#53: Digest properly before bed

Update: 2021-03-23

Description

Digesting properly is a key aspect you should look at if you're serious about your sleep.
As obvious as it sounds, when feeling too heavy it is hard to have a great night of sleep and feel rested the upcoming day.
Consider walking or standing 5-10 minutes after dinner to achieve that goal.

Have a great night of sleep!

Comments

In Channel

#53: Digest properly before bed

2021-03-2303:34

#52 Journaling to success

2021-01-1402:44

#51: Be careful about too much caffeine (Part 3)

2021-01-0703:50

#50: Be careful about too much caffeine (Part 2)

2021-01-0703:57

#49: Be careful about too much caffeine (Part 1)

2021-01-0703:48

#48: Training won't just make you fit

2021-01-0402:57

#47: Get some sunlight in the AM

2021-01-0403:56

#46: Don't get if feeling too arousal

2021-01-0304:38

#45: Find out which bedroom colors are the best for your sleep

2021-01-0305:31

#44: Your life is a reflection of how you sleep

2021-01-0202:55

#43: Use a warm reading light to protect your melatonin

2020-12-3105:41

#42: (PMR) Progressive muscle relaxation will relax you nicely before bed

2020-12-3104:50

#41: How meditation could help your sleep (Part 2)

2020-12-3100:57

#40: How meditation could help your sleep (Part 1)

2020-12-3104:59

#39: Sleed deprivation makes you more addicted to your smartphone

2020-12-3103:47

#38: Sleep and reaction times

2020-12-3101:38

#37: How can high-quality sleep increse my productivity?

2020-12-2903:56

#36: 16% of US fatal motor vehicle crashes involve driver drowsiness

2020-12-2905:25

#34: Sleep and memory processing

2020-12-2803:18

#35: Sleep and brain restoration

2020-12-2803:02

00:00

#53: Digest properly before bed

#box-pro-ellipsis-17626949864743{-webkit-line-clamp:2;}#53: Digest properly before bed

#53: Digest properly before bed

#53: Digest properly before bed