S4:E8 Chris Myers, PhD. Triathlon Training with Power
Update: 2021-12-23
Description
Rock talks with Chris Myers, PHD., author and exercise physiologist.
TIME STAMPS
:30 Chris Myers military background and education
6:30 Triathlon Training with Power
13:00 Chris Myers triathlon background
17:00 Case study of a triathlete and science of the sport
23:15 Training & conditioning the military in Bavaria
28:00 How to periodize training for the military
32:00 Monitoring sleep and training with wearable technology
36:00 Where to find Chris Myers book
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