Ross & I met up for Episode 002! We are 2 weeks into a nationwide shutdown. While the initial shock and worry may be gone the reality sinks in, it’s at least another 4 weeks of this quarantine! Feeling the emotional highs and lows of this new normal can destroy good habits and healthy people. How can we stay focused and motivated to keep a positive state and a strong body while still be socially distant?! Today we review 5 strategies on who to stay focused, motivated and moving during a pandemic.Strategy 1 ....listen to this podcast!!  Let us know what you think and please add to the discussion. Give us a follow on Instagram, where we post our best stuff:www.instagram.com/scott_schratwww.instagram.com/thesweatyhealthwww.instagram.com/rossfitza