The Sweaty Health Podcast

Wash your hands! ...wear gloves! ...don’t go out outside! ...hurry up and wait for a vaccine!Unfortunately this 90% of the information given when you tune into any form of media these days.There is an elephant in the room, and it goes by the name Exercise, Nutrition and Lifestyle! By taking charge of these three pillars, you can boost your immune system and get your body better suited to deal with the real enemy, INFLAMMATION!!!While anyone can catch Covid-19, we should all pitch together and be responsible in fighting the it. It's time to take charge of your health and give Episode 7 of the Sweaty Health Podcast a listen.Learn the basics of building a strong foundation to an ALL-PRO defensive immune system.

Bobby Audley, a team culture and leadership development and facilitator. He specifically has worked with high level athletics. He has his own podcast called "50 Cups of Coffee". He is an old teammate of Scott's. The connection between coach has been fractured, but it is far from broken. It seems as though we are moving into new realms of connection everyday. Zoom, face time and a number of other apps are keeping us connected. While the in-person connection may be ideal, we can not lose focus on staying the course, reaching the goal, whatever and whenever it may be! This is true in sports or any healthy lifestyle.In episode 6 of The Sweaty Health Podcast, Bobby talks shop on many of the ways he is building an online relationship with his athletes and helping them get past those uncomfortable conversations. Despite the medium of connection, the principles of coaching stay the same. Bobby lays out methods of mindset and coaching that are as good for a professional athlete, as they are for a newly dislocated gym enthusiast.Confidence, connection and culture. If you have that, you're on your way to success. Missing one of those, don't think asking for help shows a sign of weakness, it actually shows you know what you need and are committed to a goal. Hiring a coach shows confidence. 

One month into the quarantine, with a potential end in sight, we look to stay healthy and gain perspective over the chaos of the outside world. For many of us, this has meant taking the time to assess our lives and routines that serve them. From exercise, to nutrition, to finally starting that passion project or hobby you always wanted. The real question is: "What is your current mental state and is it set for success"?! This week on The Sweaty Health Podcast, Scott and Ross sit down with Joe Scaturro, a successful entrepreneur and life-long student and coach of self empowerment.Having a growth mindset, goal setting, personal accountability and the importance of finding the positive, even in the face of a global pandemic are some of the topics discussed.These are unchartered territories of all of us. Rather than focusing on uncontrollable chaos, accept it! Instead, put your focus on sharpening your mental game to deal with the challenges of today and in the very uncertain future.Listen, Live and Share the Podcast is you agree!Screenshot and share it to your story, tag us @thesweatyhealth

Doctors and Covid-19 The COVID-19 virus has taken over the world and at the time of this podcast, New York is experiencing the highest death and sickness rates imaginable. With all that going on in the news, as well as social media, the voice of doctors on the front lines is one that can clear up misunderstandings, as well as promote actions to lower our chances of contracting Covid-19.Listen to find out the real experiences happening inside the doors of the hospitals.

“Someday, kids may look back on today and say, I never remember spending more time with my mom and dad!”  These are unchartered territories for all of us. As more schools close across the nation, teachers and parents know this better than anyone. Parents becoming Teachers, Teachers becoming Social Media Stars?!