DiscoverThe Strong and Lean at Any Age PodcastThe Truth About Body Recomp, Training for Hypertrophy vs. Strength, What are we the most proud of from 2022, How we started all of this with Jordan Syatt
The Truth About Body Recomp, Training for Hypertrophy vs. Strength, What are we the most proud of from 2022, How we started all of this with Jordan Syatt

The Truth About Body Recomp, Training for Hypertrophy vs. Strength, What are we the most proud of from 2022, How we started all of this with Jordan Syatt

Update: 2023-02-01
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In this episode, Jordan and I answer your Questions from Instagram:

How long should you be in a bulking/muscle building phase?
Cold Plunges - Hype or True Health Benefits
Body Recomp - Everything you need to know
Hypertrophy vs. strength
What are we the most proud of from 2022?
Supplements
How we started all of this

And More!
If you want to join us in the Inner Circle, you can do so here:  sfinnercircle.com
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The Truth About Body Recomp, Training for Hypertrophy vs. Strength, What are we the most proud of from 2022, How we started all of this with Jordan Syatt

The Truth About Body Recomp, Training for Hypertrophy vs. Strength, What are we the most proud of from 2022, How we started all of this with Jordan Syatt

Susan Niebergall