Digesting properly is a key aspect you should look at if you're serious about your sleep.As obvious as it sounds, when feeling too heavy it is hard to have a great night of sleep and feel rested the upcoming day.Consider walking or standing 5-10 minutes after dinner to achieve that goal.Have a great night of sleep!
Have you ever thought about writing down what goes on in your head? Try this simple exercise before bedtime if you constantly feel anxious and stressed! Writing down your dreams in the morning could also help you in many ways, such as understanding better your dreams and connecting with your subconscious.If you feel like you need some 1-1 sleep coaching, sign up in the link below for a free 15' discovery coaching call.https://linktr.ee/mysleephackerHave a great night of sleep everyone! Remember: I'm not a sleep doctor, nor a sleep scientist, hence all the content should be intended for informational purpose only and not as an advice.
Who doesn't love coffee? I guess nobody...Caffeine (and coffee) is so good because it stimulates you but youhave to be mindful about it when it comes to sleep.If you have too much of it and too late in the day you will still have it circulating in your body by the time you go to bed and good luck then falling asleep.Have a caffeine curfew before 2PM if you want to hack your sleep.If you feel like you need some 1-1 sleep coaching, sign up in the link below for a free 15' discovery coaching call.https://linktr.ee/mysleephackerHave a great night of sleep everyone! Remember: I'm not a sleep doctor, nor a sleep scientist, hence all the content should be intended for informational purpose only and not as an advice.
Who doesn't love coffee? I guess nobody...Caffeine (and coffee) is so good because it stimulates you but youhave to be mindful about it when it comes to sleep.If you have too much of it and too late in the day you will still have it circulating in your body by the time you go to bed and good luck then falling asleep.Have a caffeine curfew before 2PM if you want to hack your sleep.If you feel like you need some 1-1 sleep coaching, sign up in the link below for a free 15' discovery coaching call.https://linktr.ee/mysleephackerHave a great night of sleep everyone! Remember: I'm not a sleep doctor, nor a sleep scientist, hence all the content should be intended for informational purpose only and not as an advice.
Who doesn't love coffee? I guess nobody...Caffeine (and coffee) is so good because it stimulates you but youhave to be mindful about it when it comes to sleep.If you have too much of it and too late in the day you will still have it circulating in your body by the time you go to bed and good luck then falling asleep.Have a caffeine curfew before 2PM if you want to hack your sleep.If you feel like you need some 1-1 sleep coaching, sign up in the link below for a free 15' discovery coaching call.https://linktr.ee/mysleephackerHave a great night of sleep everyone! Remember: I'm not a sleep doctor, nor a sleep scientist, hence all the content should be intended for informational purpose only and not as an advice.
I'd never imagined that training could have such a powerful impact on my sleep and overall wellbeing. 20' a day are enough to give yourself some endorphins in addition to making you feel sleepier at night.If you feel like you need some 1-1 sleep coaching, sign up in the link below for a free 15' discovery coaching call.https://linktr.ee/mysleephackerHave a great night of sleep everyone! Remember: I'm not a sleep doctor, nor a sleep scientist, hence all the content should be intended for informational purpose only and not as an advice.
Taking a walk outside in the sun or spending a lot of time close to windows in the morning will help your body signal is time to wake up and also creating a virtual countodwon for you to fall asleep at night.If you feel like you need some 1-1 sleep coaching, sign up in the link below for a free 15' discovery coaching call.https://linktr.ee/mysleephackerHave a great night of sleep everyone! Remember: I'm not a sleep doctor, nor a sleep scientist, hence all the content should be intended for informational purpose only and not as an advice.
Remember, you should only create positive associations with your bed, therefore, if you feel too arousal and alert, you could consider reading a book or doing some meditation before.If you feel like you need some 1-1 sleep coaching, sign up in the link below for a free 15' discovery coaching call.https://linktr.ee/mysleephackerHave a great night of sleep everyone!@alessiolorandi Remember: I'm not a sleep doctor, nor a sleep scientist, hence all the content should be intended for informational purpose only and not as an advice.
Could you believe that your bedroom color coulld influence the way you sleep?Check the link below for the full research:https://www.travelodge.co.uk/blog/featured/bedroom-wall-colours/If you feel like you need some 1-1 sleep coaching, sign up in the link below for a free 15' discovery coaching call.Have a great night of sleep everyone!https://linktr.ee/mysleephacker@alessiolorandi Remember: I'm not a sleep doctor, nor a sleep scientist, hence all the content should be intended for informational purpose only and not as an advice.
If you feel like you need some 1-1 sleep coaching, sign up in the link below for a free 15' coaching call.Have a great night of sleep everyone!https://linktr.ee/mysleephacker@alessiolorandi Remember: I'm not a sleep doctor, nor a sleep scientist, hence all the content should be intended for informational purpose only and not as an advice.
If you feel like you need some 1-1 sleep coaching, sign up in the link below for a free 15' coaching call.Have a great night of sleep everyone!https://linktr.ee/mysleephacker Remember: I'm not a sleep doctor, nor a sleep scientist, hence all the content should be intended for informational purpose only and not as an advice.
If you feel like you need some 1-1 sleep coaching, sign up in the link below for a free 15' coaching call.Have a great night of sleep everyone!https://linktr.ee/mysleephacker Remember: I'm not a sleep doctor, nor a sleep scientist, hence all the content should be intended for informational purpose only and not as an advice.
I believe that meditating is one of the most valuable skill we can develop in today's ever changing enviroment.Besides that, countless researches provide evidence of its positive effect on sleep.If you feel like you need some 1-1 sleep coaching, sign up in the link below for a free 15' coaching call.Have a great night of sleep everyone!https://linktr.ee/mysleephacker@alessiolorandi Remember: I'm not a sleep doctor, nor a sleep scientist, hence all the content should be intended for informational purpose only and not as an advice.
I believe that meditating is one of the most valuable skill we can develop in today's ever changing enviroment.Besides that, countless researches provide evidence of its positive effect on sleep.If you feel like you need some 1-1 sleep coaching, sign up in the link below for a free 15' coaching call.Have a great night of sleep everyone!https://linktr.ee/mysleephacker@alessiolorandi- Remember: I'm not a sleep doctor, nor a sleep scientist, hence all the content should be intended for informational purpose only and not as an advice.
Find out how being sleep deprived can negatively effect your willpower and focus.But most importantly, did you know that you'll be much more likely to develop internet-phone addictions when sleep deprived?If you feel like you need some 1-1 sleep coaching, sign up in the link below for a free 15' coaching call.Have a great night of sleep everyone!https://linktr.ee/mysleephacker@alessiolorandi- Remember: I'm not a sleep doctor, nor a sleep scientist, hence all the content should be intended for informational purpose only and not as an advice.
Find out how your sleep can have a positive or negative impact on your reaction times.If you feel like you need some 1-1 sleep coaching, sign up in the link below for a free 15' coaching call.Have a great night of sleep everyone!https://linktr.ee/mysleephacker@alessiolorandi- Remember: I'm not a sleep doctor, nor a sleep scientist, hence all the content should be intended for informational purpose only and not as an advice.
A research published on "the Lancet" shows that you'll make 20% more errors at your workplace plus taking 14% more time when sleep deprived.Does this sound little to you?What about computing all those productivity hours lost that could have been easily prevented by sleeping more and/or better?Remember the difference between quantitative time and qualitative time...If you feel like you need some 1-1 sleep coaching, sign up in the link below for a free 15' coaching call.Have a great night of sleep everyone!https://linktr.ee/mysleephacker@alessiolorandi- Remember: I'm not a sleep doctor, nor a sleep scientist, hence all the content should be intended for informational purpose only and not as an advice.
According to Wikipedia drowsiness is: a state of strong desire for sleep.Unfortunately car accidents happen every day and in many cases provide injuries or worse, death.We all know that getting behind the wheel while sleep deprived is not a smart thing to do, but yet we still do it unfortunately.I had a microsleep on the road back in 2018 and it's been the scariest thing ever happened to me. Luckily I didn't crash nor got injured, but still, that day I promised myself I would never get behind the wheel when sleep deprived.Please take care of your sleep and avoid driving sleep deprived. If you feel sleepy and tired stop and get some rest in your car or sleep in a motel on the road.Having said that, if you feel like you need some coaching for learning how to fall asleep faster and mantain sleep or how to improve your sleep hygiene habits, DM on my instagram!https://linktr.ee/mysleephacker@alessiolorandi- Remember: I'm not a sleep doctor, nor a sleep scientist, hence all the content should be intended for informational purpose only and not as an advice.
Researches believe that sleep affects learning and memory in a big way.Especially the consolidation phase that occurs after having learned something for the first time.Hence, the better your sleep the better your cognitive ability therefore resulting in better GPA scores in addition of overall focus and productivity.Another reason for being mindful about your sleep ;)https://linktr.ee/mysleephacker Instagram: @alessiolorandi- Remember: I'm not a sleep doctor, nor a sleep scientist, hence all the content should be intended for informational purpose only and not as an advice.
Researches have found that sleep has a huge impact on brain restoration.Frox example, sleep helps restoring the brain by flushing out toxins that build up during the waking hours (i.e. adenosine).In addition, after 24h sleep deprivation it's been proven to have a reduction in glucose to the brain by 6%.Another reason for being mindful about your sleep ;)https://linktr.ee/mysleephacker Instagram: @alessiolorandi- Remember: I'm not a sleep doctor, nor a sleep scientist, hence all the content should be intended for informational purpose only and not as an advice.