DiscoverThe Strong and Lean at Any Age PodcastMacros vs. Calories, A Big Mistake People Make with Strength Training, Plan, Plan, Plan and more with Ari Cohen, @nutrifitbyari
Macros vs. Calories, A Big Mistake People Make with Strength Training, Plan, Plan, Plan and more with Ari Cohen, @nutrifitbyari

Macros vs. Calories, A Big Mistake People Make with Strength Training, Plan, Plan, Plan and more with Ari Cohen, @nutrifitbyari

Update: 2023-04-18
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In this episode I talk to Ari Cohen, @nutrifitbyari on Instagram. We have a great conversation about all things nutrition and training including:
Mistakes we see people make in Menopause
The reality of our metabolism
The best nutrition hack there is that so many people aren't doing
The importance of protein
Macros vs calories
and so much more!
You can find Ari on IG @nutritfitbyari
If you would like to join Jordan and I in the Inner Circle, you can do so here: sfinnercircle.com
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Macros vs. Calories, A Big Mistake People Make with Strength Training, Plan, Plan, Plan and more with Ari Cohen, @nutrifitbyari

Macros vs. Calories, A Big Mistake People Make with Strength Training, Plan, Plan, Plan and more with Ari Cohen, @nutrifitbyari

Susan Niebergall