Rock talks with the host of the Done with Dieting podcast, Elizabeth Sherman, and Executive Health Coach.  

TIME STAMPS 

1:30 A little about Elizabeth Sherman 

8:30 The underlying cause of staying consistent  

12:15 Listening to your body instead of your craving mind 

16:30 Eat more exercise less 

22:00 What is truly healthy? 

25:00 Diet with a big or little “d” 

28:30 Start off with where you are 

31:30 Bringing awareness to triggers 

36:00 Hormonal differences in women 

39:30 8 Basic Habits  

GET TO KNOW ELIZABETH SHERMAN 

MEET: https://elizabethsherman.com/ 

LINKEDIN: https://www.linkedin.com/in/elizabethsherma/ 

PODCAST: https://elizabethsherman.com/category/podcast/

GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: www.RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: rockysnyder.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/

TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter