DiscoverThe Sleep Hacking Show#47: Get some sunlight in the AM
#47: Get some sunlight in the AM

#47: Get some sunlight in the AM

Update: 2021-01-04
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Taking a walk outside in the sun or spending a lot of time close  to windows in the morning  will help your body signal is time to wake up and also creating a virtual countodwon for you to fall asleep at night.
If you feel like you need some 1-1 sleep coaching, sign up in the link below  for a free 15' discovery coaching call.

https://linktr.ee/mysleephacker

Have a great night of sleep everyone!

Remember: I'm not a sleep doctor, nor a sleep scientist, hence all the content should be intended for informational purpose only and not as an advice.


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#47: Get some sunlight in the AM

#47: Get some sunlight in the AM

Alessio Lorandi