Episode 18 - The Pricelessness of Having Peace of Mind with Garnett Strother
Description
Garnett Strother was homeless, single teen dad who overcame poverty, prison and addiction to become a mentor and a martial arts champion. He's a NYC based personal trainer who specializes in life performance and Author of the upcoming book "Kagami: The Art of Listening and The 5 Pillars of Communication." His obstacles have become the way, and are what allowed him to transcend the path that was laid out for him and onto one of his own creation.
Garnett and I dive into:
- How the flexibility of your mind can transform your experience of life
- Why every great person has a mentor
- Comic books as a catalyst to expanding his potential
- Ending generational trauma with a decision
- The value of the process over the fight
- Recalibrating ourselves into the current moment
- Why developing hard skills flourishes creative growth
- His upcoming book & the methods to become a better communicator
Connect with Garnett:
- Website | www.Strotherpt.com
- Instagram | @strother_pt
Connect with me:
- Instagram | @tylerjameswall
- TikTok | @tylerjameswall
- YouTube | Contrast by Design
- Twitter | @tywall
- LinkedIn | Tyler Wall
Work with me
United States
