One month into the quarantine, with a potential end in sight, we look to stay healthy and gain perspective over the chaos of the outside world. For many of us, this has meant taking the time to assess our lives and routines that serve them. From exercise, to nutrition, to finally starting that passion project or hobby you always wanted. 

The real question is: "What is your current mental state and is it set for success"?! 

This week on The Sweaty Health Podcast, Scott and Ross sit down with Joe Scaturro, a successful entrepreneur and life-long student and coach of self empowerment.

Having a growth mindset, goal setting, personal accountability and the importance of finding the positive, even in the face of a global pandemic are some of the topics discussed.

These are unchartered territories of all of us. Rather than focusing on uncontrollable chaos, accept it! Instead, put your focus on sharpening your mental game to deal with the challenges of today and in the very uncertain future.

Listen, Live and Share the Podcast is you agree!

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