Princejit Kapoor is a Two Time Division One Walk-On, First Generation American, Transformation Specialist and Hustler. He opened his gym at 23, and is helping transform impact or touch over 1,000 lives via fitness nutrition and accountability over the last 3 years.Prince and I dive into:-Choosing something in your heart and letting the universe provide-The meaning of true transformation-A powerful practice to improve your marriage-Applying success to relationshipsConnect with Prince:- Hustle Lifestyle Secrets- Facebook- InstagramConnect with me: Instagram | @tylerjameswall TikTok | @tylerjameswall YouTube | Contrast by Design Twitter | @tywall LinkedIn | Tyler Wall Work with me Contrast by Design
In this episode I dive into:- What a "trance state" is- How we're all already under hypnosis- Why your sense of identity drives your experience- The consequences you face by becoming so rigid about labelsConnect with me: Instagram | @tylerjameswall TikTok | @tylerjameswall YouTube | Contrast by Design Twitter | @tywall LinkedIn | Tyler Wall Work with me Contrast by Design
Ben Brown is the owner of BSL Nutrition; a health coaching company working with clients virtually all over the world with their Pure Science, Proven Results™ Coaching Process. This proprietary process is a paradigm shift from restrictive behaviors to health freedom by leveraging the science of real world data, the psychology of behavior change, and the art of coaching - It is the convergence of health goals, lifestyle, and sustained success.Ben holds two Masters degrees, the first from Arizona State University in Exercise and Wellness with an emphasis in Strength & Conditioning, and the second from The University of Bridgeport in Clinical Nutrition.Most importantly, Ben is a husband and father to 3 young children who provide the daily love, motivation, and humility he uses as a driving force to continue to learn and grow as a man, mentor, and coach.Ben and I dive into:- The power of simplicity in coaching- The important difference between a teacher and a mentor- Why 1:1 coaching is THE way to support a client that resonates with them- How being a coach whilst NOT having your own coach is detrimental- Having the hard conversations (and what's on the other side)Connect with Ben:- BSL Nutrition- Facebook- Instagram | BSL NutritionConnect with me: Instagram | @tylerjameswall TikTok | @tylerjameswall YouTube | Contrast by Design Twitter | @tywall LinkedIn | Tyler Wall Work with me Contrast by Design
Matthew is the founder and CEO of two personal development businesses. One is focused on the mind; Human Potential Academy, and the other the body; 100 Days of Discipline. He is an international speaker and coach with a proven track record of leading teams, facilitating large scale business mergers and acquisitions and expanding his teams throughout North America, Asia, Europe and Africa.For over 10 years the founder of the Human Potential Academy has been empowering people with the knowledge, tools and training he’s learned on his own personal journey. Discover Your Self-Leadership Potential with Matthew Finlin. Matthew and I dive into:- Reprogramming your subconscious mind- Creating a powerful youth academy- The danger of knowledge without application- The bridges between the spiritual and scientific community- & MoreConnect with Matthew:- Website: Human Potential Academy- Instagram: @MatthewFinlin- Instagram: @HumanPotentialAcademy- Instagram: @100DaysofDiscipline- Facebook: Matthew FinlinConnect with me: Instagram | @tylerjameswall TikTok | @tylerjameswall YouTube | Contrast by Design Twitter | @tywall LinkedIn | Tyler Wall Work with me Contrast by Design
Treya is the CEO of Design House Collective, Designer and business engineer. She has 30 years of experience building industry-leading brands, coaching CEOs, and delivering breakthrough sales programs. She combines business acumen, design knowledge, and expertise in leadership and communication to create high-performing brands. Klassen has worked with clients such as Polartec, Eddie Bauer, Arcteryx, and Lululemon.Klassen is also a Communication Course leader for Landmark Worldwide, with 22 years of experience leading seminars and guest-speaking engagements. Her notable accomplishments include developing the Nike Air Sole, launching an award-winning retail chain, coaching 120 financial services entrepreneurs weekly, being nominated for the most influential businesswoman in Canada, and directing the second-largest textile brand in the world from chapter eleven bankruptcy to $289 million in sales in less than three years.As the founder and current CEO of Design House Collective, Klassen leads a team of creative strategists, designers, artists, writers, developers, philosophers, and filmmakers who transform markets and reconfigure industries. Her team has received dozens of awards for excellence in product innovation, brand storytelling, and design.Treya and I dive into:- Language as a technology- Creating futures is underrated (and what to do)- How we perpetrate our own mess with our own language- How to be at CAUSE in your future- The source of suffering is rooted in your meaning of it- There are no truths- Transmuting the energy from pain and sadness to loveConnect with Treya:- Website: Design House Collective- Instagram: @DesignHouseCollectiveConnect with me: Instagram | @tylerjameswall TikTok | @tylerjameswall YouTube | Contrast by Design Twitter | @tywall LinkedIn | Tyler Wall Work with me Contrast by Design
Nick grew up in Canada with a father who was a member of the Royal Canadian Mountain Police. This along with his wounded inner child had a major influence on his law enforcement career choice. Nick went on to spend his entire adult life, 23 years, in various enforcement related positions including 17 years as a police officer before his breakthrough, formally known as a breakdown, on September 16th, 2020.Nick was diagnosed with PTSD and set off on a journey to finally process the traumas collected during his career in law enforcement. A year and half in, countless psychologist and occupational therapist appointments later, he was able to finally get the help that he needed; one psilocybin assisted therapy session. In an afternoon Nick went from severe PTSD to no longer meeting the criteria for any diagnosis.With a new sense of clarity and the amazing support of his family, Nick resigned from the only profession that he had ever known. Nick now spends his time sharing his story of healing and post traumatic growth while going all in on his dream to bring consciously made, natural fiber clothing to the world through his apparel brand; Flow State Designs!Nick and I dive into:- His WILD journey as a police officer- The moment he knew something had to change- An uncommon path to recovery- His discovery of freedom and what was next for himConnect with Nick:- Website: Flow State Designs- Facebook: Flow State Designs - Instagram: @Flow.State.DesignsConnect with me: Instagram | @tylerjameswall TikTok | @tylerjameswall YouTube | Contrast by Design Twitter | @tywall LinkedIn | Tyler Wall Work with me Contrast by Design
As a Somatic Awakening Mentor & Breathwork Guide, Sarah Lane helps humans heal trauma and strengthen their spiritual connection through breath, movement, energy work, and inner child healing.Sarah’s extensive training in Breathwork, Reiki, Yoga, and Somatic Coaching provide a grounded, holistic approach that equally values spirituality and humanity. She provides a safe, non-judgmental container for emotions to be felt and alchemized. Her mission is to lead empaths, mystics, and healers into sovereignty and empowerment as we collectively steward a new paradigm of heart-centered consciousness anchoring heaven on earth.Sarah facilitates healing retreats, transformational breathwork journeys at music festivals, 1:1 mentorship, group leadership programs, as well as dance + movement experiences that bring us closer to Truth. Sarah and I dive into:- How nature reminds us of whats important- Giving yourself permission to grieve- Co-regulating the nervous system- The power behind being “sappy”- Claiming yourself by claiming your sovereigntyConnect with Sarah:- Website | www.Sarahlane.coach- Instagram | @iam.sarahlaneConnect with me: Instagram | @tylerjameswall TikTok | @tylerjameswall YouTube | Contrast by Design Twitter | @tywall LinkedIn | Tyler Wall Work with me Contrast by Design
Garnett Strother was homeless, single teen dad who overcame poverty, prison and addiction to become a mentor and a martial arts champion. He's a NYC based personal trainer who specializes in life performance and Author of the upcoming book "Kagami: The Art of Listening and The 5 Pillars of Communication." His obstacles have become the way, and are what allowed him to transcend the path that was laid out for him and onto one of his own creation.Garnett and I dive into:- How the flexibility of your mind can transform your experience of life- Why every great person has a mentor- Comic books as a catalyst to expanding his potential- Ending generational trauma with a decision- The value of the process over the fight- Recalibrating ourselves into the current moment- Why developing hard skills flourishes creative growth- His upcoming book & the methods to become a better communicator Connect with Garnett:- Website | www.Strotherpt.com- Instagram | @strother_ptConnect with me: Instagram | @tylerjameswall TikTok | @tylerjameswall YouTube | Contrast by Design Twitter | @tywall LinkedIn | Tyler Wall Work with me Contrast by Design
By trade Mackenzie is a writer, researcher, consultant, & 5Rhythms® teacher. By vocation she is a Jungian analyst-in-training & Clinical Psychology doctoral student. By design she is a collection of fractal, holographic cells dancing around some strange attractor for the sake of who knows what to live an insignificant, mythic life reflective of the mysterious vital spark within her. She identifies as a series of memories & unverifiable subjective experiences of self-hood to which she is rather fondly attached. She has a penchant for scholarship, the occult, pedantic erudition, morbid humor, grandiosity, nihilism, & semi-responsible hedonism. Born in the shadow of New Age culture into a fractured family system & the subjective experiencer of (arguably) extreme early childhood trauma, her life’s work is to heal psychic wounds—her’s & other’s—that she & others become strong enough to contend with the unconscious quicksands & transpersonal abysses which lap at the periphery of developing consciousness. She is an emergent property of Being playing at becoming sovereign. She really, really loves butter. Mackenzie and I dive into:- The spiritual pursuit of life- The limits of logic and infinity of emotions- Transcending your limited consciousness- Why emotions supersede our insights in real transformation- The wisdom in being devastated Connect with Mackenzie:- Website | www.mackenzieamara.com- Instagram | @theinkedshrink- Dance | 5Rhythms Recommended Words- Lightning Society poem- What is Mysticism? (Medium)Connect with me: Instagram | @tylerjameswall TikTok | @tylerjameswall YouTube | Contrast by Design Twitter | @tywall LinkedIn | Tyler Wall Work with me Contrast by Design
Viki "Alexandra" Csanicz is a storyteller, entrepreneur, and sauna enthusiast. Residing in beautiful Victoria Island, BC, Canada, Viki helps businesses and brands better understand their true essence, the challenges they face and their grander vision...and then share it with the world in a powerful way. Through a variety of mediums including photography, video and written word, her production company utilizes a unique method that dives deep with their clients to refine and express their individual stories with the world. Viki and I dive into:Why ALL beliefs are limiting by their natureEstablishing a long term vision and working backwardsHow people and businesses lose their "why" when chasing performance..and what to doVulnerability as an access point to true expansionConnect with Viki:- Instagram | @Vik.in.vic- Website | Coast Break CollectiveBook Recommendation:- Humankind: A Hopeful HistoryConnect with me: Instagram | @tylerjameswall TikTok | @tylerjameswall YouTube | Contrast by Design Twitter | @tywall LinkedIn | Tyler Wall Work with me Contrast by Design
This episode is a part 2 to last week's episode on integrity, so if you haven't given that a listen, I encourage you to do that first.Commitment is greatly misunderstood and very poorly practiced. A small shift in perspective on it can have a massive impact on moving towards your desires and dreams. The reality you want is much closer than you think...Listen in as we set the record straight on choosing yourself through commitment, and how to finally get it dialed in for life changing results in EVERYTHING that you do.Connect with me: Instagram | @tylerjameswall TikTok | @tylerjameswall YouTube | Contrast by Design Twitter | @tywall LinkedIn | Tyler Wall Work with me Contrast by Design
Welcome back! This is our first show of 2023. I couldn't be more excited to getting back into a rhythm of creating shows after a much welcomed break. Today's topic is very present and powerful for me, as I've personally been going through some internal upgrades myself. We're diving into something SO important that gets overlooked far too often, and when you really understand what it means for you, life unlocks a whole lot more.I'm not going to spoil too much here in the show notes, so dive in, TAKE SOME NOTES, and see & feel what comes up for you.Love y'all.Connect with me: Instagram | @tylerjameswall TikTok | @tylerjameswall YouTube | Contrast by Design Twitter | @tywall LinkedIn | Tyler Wall Work with me Contrast by Design
Marcus is a psychotherapist and artist. He is the founder of Bandwidth Care, a community-based think tank and psychotherapy practice that uses art, research, and digital activism to care for people with tech-related mental health needs. He uses psychotherapy, technology, and communal dance to fight against IRL and digital forms of oppression.Marcus’ work has been presented at the School for Poetic Computation (NYC), Museum of the Moving Image (NYC), The Bentway (Toronto), and Emory University’s Science Gallery (Atlanta). He has performed as a dancer with Malcolm-x Betts at Brooklyn Arts Exchange, Movement Research (NYC), and Danspace (NYC). He is currently based in Brooklyn NYC, where he works as psychotherapist at Brooklyn Center for Families in Crisis.Marcus recently invited me to present in his Wellness x Web3 series and I knew I had to get him on the podcast to dive deeper into some of the topics. Marcus and I dive into:How and why everyone should get involved with the advent of new technology (like Web3)Why technology isn't inherently evilThe benefits of how technology and social media allows reflectionPowerful questions to ask when using technologyA simple check-in process you can use todayConnect with Marcus:- Twitter | @BandwidthCare- Instagram | @Bandwidth.CareThemes: Technology, Communication, AwarenessConnect with me: Instagram | @tylerjameswall TikTok | @tylerjameswall YouTube | Contrast by Design Twitter | @tywall LinkedIn | Tyler Wall Work with me Contrast by Design
I'm very excited to announce our very first solo episode today! There are many, many more on the way and I'm joyed to share with you a very present and important topic that you can use immediately in your life for maximum benefit. (MAXIMUM BENEFIT YOU SAY?"For those of you who don't know, I lay out the framework for what Non-Violent Communication is, and a simple model to test out with someone in your life. Communication is crucial to getting our point across and feeling heard, and so many of the methods we've defaulted to over the years can lose their utility. Learning to better communicate will make you more persuasive, and understand others and yourself to a much higher degree.As always, I love hearing your feedback on what you learned, how you integrated it into your life, and any other takeaways. Feel free to send me a message (I always get back).LinksNonviolent Communication: A Language of Life: Life-Changing Tools for Healthy RelationshipsFreedom from the Known (Jiddu Krishnamurti)Themes: Relationships, Communication, Language, HealingConnect with me: Instagram | @tylerjameswall TikTok | @tylerjameswall YouTube | Contrast by Design Twitter | @tywall LinkedIn | Tyler Wall Work with me Contrast by Design
Passionate. Curious. Ever-Evolving. These are just a few words that describe Constantine Johns. He is dedicated to his journey of self-awareness and self-development, working to be the best version of himself that he can possibly be. These are driving forces in his life and he aspires to make a positive impact in every interaction he has. Constantine is likely most notably known for his performance in the sales space. He has been the leading sales executive at multiple organizations; most recently, Bloomberg Industry Group. In 2021 he made the transition to Workiva where he's continued to progress in his sales career. Through his development/discovery journey he's parlayed his learnings of self-mastery to develop his own business, Ethos Consulting, LLC where he has continued his commitment of service to others by helping his clients to realize their "Ethos", purpose, and unique mark in life. Let's give a listen and see what Constantine can share about a deep dive into self-discovery in both his personal and professional world. Constantine and I dive into:Asking the hard questionsThe real meaning behind intimacyComfort vs. growthHow to start your day from a place of powerGetting off a life on autopilotThe power of a relationship “check-in”Being curious with yourself before being curious with othersConnect with Constantine:- Facebook- LinkedInConnect with me: Instagram | @tylerjameswall TikTok | @tylerjameswall YouTube | Contrast by Design Twitter | @tywall LinkedIn | Tyler Wall Work with me Contrast by Design
Equal parts student, teacher, scientist and problem solver and likened to a mentor and life-doctor, Brian’s natural leadership, compassion and desire to positively impact others coupled with 25+ years of personal and professional development studies give him the ability to transform lives. Through his training academy, The Life Liftoff, Brian delivers personal development guidance that’s a departure from the norm for 3 reasons: approach, application and purpose. Differing from traditional skill-based coaching that focuses on change from the “outside-in”, the Evolve approach starts from inside, with “you”. The core philosophy is: what’s inside must be understood before external forces can elicit change. The application of expertly facilitated exercises/activities that encourage reflection and self-assessment are cornerstones for Brian’s complete, you-centered approach. Old habits and beliefs are eliminated and personal power is awakened. Marrying concepts like self-understanding, acceptance and acknowledgement to the importance of physical and emotional wellness while “flexing” to absorb new skills and disciplines, the impact and ripple effect of Brian’s programs are tremendous. Whether enriched by a one-day immersion session or a committing to a long- term plan, expect to be enlightened, challenged, frustrated and excited – sometimes, all at once. Through Life Liftoff, the candid sharing of his own compelling story and his non-profit organization benefitting at-risk youth and foster youth, Brian seeks to improve as many lives as possible. Life liftoffs unique approach and Brian’s soulful, purposeful intention moves people to sustained betterment and enduring personal evolution & why what you've been told is a lie.Brian and I dive into:The "receptacle and plug" philosophy and why it's not always your faultUnderstanding your internal wiring & why what you've been told is a lieThe mistake of eliminating procrastination & how to leverage itThe "Ant vs Fly" philosophy and where you fit inHow to avoid the trap of "busyness"How gratitude journals are cheating + what to doConnect with Brian:- YourLifeprint.com- TwitterConnect with me: Instagram | @tylerjameswall TikTok | @tylerjameswall YouTube | Contrast by Design Twitter | @tywall LinkedIn | Tyler Wall Work with me Contrast by Design
Nate has been sober and clean for 13 years and has been in the health and fitness industry for 10 years... his personal trials and tribulations have forged a path for him to share his lessons with the world and help others who've been down the same roads. His Jacked Addicts program is designed to and has helped hundreds move from surviving to thriving and empowering then through their sobriety.Nate and I dive into:Identity transformationBreaking through addictionThe importance of community in recoveryThe first step to making a changeDivine interventionConnect with Nate:- Instagram- FacebookConnect with me: Instagram | @tylerjameswall TikTok | @tylerjameswall YouTube | Contrast by Design Twitter | @tywall LinkedIn | Tyler Wall Work with me Contrast by Design
In this weeks Episode, I sit down and have a most amazing conversation with Cirque Du Soleil aerial performer Enya White. I saw Enya perform a few years ago in the show Luzia in Seattle and have been following her journey ever since. If you’ve ever been to a Cirque du Soleil show, you’ve seen the level of skill and dedication required to pull of such amazing feats. Such performances inspire awe in each of us, and I wanted to learn more…so I did and I’m here to share it with you.Enya and I dive into...- The challenges of career setbacks and how to overcome them- The value of teaching and how she shares her expertise with people across the world- Managing your mind for success- Taking care of oneself in meaningful waysConnect with Enya:https://www.blacktrapeze.com/Enya on FacebookEnya on InstagramCirque Du Soleil presents LuziaConnect with me: Instagram | @tylerjameswall TikTok | @tylerjameswall YouTube | Contrast by Design Twitter | @tywall LinkedIn | Tyler Wall Work with me Contrast by Design
Ben is a former bodybuilder and powerlifter and still a life long fitness enthusiast. Ben has been an online coach for 5 years, coached hundreds of clients from a variety of backgrounds, and currently oversees a team of 7 coaches with over 450 clients.Ben and I dive into...-The best practice he took away from higher education (that most skip) -Asking the right (measurable) questions -Breaking down bad reasoning -The dangers and consequences of extreme approaches to change -Managing coaching “egos” -The first step to being a great online coach -The secret to get lifelong clients Connect with Ben:- Instagram- Instagram (business inquiries)Connect with me: Instagram | @tylerjameswall TikTok | @tylerjameswall YouTube | Contrast by Design Twitter | @tywall LinkedIn | Tyler Wall Work with me Contrast by Design
Heidi is a coach, leader, artist, high priestess, cosmic explorer of inner and outer worlds Heidi and I dive into...- Words as tools, not as masters - Being willing to see people where they're at vs where we want them to be - Uncovering choice through momentary awareness - Relating to adversity in your life - Creating space to observe yourself - Deciding meaning to your ongoing experience - Anger as a messenger - Feeling it to heal it Connect with Heidi:https://www.noblelifestylecoaching.com/Heidi's InstagramHeidi's Art InstagramConnect with me: Instagram | @tylerjameswall TikTok | @tylerjameswall YouTube | Contrast by Design Twitter | @tywall LinkedIn | Tyler Wall Work with me Contrast by Design