The Things We Couldn't Say Podcast

Danica is a therapist in Dallas, TX who co-owns Empowered Healing Dallas, a private practice where she provides trauma-informed therapy using an interpersonal and attachment-based approach.  Danica has particular clinical and research interest in attachment trauma, sexual assault, intimate partner violence, vicarious trauma, and oppression. Danica is also passionate about training and provides education to other mental health providers in the areas of building an advocate identity, social class, size-based discrimination, first-generation college student experiences, and trauma-informed strategies in clinical practice. She is deeply invested in social justice efforts and destigmatizing mental health treatment, and utilizes her Instagram platform, @theempoweredtherapist to provide education and support to the broader community. Danica and I talk about: The impact of shame on trauma How shaming ourselves for our experiences further traumatizes us How community and tribe can help us heal   FIND DANICA AT: Website Instagram   FIND YOUR HOST, NICOLE DALCOURT, AT: Instagram Facebook nicole@nicoledalcourt.com Questions? Comments? Email me at nicole@nicoledalcourt.com or DM me on Instagram @author.nicoledalcourt to connect.  Plus, I would absolutely love if you would take a screen shot of the episode you're listening to and share it with me. I'd love to see who's listening and thank you for it.  Stay tuned every WEDNESDAY for brand new episodes!

Olivia Shwetz is the vivacious owner and founder behind Wake The Wild Within, a company that is devoted to reactivating individuals to their natural intuitive knowing! As a published author in the Great Canadian Woman series and over 15 years of experience in developing her own intuitive knowing, Olivia inspires others to own their stories while reclaiming their natural gifts. Her realness mixed with her raw yet relatable approach allows her to genuinely shift individuals in incredible ways while allowing them to feel deeply supported as they Wake (their own) Wild Within. Olivia and I talk about: The decision making process surrounding an abortion The shame felt in terminating a pregnancy The length of time it takes to heal (emotionally) How to move forward   FIND OLIVIA AT: Instagram Facebook The Great Canadian Woman BOOK FIND YOUR HOST, NICOLE DALCOURT, AT: Instagram Facebook nicole@nicoledalcourt.com Questions? Comments? Email me at nicole@nicoledalcourt.com or DM me on Instagram @author.nicoledalcourt to connect.  Plus, I would absolutely love if you would take a screen shot of the episode you're listening to and share it with me. I'd love to see who's listening and thank you for it.  Stay tuned every WEDNESDAY for brand new episodes!

  In this episode, I talk about: When I started drinking and why The impact drinking had on my life Why I stopped drinking  How being sober can sometimes make others uncomfortable     FIND YOUR HOST, NICOLE DALCOURT, AT: Instagram Facebook nicole@nicoledalcourt.com Questions? Comments? Email me at nicole@nicoledalcourt.com or DM me on Instagram @author.nicoledalcourt to connect.  Plus, I would absolutely love if you would take a screen shot of the episode you're listening to and share it with me. I'd love to see who's listening and thank you for it.  Stay tuned every WEDNESDAY for brand new episodes!

  Shannon Miller is a traumatic grief survivor. Five years ago her 23 year old daughter was murdered. Through her grief journey Shannon has felt shame and guilt from others who thought she wasn't grieving the right way, and she also felt shame and guilt from herself for not somehow preventing her daughter's murder. Shannon has faced the shame and guilt head on and today works with others to show them that there is no purpose to these feelings and that it is okay to release them and live a life of truth and happiness.   Shannon and I talk about: The very individual process of grieving How, as a society, we are taught that we can grieve too long How the people in our lives can be uncomfortable with our grief   FIND SHANNON AT: Website Instagram Email Book     FIND YOUR HOST, NICOLE DALCOURT, AT: Instagram Facebook nicole@nicoledalcourt.com Questions? Comments? Email me at nicole@nicoledalcourt.com or DM me on Instagram @author.nicoledalcourt to connect.  Plus, I would absolutely love if you would take a screen shot of the episode you're listening to and share it with me. I'd love to see who's listening and thank you for it.  Stay tuned every WEDNESDAY for brand new episodes!

Jaime Castillo, LCSW is a therapist and owner of Find Your Shine Therapy in Tempe, AZ. Find Your Shine is a group of relatable female therapists whose mission is to shatter the stigma associated with getting mental health support, and offer specialized care for people who live with trauma and anxiety.  Jaime and I talk about: The impact shame as on trauma The role internal dialogue plays in continuing the feelings of  shame The differences between shame and PTSD How we can begin to reprogram our thoughts and move through our experiences in a healthier way   FIND JAIME AT: Website Instagram   FIND YOUR HOST, NICOLE DALCOURT, AT: Instagram Facebook nicole@nicoledalcourt.com Questions? Comments? Email me at nicole@nicoledalcourt.com or DM me on Instagram @author.nicoledalcourt to connect.  Plus, I would absolutely love if you would take a screen shot of the episode you're listening to and share it with me. I'd love to see who's listening and thank you for it.  Stay tuned every WEDNESDAY for brand new episodes!  

Kristina Bruce is a Certified Integrative Life coach Body Trust® Provider specializing in helping people break free from diet cycling and negative body image. Calling upon her education in health studies, sociology, yoga, meditation, and The Work of Byron Katie, Kristina works one-on-one with people to help them develop a positive relationship with their bodies so they can live empowering and fulfilled lives, in the bodies that they have. Kristina and I talk about: The shame of living in a body that doesn't conform to society's beauty ideals The language we use surrounding weight How self-worth is tied to size How to break the cycle   FIND KRISTINA AT: Website Instagram Facebook YouTube Book: Health at Every Size Book: Intuitive Eating   FIND YOUR HOST, NICOLE DALCOURT, AT: Instagram Facebook nicole@nicoledalcourt.com Questions? Comments? Email me at nicole@nicoledalcourt.com or DM me on Instagram @author.nicoledalcourt to connect.  Plus, I would absolutely love if you would take a screen shot of the episode you're listening to and share it with me. I'd love to see who's listening and thank you for it.  Stay tuned every WEDNESDAY for brand new episodes!  

Allison Grange is a professional marketer, wife and mother to two daughters. A lifelong anxiety sufferer, Allison's anxiety increased dramatically after giving birth. The worry she felt, being responsible for two young children, felt insurmountable each time.  Allison's explains her journey navigating the world of motherhood while feeling the shame of perceived inadequacy. Today, after much self reflections and investigation, she is on a new path of ease, care and creativity.  Allison and I talk about: How postpartum anxiety can isolate us from our peers How intrusive thoughts can prevent us from seeking help Self-care concepts How the comparison trap can wreak havoc on how we view our progress   FIND ALLISON AT: Instagram   FIND YOUR HOST, NICOLE DALCOURT, AT: Instagram Facebook nicole@nicoledalcourt.com Questions? Comments? Email me at nicole@nicoledalcourt.com or DM me on Instagram @author.nicoledalcourt to connect.  Plus, I would absolutely love if you would take a screen shot of the episode you're listening to and share it with me. I'd love to see who's listening and thank you for it.  Stay tuned every WEDNESDAY for brand new episodes!  

Nicole Perry, M.A., Registered Psychologist, runs a general private practice in Edmonton, Alberta, Canada.  She takes a collaborative and feminist approach to help clients rediscover the strength that lies within them.   She specializes in shame resilience, healing trauma, and setting boundaries. Nicole and I talk about: Boundaries; why they're important and why we need them, along with the 3 major areas of where they're most needed. Prioritizing others over ourselves Practicing politeness over safety Productivity over health   FIND NICOLE AT: Website Instagram Facebook   FIND YOUR HOST, NICOLE DALCOURT, AT: Instagram Facebook nicole@nicoledalcourt.com Questions? Comments? Email me at nicole@nicoledalcourt.com or DM me on Instagram @author.nicoledalcourt to connect.  Plus, I would absolutely love if you would take a screen shot of the episode you're listening to and share it with me. I'd love to see who's listening and thank you for it.  Stay tuned every WEDNESDAY for brand new episodes!

In this episode, I talk about my journey through my invisible/chronic illness and the isolation that is often associated with it.  I talk about: What it feels like to live with a chronic or invisible illness Feelings of shame when you don't see progress in your healing Tips and strategies for supporting a loved one who is ill Silver linings   FIND YOUR HOST, NICOLE DALCOURT, AT: Instagram Facebook nicole@nicoledalcourt.com Questions? Comments? Email me at nicole@nicoledalcourt.com or DM me on Instagram @author.nicoledalcourt to connect.  Plus, I would absolutely love if you would take a screen shot of the episode you're listening to and share it with me. I'd love to see who's listening and thank you for it.  Stay tuned every WEDNESDAY for brand new episodes!

  Holly Higgins is a writer and Nutritional Therapy Practitioner specializing in nutrition for mental health. Her personal struggle with depression and anxiety eventually led her to discovering nutrition as a profound healing tool. She believes the mind and body are inseparable, and that nourishing the body is one of the most powerful ways to support the brain. She lives in Asheville, North Carolina, and works with clients online.   Holly and I talk about: The Shame surrounding Mental Illness The importance of 'informed consent' Different healing modalities that promote wellness How food impacts mood   FIND HOLLY AT: Website Instagram   FIND YOUR HOST, NICOLE DALCOURT, AT: Instagram Facebook nicole@nicoledalcourt.com Questions? Comments? Email me at nicole@nicoledalcourt.com or DM me on Instagram @author.nicoledalcourt to connect.  Plus, I would absolutely love if you would take a screen shot of the episode you're listening to and share it with me. I'd love to see who's listening and thank you for it.  Stay tuned every WEDNESDAY for brand new episodes!  

Kelly Bos, MSW, RSW is a social worker and a psychotherapist. who works with individuals, couples and families. Kelly helps people find meaning and joy in their relationships - with themselves and others. As a well-known relationship expert, she has appeared in a professional capacity in countless media markets as a guest and writer. Kelly is skilled at offering concrete tips and techniques for dealing with relationship issues, parenting struggles, or interpersonal work Kelly and I talk about: How to recognize shame What self-compassion is and how we can use it as healing tool Bringing awareness to how we speak to ourselves   FIND KELLY AT: Website Facebook   FIND YOUR HOST, NICOLE DALCOURT, AT: Instagram Facebook nicole@nicoledalcourt.com Questions? Comments? Email me at nicole@nicoledalcourt.com or DM me on Instagram @author.nicoledalcourt to connect.  Plus, I would absolutely love if you would take a screen shot of the episode you're listening to and share it with me. I'd love to see who's listening and thank you for it.  Stay tuned every WEDNESDAY for brand new episodes!  

Marsha Vanwynsberghe is on a mission to teach you how to "Inspire Yourself Forward".  She is a coach, speaker, and best selling author who shares her lessons as a parent who dealt with teen substance abuse in the home.  Her inspiring story proves that anyone can turn adversity in purpose.   Marsha and I talk about: How shame can isolate an individual Giving purpose to trauma How to take radical responsibility over your life   FIND MARSHA AT: Website Instagram Facebook Book - When She Stopped Asking Why   FIND YOUR HOST, NICOLE DALCOURT, AT: Instagram Facebook nicole@nicoledalcourt.com Questions? Comments? Email me at nicole@nicoledalcourt.com or DM me on Instagram @author.nicoledalcourt to connect.  Plus, I would absolutely love if you would take a screen shot of the episode you're listening to and share it with me. I'd love to see who's listening and thank you for it.  Stay tuned every WEDNESDAY for brand new episodes!

Nicole Perry, M.A., Registered Psychologist, runs a general private practice in Edmonton, Alberta, Canada.  She takes a collaborative and feminist approach to help clients rediscover the strength that lies within them.   She specializes in shame resilience, healing trauma, and setting boundaries. Nicole and I talk about: What shame is and the physical manifestations in the body Different types of shame Self-care concepts How to use shame as a springboard into greatness   FIND NICOLE AT: Website Instagram Facebook   FIND YOUR HOST, NICOLE DALCOURT, AT: Instagram Facebook nicole@nicoledalcourt.com Questions? Comments? Email me at nicole@nicoledalcourt.com or DM me on Instagram @author.nicoledalcourt to connect.  Plus, I would absolutely love if you would take a screen shot of the episode you're listening to and share it with me. I'd love to see who's listening and thank you for it.  Stay tuned every WEDNESDAY for brand new episodes!    

On this podcast we’ll hear from women who share their experiences of healing through hardship in an effort to encourage other women to shed their own shame so they can start telling themselves a different story.