#37: How can high-quality sleep increse my productivity?

Update: 2020-12-29

Description

A research published on "the Lancet" shows that you'll make 20% more errors at your workplace plus taking 14% more time when sleep deprived.
Does this sound little to you?
What about computing all those productivity hours lost that could have been easily prevented by sleeping more and/or better?
Remember the difference between quantitative time and qualitative time...
If you feel like you need some 1-1 sleep coaching, sign up in the link below for a free 15' coaching call.

Have a great night of sleep everyone!

https://linktr.ee/mysleephacker
@alessiolorandi

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Remember: I'm not a sleep doctor, nor a sleep scientist, hence all the content should be intended for informational purpose only and not as an advice.

Comments

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