The Strong and Lean at Any Age Podcast

96 Episodes

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What if Goal WT x 12 Doesn't Work for Me, What to Do If You Feel Stuck, and Everything Creatine with Jordan Syatt

2024-08-1452:06

In this episode, Jordan Syatt and I shoot the breeze and answer your questions: How to Stop Late Night Snacking What to do if Goal Wt x 12 (calorie deficit) does not work for you? The reality of being short and wanting to lose weight Everything you need to know about Creatine And more! You can join us in the Inner Circle at: sfinnercircle.com

The Jab Deficit, Training to Failure, Carb Cycling with Jordan Syatt

2024-05-1456:06

In this episode, Jordan and I talk about: The Jab Deficit - What is it and how does it work? Training to Failure - is it necessary? Carb Cycling for women over 50 And a lot more... If you would like to join us in the Inner Circle, you can do so here: sfinnercircle.com

Can Hormones Play a Role with Weight loss, Can You Lose Weight with Hypothyroidism with Jordan Syatt

2024-02-1943:12

In this episode, Jordan and I talk about : -The new Inner Circle App -Can hormones play a roll if you are struggling to lose weight -Can you lose weight with hypothyroidism? -How much of a roll do genetics play? -What is one thing we each want to try but haven't tried yet? -And more! If you want to join us in the Inner Circle, you can join here: sfinnercircle.com The prices will be going up when our new app launches, so join now and as long as you are an active member, your price will never go up!

Getting Back to Training After an Injury, What is Progressive Overload, Tips for Peri Menopause with Jordan Syatt

2023-11-1001:04:58

In this episode, I shoot the breeze with my Inner Circle Partner in Crime, Jordan Syatt and we are answering your questions from Instagram including: What is Progressive Overload How to get back to training after being injured How to control boredom eating while working from home Tips for Peri Menopause women struggling to lose weight And more, including random rapid fire questions! If you would like to join us in the Inner Circle, you can do so here: sfinnercircle.com

Chronic Pain with Dr. Josh Smith

2023-10-2301:10:25

In this episode, I speak with my good friend and Psychologist Dr. Josh Smith and we talk all about chronic pain, how it affects us both physiologically and emotionally We discuss: How to communicate how we are feeling Who is the "Taser Guy" standing behind us and how do we deal with him? How to make adjustments and accommodations How our life is like a cell phone battery And a lot more! Whether you have ANY chronic condition, or even if you don't have any chronic conditions, this episode could not only help you but potentially change your life If you would like to join us in the Inner Circle, you can do so here: sfinnercircle.com

It's Never Too Late: Beth's Story

2023-08-1854:34

In this episode I speak with my long time friend Beth who has made some unbelievable transformations in her life. Not only physical changes, but shifts in mindset that has completely changed her life. Beth is a living breathing example of no matter what you have been through, it's never too late to change Get ready to be inspired! If you would like to join us in the Inner Circle, you can do so here: sfinnercircle.com

Self Sabotage, Maintenance Mindset, Over Training vs. Under Recovering with Jordan Syatt

2023-07-3155:41

In this episode, I shoot the breeze with my partner in crime, Jordan Syatt. We talk about: The Maintenance Mindset Self Sabotage Is it OK to come in under your calories? Fiber Calories And some fun, random rapid fire questions :) If you would like to join us in the Inner Circle, you can do so here: sfinnercircle.com

American Ninja Warrior Ginny MacColl

2023-06-3001:06:09

In this episode, I speak with Ginny MacColl who is the oldest person to complete an obstacle on American Ninja Warrior! She is 71 years young and is such inspiration for anyone of any age. We speak about: Her background as a dancer, and Broadway actress Her run with commercials for many products you and I have used or are still using How she got her first pull up in her 60s! Her daughter, Jessie Graff, and how she is Ginny's inspiration for Ninja Warrior Her Ninja Warrior experience including her training regimen And A LOT more! If you aren't already inspired, you will be after listening to Ginny! You can find Ginny on IG :@ginnymaccoll, on FB: Ginny MacColl Youtube: https://www.youtube.com/channel/UCMC3-fNX0qjSFHIPNDABLqQ And if you'd like to join me in the Inner Circle, you can do so here: sfinnercircle.com

Body Recomp, BCAAs, How to Change UnHealthy Behaviors, and Genetic Testing for nutrition and Fitness with Jordan Syatt

2023-05-3149:25

In this episode, fellow IC Coach, Jordan Syatt do our monthly shoot the shit and answer your questions on IG, including: Does your body always try to get back to it's heaviest weight? What are BCAAs and are they necessary? How to Involve Your Significant Other in your Health Journey? How to Change Unhealthy Behaviors? Our favorite nutrient dense fast food/gas station meals And a lot more! If you want to join us in the Inner Circle, you can do so here: sfinnercircle.com

Muscle building and getting stronger - Are they the same thing?, Is it OK to give someone a compliment about their body?, the Ozempic Craze with Jordan Syatt

2023-04-2701:09:30

In this episode I am chatting with fellow IC Coach, Jordan Syatt and we are taking your questions from Instagram, including: How to handle vacations and still make progress? Is OK to compliment someone else's body? The Ozempic Craze Is Macto counting More Beneficial Than Calorie Counting? And More! Plus, a rapid fire question section at the end If you would like to join us in the Inner Circle, you can do so here: sfinnercircle.com

Macros vs. Calories, A Big Mistake People Make with Strength Training, Plan, Plan, Plan and more with Ari Cohen, @nutrifitbyari

2023-04-1855:40

In this episode I talk to Ari Cohen, @nutrifitbyari on Instagram. We have a great conversation about all things nutrition and training including: Mistakes we see people make in Menopause The reality of our metabolism The best nutrition hack there is that so many people aren't doing The importance of protein Macros vs calories and so much more! You can find Ari on IG @nutritfitbyari If you would like to join Jordan and I in the Inner Circle, you can do so here: sfinnercircle.com

"Balancing Hormones", How Often to Test a 1 Rep Max, Our Favorite Traits About Each Other, Can You Build Muscle from Resistance Bands Only, and MORE with Jordan Syatt

2023-03-1752:17

In this episode, Jordan and I answer your questions from Instagram including: The truth about Balancing Hormones How Often to Test a 1 Rep Max Our Favorite Traits About Each Other Can You Build Muscle from Resistance Bands Only How to Keep Your Head in the Game Mentally When Injured And MORE If you would like to join us in the Inner Circle, you can do so here: sfinnercircle.com

Hip Replacement and Training Around Injuries with Shawna Kaminski

2023-02-2857:30

In this episode, I chat with my friend, Shawna Kaminski who just had her 2nd hip replacement surgery 2 weeks ago at age 59 We talk about what led to her surgery The surgery itself And most importantly, how her training has changed (temporarily) as a result, and how you can literally train around anything- it's about changing your mindset, and focusing on what you can control You can find Shawna on IG : @shawnakaminski, shawnak.com, and on Youtube: If you would like to join the Inner Circle you can do so here: sfinnercircle.com

The Truth About Body Recomp, Training for Hypertrophy vs. Strength, What are we the most proud of from 2022, How we started all of this with Jordan Syatt

2023-02-0159:15

In this episode, Jordan and I answer your Questions from Instagram: How long should you be in a bulking/muscle building phase? Cold Plunges - Hype or True Health Benefits Body Recomp - Everything you need to know Hypertrophy vs. strength What are we the most proud of from 2022? Supplements How we started all of this And More! If you want to join us in the Inner Circle, you can do so here: sfinnercircle.com

Training the Older Adult with Robert Linkul

2023-01-1201:01:56

In this episode, I speak with Robert Linkul from Training the Older Adult and we have an amazing conversation about training as we age. We cover: Sarcopenia and what to do about it Movement Patterns that every single person should be training How to train balance Tips for strong Hips And a Lot more! You can find Robert: IG: @robertlinkul YouTube: Robert Linkul Facebook: Robert Linkul Website: Trainingtheolderadult.com (tons of resources there) And if you would like to join the Inner Circle, you can do so here: sfinnercircle.com

How to Overcome Your Inner Critic, Overtraining, "I can only lose fat on 1100 calories", and our "Plans" for the Holidays, with Jordan Syatt

2023-01-0258:34

In this episode, Jordan and I answer your questions from Instagram. Today we cover: How to increase intensity with limited weights Noom What is overtraining and how do you know if this is you? When it feels like dropping calories to 1100 is the only thing that works Training with Hip Pain Our plan for the holidays Fave Fitness topics from the year And more! If you want to join us in the Inner Circle, you can do so here: sfinnercircle.com

Consistency vs. Rigidity, Real Talk About Motivation, Why People Struggle with Nutrition, Does Strength and Cardio Change During Maintenance, and more with Jordan Syatt

2022-11-3052:41

In this episode, Jordan and I answer your questions from Instagram, including: Why People Struggle with Nutrition Consistency vs. Rigidity Motivation Does Strength Training and Cardio Change During Maintenance? How Often Should You Lift to Just Maintain Muscle And A LOT more! If you want to join us in the Inner Circle, you can do so here: sfinnercircle.com

Bulk/cut vs. Maintenance, The Worst Part About Working Together, BCAA and Creatine Pros and Cons, Jiu Jitsu and More with Jordan Syatt

2022-10-2401:00:08

In this episode, Jordan and I answer your questions from Instagram. We cover: The difference between doing a Bulk/Cut Phase and Re-comping in Maintenance How to talk to your Daughters about why you track The Worst Part of Working Together BCAA and Creatine: Pros and Cons Hashimotos Jiu Jitsu And a lot more..... If you want to join us in the Inner Circle, you can join us here: sfinnercircle.com

The Realities of Building Muscle with Won Dolegowski

2022-10-0352:08

My friend Won Dolegowski is back for a follow up episode on muscle building and she is currently in a muscle building phase herself In this episode, Won and I talk about: Her current muscle building phase and what it looks like Which group of people are good candidates for a muscle building phase (being in a surplus) and who may not be and why The main reasons you aren't building the muscle you want The one piece of advice that will change your life (as it did for us) You can find Won on instagram @wondwellness And if you want to join Jordan and I in the Inner Circle, you can do so here: sfinnercircle.com

Teeny McNeenee, Jiu Jitsu, Binge Eating, and Learning to Live With the Mundaneness of Consistency and Losing Timelines with Jordan Syatt

2022-09-1343:12

In this episode, Jordan and I talk about: Teeny McNeenee Jiu Jitsu How to Stop Binge Eating Learning to Live with the Mundaneness of Consistency and Losing Timelines A Bulk Phase: How and When to Do It Make sure you subscribe to Jordan's YouTube Channel : https://www.youtube.com/c/jordansyatt And if you would like to join us in the Inner Circle, you can do so right here: sfinnercircle.com

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