael-watts-49252b66/ GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter
Rock talks physical therapy and podcasting with the host of the Health Me Podcast, Michael Swienton, DPT, CSCS. TIME STAMPS 1:00 At home physical therapy 4:00 Communication between surgeons and physical therapists 9:20 Working with athletes with physical therapy 13:45 Data analysis with wearable technology 16:30 What is in the toolbox for a traveling physical therapist 19:00 Developing the compliant client 23:45 The Health Me Podcast 26:30 Cryotherapy 30:00 Nutrition for PT patients GET TO KNOW MICHAEL SWIENTON INSTA: https://www.instagram.com/mswienton_/ LINKEDIN: https://www.linkedin.com/in/michael-swienton/ HEALTH ME PODCAST: https://podcasts.apple.com/us/podcast/id1550793854 GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com Instagram: https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/ TRAIN WITH ROCKY WORKOUT: https://rockysfitnesscenter.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter
Rock talks with Chris Myers, PHD., author and exercise physiologist. TIME STAMPS :30 Chris Myers military background and education 6:30 Triathlon Training with Power 13:00 Chris Myers triathlon background 17:00 Case study of a triathlete and science of the sport 23:15 Training & conditioning the military in Bavaria 28:00 How to periodize training for the military 32:00 Monitoring sleep and training with wearable technology 36:00 Where to find Chris Myers book CHRIS MYERS LINKEDIN CHRIS' BOOK GET TO KNOW ROCKY SNYDER READ ROCK'S BOOK INSTAGRAM FACEBOOK LINKEDIN TRAIN WITH ROCKY WORKOUT INSTAGRAM RFC FACEBOOK
Rock talks with Coach Chris McSwain all about youth sports. TIME STAMPS 1:00 Chris McSwain and Splash Lab 6:30 Pursuing the Quest for Excellence 11:30 Past experience are building blocks of success 23:00 Creating club basketball 32:00 Youth basketball and seeking scholarships 37:00 Eating correctly 40:00 Beyond the Buckets GET TO KNOW CHRIS MCSWAIN SPLASH LAB LINKEDIN CHRIS' PODCAST GET TO KNOW ROCKY SNYDER READ ROCK'S BOOK INSTAGRAM FACEBOOK LINKEDIN TRAIN WITH ROCKY WORKOUT INSTAGRAM RFC FACEBOOK
Rock gets a little insight into vitamins and minerals from expert Desiree Lotz. TIME STAMPS 1:00 Background in nutrition and vitamins 4:30 Dehydration 9:00 Ph Balance 13:00 Foods and mineral balance 16:00 Do you need vitamin supplements with a plant based diet? 20:00 Glucinate and pain relief 27:00 Detoxifying the body 37:00 Foods to avoid 39:00 Bone broth, emulsifiers, and other good stuff GET TO KNOW DESIREE LOTZ DESIREE'S LINKEDIN GET TO KNOW ROCKY SNYDER READ ROCK'S BOOK INSTAGRAM FACEBOOK LINKEDIN TRAIN WITH ROCKY WORKOUT INSTAGRAM RFC FACEBOOK