Wash your hands! ...wear gloves! ...don’t go out outside! ...hurry up and wait for a vaccine!

Unfortunately this 90% of the information given when you tune into any form of media these days.

There is an elephant in the room, and it goes by the name Exercise, Nutrition and Lifestyle! By taking charge of these three pillars, you can boost your immune system and get your body better suited to deal with the real enemy, INFLAMMATION!!!

While anyone can catch Covid-19, we should all pitch together and be responsible in fighting the it. It's time to take charge of your health and give Episode 7 of the Sweaty Health Podcast a listen.

Learn the basics of building a strong foundation to an ALL-PRO defensive immune system.