Episode 19 - Building Resilience by Going Within with Sarah Lane
Description
As a Somatic Awakening Mentor & Breathwork Guide, Sarah Lane helps humans heal trauma and strengthen their spiritual connection through breath, movement, energy work, and inner child healing.
Sarah’s extensive training in Breathwork, Reiki, Yoga, and Somatic Coaching provide a grounded, holistic approach that equally values spirituality and humanity. She provides a safe, non-judgmental container for emotions to be felt and alchemized. Her mission is to lead empaths, mystics, and healers into sovereignty and empowerment as we collectively steward a new paradigm of heart-centered consciousness anchoring heaven on earth.
Sarah facilitates healing retreats, transformational breathwork journeys at music festivals, 1:1 mentorship, group leadership programs, as well as dance + movement experiences that bring us closer to Truth.
Sarah and I dive into:
- How nature reminds us of whats important
- Giving yourself permission to grieve
- Co-regulating the nervous system
- The power behind being “sappy”
- Claiming yourself by claiming your sovereignty
Connect with Sarah:
- Website | www.Sarahlane.coach
- Instagram | @iam.sarahlane
Connect with me:
- Instagram | @tylerjameswall
- TikTok | @tylerjameswall
- YouTube | Contrast by Design
- Twitter | @tywall
- LinkedIn | Tyler Wall
Work with me
United States
