Bobby Audley, a team culture and leadership development and facilitator. He specifically has worked with high level athletics. He has his own podcast called "50 Cups of Coffee". He is an old teammate of Scott's. 

The connection between coach has been fractured, but it is far from broken. It seems as though we are moving into new realms of connection everyday. Zoom, face time and a number of other apps are keeping us connected. While the in-person connection may be ideal, we can not lose focus on staying the course, reaching the goal, whatever and whenever it may be! This is true in sports or any healthy lifestyle.

In episode 6 of The Sweaty Health Podcast, Bobby talks shop on many of the ways he is building an online relationship with his athletes and helping them get past those uncomfortable conversations. Despite the medium of connection, the principles of coaching stay the same. Bobby lays out methods of mindset and coaching that are as good for a professional athlete, as they are for a newly dislocated gym enthusiast.

Confidence, connection and culture. If you have that, you're on your way to success. Missing one of those, don't think asking for help shows a sign of weakness, it actually shows you know what you need and are committed to a goal. Hiring a coach shows confidence.